was good life gayness you're back in the building with your boy Lamont Tyson
bringing you guys another Fitness life games video this one is talking about
how do you know when your body is in fat-burning zone
what are the signs what are the simple that let you know cuz ya'll know I've
done this over and over I'm the experimentation and hell I'm married to
a kidney doctor so we talk about the food so let's jump into it but first I
got to put on my plus seven glasses of life gage Fitness sexy as hell because
I'm working on skill in my craft bringing you guys are more info on
YouTube experience something better to look at please subscribe to this channel
turn on the notifications so you get the videos when I drop them go check me out
on life games financial as well I'm putting the content up there Wednesday
through Sunday and if you're in the Triad area you're looking for a trainer
and a coach and the team I am back taking clients locally but if you're not
local and you still want to get with me there is a link in description for a
meal plan and a training workout there are a couple of symptoms I've always
told my clients that you'll notice when you've gotten your diet 100% you're
doing your training program 100% that you will notice and you're in
fat-burning zone number one is your cognition and your
focus will just be through the roof when you start restricting your diet and
cutting out sugar things just happen so fast and one of those things is you can
be laser-focused so when you start noticing that you've been dieting and
you notice that you're remembering things better you're having more
attention at those meetings you're going to that is a sign that you are in a
fat-burning zone the next one is your mood is better
you'll notice that when you hit stressful periods in life like when your
wife doesn't yell at you because you ain't took out the garbage or your
husband yells at you my ladies because you ain't give him what he walked
tonight for your noticed you have a better time
getting through that is not as stressful to you as it was in the past next you'll
notice your energy is through the roof you'll feel like a supernovas star just
like you just burn and you keep burning bright you'll notice that there was
times of the day when you felt like you needed a nap and that goes away you'll
start noticing that at the end of the day you still have more energy do you
want to go to the gym where's before you're just dragging so that's another
sign here's one that we all like cravings when you really get into that
diet because the first two weeks is hard as hell I can just tell you that right
now when you first start fixing your diet to get in fat-burning mode the
first two weeks cravings are just going to beat you down as if you are the st.
Louis Rams playing against New England in the Super
Bowl they're gonna beat the hell out of you but when you focus in and stick to
the diet the cravings go away it's miraculous you don't have that craving
for sugar you don't have a huge craving for carbs you don't have a craving for
bread me personally I can't tell you the last time I eaten bread so even when I
do go off diet I still don't really have the sugar cravings anymore because I've
been in fat-burning zone so long here's the one that we all love your waistline
shrinks when you're in fat-burning mode you're dieting and you're training it
may not seem like it the first maybe four weeks but over a eight-week -
12-week period your waistline shrinks so fast you'll think you're Whitley Gilbert
from a different world you will see remarkable results and I'm not talking
about you got to go and then do abs every single day I'm talking maybe you
do abs once or twice a week you stick to your diet the diet is the most important
part you will notice your waistline shrinks really fast your clothes are
getting smaller I mean bigger on you those things happen fast and one of the
last benefits that happens is the weight loss this whole thing is about you
getting healthy and you might take an initial six seven
pound weight loss the first week then when your body adapts and adjust you
might not lose a pound the next week then the next week you might only lose
one then after that is when you start rolling that is because there are a
whole lot of physiological metabolic processes that are going on in the body
from repairing from the new workout to the body having to adapt to the new diet
to the body getting close to ketosis or using more fat as fuel all these things
take a week or two and sometimes three weeks
it's where the body to adapt and actually get rolling which is why
sometimes people don't see significant weight loss until a month later but I'm
here to tell you the number one thing you want from this whole thing is the
health benefits and then the aesthetic benefits are a byproduct of you making
healthy choices so those are the symptoms that you will see of fat loss
ladies and gentlemen cognition improvement mood improvement energy
improvement craving decrease waistline shrinking and weight loss and if you're
still looking for a coach to help you with these things
hit me up I'm in the Triad area of North Carolina and if you're not here just
check my video description link for the life games meal plan and training plan
and we do a phone call and see if we can help you get there
that's gonna do it for this video don't forget to like my video please comment
and subscribe go get yourself a life game make sure you're getting healthy
I'm here to help you let me know what you've already done in your diet to
improve your health and until the next sex is hell video I'll see you
you