this video will show you a three step process to letting go of old beliefs so
that you can actually be who you prefer to be welcome back to another video my
name is Aaron and I help people expand their consciousness now in this video
I'm going to be sharing with you the three-step process that I've used to
change my own beliefs and it's a process that I believe if you change can change
just about everything about your life now I know that's a big statement but
what we are receiving in our life and what we are perceiving of is a direct
reflection of what we believe to be true so when we get to these core beliefs
what we can do is decide to let go of what no longer serves and understanding
that most of who we are being is a repetitious repertoire of the consistent
actions that we've done before it means that however we have repetitively been
has been what we continue and how we continue to be now what this means is
that we can then begin to change our behaviors you see normally we assume
that our beliefs create our behaviors but it also works the other way around
where our behaviors create our beliefs so if we repetitively do the same things
over and over again if we repetitively think the same thoughts over all over
again what happens is we continue to get the same results so the idea of this and
the power of this whole video is knowing that we can wake up from the autopilot
mind we can consciously choose how we prefer to be and in that conscious
choice is where we take all of our power back now with this process the first
step is simply awareness we must become aware of what was priorly unconscious
now in order to do this we simply have to ask ourself the questions and we have
to start learning to observe our thoughts rather than just reacting to
them rather than thinking that that is who we are now there's a couple main
ways to do this one way I've shared many times on this channel is learning how to
observe our thoughts from a neutral point of view our thoughts are good our
are bad they just simply are and when we learn how to observe them as that
neutral idea the neutral meaning we give it that's when we gain our awareness
because we're not charged one way or the other we're not attached to it one way
or the other so to do this practice something you could do to practice this
is to as I say many videos go to a park and imagine the people walking by or go
to a park and watch people walk by observe the thoughts that you have be
aware that you can just observe them neutrally walk by they're not good
they're bad not bad and simply are and then what you do is you realize you'll
have to be attached to any of the ones that walk by you don't to follow them
you don't have to go with them just like you can observe your thoughts you want
to go with them you don't have to identify with them so that's the analogy
I use just cuz it kind of makes it easy to understand but understand that with
this when we observe our thoughts from a neutral place that's the first step
that's when we get all the power back that's when we also learn how to stop
overthinking so you can apply that towards anything so that's the first
step is becoming aware of what those thoughts are and then the second step is
simply choosing how we prefer to be this is a choice and a choice that we make on
to the person we prefer to be so whereas before we can become aware of what we're
thinking we can become aware of those thoughts we can become aware that a lot
of these thoughts came from our parents our environment growing up certain
beliefs a certain memory that in that moment we decided that this is Who I am
maybe it's we got in front of the class and we stumbled out your speech and we
couldn't speak well so we made a belief and said hey I'm not good at speaking I
don't like to be in front of people I really care what people think of me
you see these memories are what our beliefs are grounded in but we can
instantly decide to change that with the choice that I'm no longer going to
continue this story I'm going to create my own from now on and that's why we
have to make a choice so we could do this in a number of ways I've shared
this way as well before it's by dr. Joe Dispenza from the book how to break the
habit of being yourself and it's doing this gesture saying the words change
that's his technique as you say the word change you need time you catch yourself
with a similar pattern that you no longer want to live now what I do is I
add in this physiological step where we use our hands like this and we say the
words changed because when you get your body involved you also change your state
of being and it kind of wakes you up from the autopilot mind so the idea is
you're walking around maybe you realize you're having old thoughts old memories
creep up and what you do is you just immediately decide to change and then
you change your thoughts to where you prefer
you change your beliefs and say I prefer to be this way and over consistency you
will begin to change that now the third step to this is simply changing our
behaviors and starting out small so with this whole process that I'm explaining
to you right now the main part of it is that our identity our self-image the way
we see ourselves is something we are always going to remain consistent to so
if we had a memory of in the past of maybe a girl rejecting us or a guy
telling you something about yourself and it made you feel a certain way and that
memory always creeps up every time you're in a relationship that belief of
maybe unworthiness of it maybe you you know aren't worthy because you feel
rejected that belief will continue to perpetuate itself and that thoughts will
continue to come up but then you make the decision that this is not how I
prefer to be this was one experience it's one skewed sample it's not how I
prefer to be and then immediately what you do is you start to revert it back to
how you prefer to be reverted back to a powerful memory of the opposite many
times those memories exist in our memory bank their most likely was a time that
somebody didn't reject you some time that something positive happened but we
blind ourselves from those because of the momentum of certain thoughts in
certain memories we have so let go of them and decide to put in positive
memories or positive behaviors and this is why we must do this consistently
because the consistency is what adds on to the identity you know I I say this as
well a lot when it comes to creating a video a day that was the biggest change
I ever made in my life when it comes to doing what I love for a living when I
decided to do it daily I knew that that was gonna change my self-image in a
couple ways first off it was gonna make me see myself as a hard worker secondly
it was gonna make me become the kind of person
just create so much content is always giving content and with the intention of
helping people so that changed so much about me because it changed Who I am
being it literally changed my identity for the way I view myself now sometimes
this can seem hard to change your beliefs you have to like pile on all of
these things and you have to start being this person it's more so do little steps
every day do something every day that compounds over time maybe every day you
decide that you want to be a little more extroverted you want to be afraid you
don't want to be able to express yourself and not afraid of being
yourself what you can do is every day you go out push yourself to talk to one
person you're at an elevator I'm going to talk to this one person even if it's
small talk I'm at the gym I'm gonna talk to this one person about the workout
they're doing I'm gonna push myself to do it you're at the grocery store you
talk to the cashier and you actually make small talk instead of just you know
kind of like sitting there waiting to put your card in so the idea is that
what we do is we learn how to do this and over time just doing it at one time
every day you will start to see yourself differently so this doesn't have to be
something that you just jump into I got being someone I'm not supposed to be do
it a little bit every day with repetition you make it a choice that
this is who you are now and over time those old behaviors these new behaviors
you're creating will replace the old behaviors and then you will start to be
the kind of person that you prefer to be so remember this is a three-step process
this is gonna radically transform the way that you view yourself the first
step is all you have to do is simply become aware of your thoughts become
aware that everything you think is fundamentally neutral there is no
built-in meaning other than the meaning you give it then secondly you make the
choice that this is not how I prefer to be this is not the old pattern that's
been running my life it's not how I want to be anymore
you make it a conscious choice and then thirdly you wire that choice in with
action you take little action every day nothing great nothing grandiose and when
you can do that I've done that before it does work but I want you to just
encourage you to know that it can be just simple little actions you're gonna
become a little bit more intelligent with what you want to be doing for a
living you read a little bit every day you do these things every day
compounded overtime we'll radically transform the way you
see yourself so would that be upset I'll help you guys enjoyed this video feel
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feel free to download those there's two of those books that are under 50 pages
so I think you guys will find a lot of value in that other than that I'll see
you guys on the next did grace much love namaste