Are standing desks worth it, or are they overhyped? After using standing
desks on and off for 10 years and reviewing the scientific literature, this is what I've learned.
The scientific literature strongly supports that extended periods of sitting are harmful,
and aren't easily reversed by getting a daily workout in. Standing has a variety of benefits,
including improved glucose control, fat loss, and some studies suggesting reduction in back pain.
But other studies point to increases in back and lower extremity pain.
It's all a bit convoluted, so what would I recommend?
First, regular movement and activity is the goal.
Standing or sitting for too long are both suboptimal. I bought a $200
sit-stand motorized desk base on Amazon which is both affordable and effective.
Second, I ensure to keep a water bottle on hand to encourage hydration,
which means I'll need to use the restroom more often, thus thwarting periods of stasis.
And third, find ways to test it yourself. I found massive reductions in back pain and improvements
in posture since using a standing desk. Arguing about it is pointless – experiment yourself.