Hello, Katherine from 00kidney here, welcome to our journey together to a better kidney
health.
There are 7 scientifically proven ways to improve the health of your kidneys.
The home remedies, lifestyle changes and good habits I'll show you today are all proven
to work FAST and effectively for your heart, kidney and whole-body health.
If you have kidney problems, and you want the best chance at repairing your kidneys,
in today's video I'll show you what really works.
Scientifically proven way to repair the kidneys Number 7:
Douse the fires of inflammation.
Chronic inflammation in our bodies is often brought on by excess bad cholesterol and other
lifestyle-related issues, like high blood pressure and high blood glucose - very common
in people with kidney problems.
We want to quell these inflammatory "flames" because they often lead to the formation of
fatty streaks throughout our arteries, which can eventually lead to plaque build-up, kidney
damage and even heart attacks.
And yes, it is proven that finding ways to curb the inflammation in the body can help
kidney health.
One of the faster ways to fight the inflammation is improving the diet.
Eating anti-inflammatory foods such as healthy fats, cruciferous vegetables and antioxidant
rich fruits can really help.
But there's one superfood that beats them all when it comes to fighting the inflammation.
Curcumin - the active compound in turmeric - is proven to blunts the effects of the inflammatory
molecules and enzymes that cause chronic diseases.
And according to a recent study, consuming 500 milligrams (mg) of curcumin is as effective
as taking 50 mg of a common arthritis medication at reducing inflammation in the body.
Incredible!
As a result, eating turmeric regularly will really help in reducing kidney damage.
What not many people know about turmeric is that it doesn't work if you eat it by itself!
Curcumin is very poorly absorbed by the body - you need something that enhances the absorption
of curcumin.
I may have the perfect recipe here: This is a powerful drink - made from turmeric
and other spices that will amplify the health benefits of turmeric.
It's called Golden milk and it's 2000% more powerful at fighting the inflammation than
just eating regular turmeric!
How is this possible?
Well, golden milk is made from some of the most powerful anti-inflammatory spices in
the word: curcumin, ginger and black pepper.
Do you want to see my special - kidney friendly - recipe for golden milk?
Here we go!
We just need almond milk, half cup.
I prefer almond milk because it's the most kidney friendly milk alternative YOU CAN FIND.
Let's warm it up.
Now, in a cup let's combine 1 tsp ground turmeric
1/4 tsp ground ginger 1/4 tsp ground cinnamon
1/2 Tbsp coconut oil 1 pinch ground black pepper.
If you want to change the recipe, never remove black pepper!
The piperine in Black pepper is key here, it will make the curcumin in turmeric available
to the body.
This is how you get the anti-inflammatory health benefits.
Guys, don't go away yet!
I have 6, even more powerful ways to repair the kidneys to show you!
Number 6 Never lose hope.
This is one thing you should always keep in mind.
It is normal to be scared when facing a serious health problem.
But many people are so scared they will never be able to take action.
But you are here, right?
You are taking action.
This means that you have the best chances at beating it.
You can do this.
You can become your better self and beat this condition.
I've met several patients who were able to overcome kidney disease.
I've talked about their stories, about YOUR stories.
these are just some of the comments you guys sent me.
and some of the comments you guys posted here on 00kidney are really inspiring.
Yes, I really love talking about your lives here because they are a source of motivation
for others.
And if this is not enough, remember that it is proven by science that there's an indisputable
link between having a positive mindset and health benefits like lower blood pressure,
less heart disease, healthier blood sugar levels and better kidney health.
Yes, people with a positive outlook have better chances of beating kidney disease.
This doesn't mean that you have to keep your head in the sand and ignore life's less pleasant
situations.
It just means that you have to Focus on the solution, not on the problem.
Remember that If you weren't strong enough, you wouldn't be here in the first place.
A practical tip now! number 5: find ways to sleep better
It is scientifically proven that sleep deprivation can damage your kidneys.
There's a large study directly linking poor sleep to a rapid decline in kidney function.
And this means that it's also proven that finding ways to sleep better - at least 7
hours per night - can help.
More than you may think.
What to do to sleep better then?
make sleep a priority It's so easy to say "I'll just catch up on
some work for a while or I'll just watch a TV-show for an hour."
But when you tell yourself that sleep is important, that it's a priority, you should be able to
choose it over other temptations.
This is the best way to have a consistent bedtime and waking time seven days a week.
And also, try melatonin.
Melatonin is my go-to home remedy, coupled with chamomile, when it comes to solving a
lack of sleep problem.
It really works!
And, according to a recent study, it may also have kidney protective and repairing effects!
As a dietary supplement, it is a natural, inexpensive, widely available remedy for insomnia.
