In this video, I'll uncover some of the top fake foods that you may be eating every day.
It should come as no surprise that many major companies out there are removing high quality
ingredients and replacing them with very low-quality ingredients in order to increase profits.
In fact, many of the foods that you may be eating on a daily basis are not as you think
they are. Many of the foods are just some low-quality ingredient with a different label
on it and so that's what I'm going to teach you in this video is the different fake foods
that you may be eating every single day that is going to destroy your health.
But before we get started, I'm Dr. Zyrowski and welcome to the channel. If you’re new
to the channel, it's a pleasure to have you here. Be sure to subscribe, hit that bell
notification, and also be sure to join our notification community, that way I can help
you excel your health and your life.
Let's go ahead and dive into our first fake food. First on the list is maple syrup. This
is a big one out there. Many people are going to restaurants, they're getting maple syrup
from their local grocery store and finding out that in fact it's not maple syrup at all.
What's the problem here? Well, most of it is made from high fructose corn syrup. As
a matter of fact, I even have a label here that gives you an example. What we see in
this label right here is that first of all, first ingredient is going to be a corn syrup,
then high fructose corn syrup, and then the list goes on. But where's the real maple syrup?
It really is non-existent, so we have to make sure that we're avoiding products like this
and we're always making sure that we read labels.
Let's go to our next fake food here. This one is creamer. This one really surprised
me. When you go to your local coffee shops, when you go to your favorite restaurants,
there's a good chance that they're actually using fake creamer. What is fake creamer going
to be made of? Well, essentially, it's going to be made of a whole bunch of hydrogenated
oils and vegetable oils. So, instead of getting real cream, you're actually getting oils that
are just naturally flavored that tastes like cream. And so, here's an example. We see water,
sugar, vegetable oil. So lots of different ingredients in there, but where's the cream
in it? Well it's not there. And so we have to make sure that when we're buying these
different creamers, we're actually getting really good quality ones because some of them
are even cream cut with vegetable oil. So, we have to be careful, whereas others are
just straight vegetable oil. So, watch out for that and make sure you're getting the
real stuff.
Next is cheese. This is a big one because a lot of people who are intentionally trying
to follow a healthy diet are going and buying this particular fake food. What are you going
to find here? Well first of all, when we look at grated cheeses, this is one of the major
problems is that it has a whole bunch of additives in it. Here's an example. This parmesan cheese
is loaded with cellulose powder. That cellulose powders typically wood pulp. Now, the question
is how much? It’s the second ingredient on there. How much of that is wood pulp? How
much of that is actual parmesan cheese? It's a good question because they don't say.
Now the next is spreadable cheeses and also can cheeses. We have to really watch out for
this. Typically they're loaded with all types of vegetable oils. They are also loaded with
high fructose corn syrup in many cases as well. That's why you are able to take cheese
and spread it because it has all these different ingredients in it, so watch out for that stuff.
It typically, if it's a cheese that's spreadable or if it is a cheese in a can, it is something
that you want to stay away from. So being sure that you're not getting low quality cheeses.
Next here is olive oil. Olive oil is so healthy. I mean it's a powerful antioxidant and helps
with weight loss. There are so many benefits to olive oil. It's even an anti-inflammatory,
but the thing is if you're getting the low-quality stuff, then you actually could be doing all
the opposite, actually driving inflammation in the body. What's the problem with a lot
of our olive oil? The problem is that it's loaded with soybean oil, peanut oil, sunflower
oil, so all of these different oils, but yet it may be labeled with olive oil and just
have a certain percentage of the olive oil with a whole bunch of other oils in it. So
be careful next time you go to the store and you grab that bottle of oil olive oil, be
sure to check the ingredient list and make sure that you're not getting all these other
oils combined with it. You just want good quality olive oil.
Next on our list is honey. This is also a major food that many people buy and it's super
low quality. As a matter of fact, I was actually trying to find a label that I could use to
show that much of the honey out there is low quality and all the ingredients said I had
to call for the full ingredient lists. So it was very deceptive basically because they
weren't listing the ingredients on the bottle. They said call for more information. And so,
I had a hard time finding this one. But basically, there's this statistics out there that says
that 75% of honey in your typical grocery store is going to be watered down and cut
with high fructose corn syrup. So, you're getting honey, lots of water, lots of high
fructose corn syrup, and it's labeled as honey. So, watch out, make sure that you're getting
good quality honey because just like some of these other foods, honey is a really, really
nutrient dense food that's very good for us in a lot of ways, but if you're getting high
fructose corn syrup that's flavored like honey and it's not going to be good at all.
Next is whipped cream. This is something that a lot of people of course are unaware of as
well. A lot of the whip cream out there, people are getting it on their coffees, they're getting
it on their favorite dessert. And even if they're making a healthy dessert, they're
putting whipped cream on it cause they're well intentioned and they got this stuff without
sugar and they thought they were doing the right thing, but most whipped cream is made
of corn syrup, thickening agents, and natural flavorings. And so even if it's sugar free,
there's still a lot of the whipped cream that is not coming from cream in any shape or form.
So, we have to really make sure that we're getting at the good quality stuff. If we're
going to buy some sort of whipped cream for our favorite ketogenic dessert.
Next and last on our list here is going to be white bread. Now everybody's eating bread
every single day for the most part. And a lot of people are eating white bread that
is really terrible for you. And so, when it comes to bread, lots of people love it. And
as a matter of fact, I did a video on this topic and you can go check that out right
up here. I'll put it up in the corner because it has all the different types of breads and
which one is the healthiest to eat. And so, you'll really like that video. But here's
the problem with white bread, they removed the germ, they removed the brand, that's all
removed. So basically, they remove all the nutrition from it. Then they go in and they
bleach it and then they add synthetic vitamins back in. So eventually, at the end of this
whole thing, you're basically getting a carbohydrate, a simple carbohydrate sugar. So, we have to
make sure that we're avoiding white bread at all costs.
Like I said, a lot of people are eating this every single day. Their favorite restaurants
serve it to them as soon as they sit down, their favorite fast food restaurants, all
is loaded… everything's white bread. And so, we have to avoid this and we have to avoid
all these other fake foods as well. Be sure to make sure that you're always going in reading
ingredient labels because like I said at the beginning of this video, there's companies
out there that will go in, replace all these ingredients in order to make a higher profit,
and make the food taste the same. There's different companies that you can actually
send your particular food product to and they will teach you how to remove all the real
ingredients and put in the fake ones and taste the same and that happens again and again
in today's food industry. So we have to really watch out for that.
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