Hey fit fam, the super bowl is just around the corner and if you know as much about football
as I do, then what you’re looking forward to are the game day snacks.
Chips, tasty dips and wings.
Wings, delicious but not nutritious.
I decided to tackle this challenge with a low cal, low fat substitution and would
you believe, it’s vegetarian.
Let’s sweep to making my Buffalo Cauliflower Bites.
Let’s kickoff this recipe by whisking together Greek yoghurt, almond milk, water, oat flour
and garlic powder until well combined, it may be thick.
Pass one head of cauliflower florets into the yoghurt mixture until well coated.
Place the tossed cauliflower on a baking sheet lined with foil and sprayed with cooking spray.
And bake at 450 degrees Fahrenheit for 12 to 15 minutes.
Meanwhile combine buffalo wing sauce, melted butter and a pinch of salt.
Remove the cauliflower from the oven and flood the buffalo sauce over the cauliflower pieces.
Toss on the baking sheet to coat thoroughly.
There’s a brief delay of game but then return to the oven for another five to eight minutes.
Devour these babes with blue cheese dressing.
I use Greek yoghurt, blue cheese, minced garlic and lemon juice.
Two-point conversion say what?
Now that we know how to make these babes, here’s a playoff of the stats.
Don’t let the fact that the wings are teeny blindside you.
In a restaurant buffalo wings, one wing can fumble 120 calories and 8 grams of fat.
One cup of buffalo wings would be about three wings and it’d be a foul to eat only three,
which totals the 360 calories and 24 grams of fat.
A one cup serving of my buffalo cauliflower, costs you only 42 calories and 1 gram of fat.
Saving you a whopping 310 calories and 23 grams of fat.
I think we know who wins this scrimmage, touchdown.
These are out of bounds.
For this and all my other great recipes be sure to check out mindovermunch.com.
But first hit that like button if you enjoyed this episode.
Have an awesome Super Bowl Sunday, and when you’re eating those snacks remember it’s
all a matter of Mind Over Munch.
Touchdown.
Be sure to subscribe and stay tuned for the next episode of Mind Over Munch.
Hey fit fam.
The super bowl is just around the corner and if you know about…
And if you know about football…
And what you’re looking for…was that right?
The game day snacks.
I forgot.
I have an eye itch.
Too slow.
Over.
Was that bad?
And when you’re eating those snacks remember it’s…its falling on my head.
Touchdown.