Melatonin is sold over the counter, you may be able to find it even in supermarkets, and
it's often used for the short-term treatment of insomnia, such as from jet lag.
If nothing works, talk to your doctor about your medications.
Few people know this, but the timing of medications such as beta blockers, for example, can impact
your sleep.
Another very powerful way to repair your kidneys!
Number 4.
Keep a lid on stress The neighbor's dog is barking at 3 am.
The checkout line at the grocery store is 12 people deep.
Your car battery just died.
How do you react to each of the above?
When life's hurdles get the best of us, it can contribute to everything from high blood
pressure to irritable bowel syndrome.
Also, when the body experiences stress, blood vessels constrict and this has a series of
negative effects on the kidneys - not just caused by the higher blood pressure constricted
blood vessels will cause.
So, just like for sleep, finding ways to reduce stress will greatly help your kidneys - It
is scientifically proven!
This means that it's imperative to find healthy ways to deal with everyday stress.
What to do then?
Make yourself a cup of BLACK tea!
People have been making tea to calm themselves down for centuries, and now science has discovered
why it works so well.
The reason is theanine.
Theanine is an amino acid found primarily in green and black tea - it helps ease anxiety,
stress, and reduce insomnia.
And while making yourself a nice cup of tea may be a great way to calm down after a stressful
situation, theanine can also be taken as a supplement.
Being a natural remedy, it doesn't have the nasty side effects tranquilizer pills have,
and it can offer you some kidney protecting benefits too.
In fact, it may be extremely beneficial for those who experience increased blood pressure
in stressful situations or that have trouble relaxing and sleeping due to anxiety!
Theanine is really cheap and easy to find - I usually buy it for myself on amazon, because
it helps me focusing.
Also it doesn't have any known side effects a part from LOWERING blood pressure.
Still, talk to your doctor before taking any new supplement.
And talking about blood pressure: if there's one thing that's 100% proven by science to
help with kidney problems it's our number 3
3 Work on your Heart health Heart and kidney problems have several similar
symptoms, similar causes and similar treatments.
The reason is that they're part of the same system.
And it is scientifically proven that if you want your kidneys to improve you should take
care of your heart health.
In fact, so many patients with kidney problems are told to watch their blood pressure, their
triglycerides and cholesterol.
The reason is simple.
The kidneys are an incredible complex and powerful organ, and like any fine machinery
they require perfect parameters to work.
In fact, they're made to function with a Resting Blood Pressure Below 120/80.
AND WHILE Cutting back on calorie-dense foods loaded with fat, sugar, and/or refined grains,
limiting consumption of sodium to a healthy level, and adopting a healthy lifestyle represent
the best way to make this happen.
There's one home remedy that can help.
It's Garlic.
While garlic is considered nature's antibiotic - because numerous modern studies confirm
that garlic has definite antibiotic properties and is effective against a wide spectrum of
bacteria, fungi and viruses - garlic should also be considered nature's statin.
Consuming garlic regularly has several, proven benefits you don't want to miss.
- It can lower blood sugar levels and improve insulin sensitivity in people with diabetes.
- it can fight oxidative stress and inflammation - a cause of kidney damage, as we have seen.
- it can lower blood pressure by up to 9 over 5 millimeters of mercury - more than anti
hypertension drugs.
Up to two cloves per day is considered an acceptable dosage but, in some studies, even
4 to 6 cloves a day were tested.
Remember that if you're taking blood-thinning medication, you should consult your healthcare
provider before using garlic.
Large doses of garlic can amplify the effects of this medication.
WHAT's even more powerful than garlic at fighting kidney problems?
Number 2 Scientifically proven tip number 2: know your
enemy Ok, this one is especially important.
If you have kidney problems, especially if you have chronic kidney disease, you need
to know everything you can about your situation.
You need to know your lab results, and how to read them, you have to know what to tell
to your doctor and what answer to expect, you even need to know how to test yourself
at home.
And yes, it is scientifically proven that knowledge about your own health will help
you.
PATIENTS WHO TAKE AN ACTIVE ROLE IN THEIR HEALTHCARE AND TREATMENT DECISIONS ALWAYS
HAVE BETTER OVERALL OUTCOMES.
This was proven by a large review of studies.
Now guys, if you are here, watching this video and trying to learn... well this is already
exceptional.
This is one of the best things you can do to help with your kidney health.
I've met so many people who were too scared and preferred not to know you can't even imagine.
So congratulations.
Ok, do you want to know what the number 1 scientifically proven way to repair your kidneys
is?
Number 1 Better Lifestyle less medications
Now, I will never tell you NOT to take the medications your doctor prescribes you.
In fact, the use of medications like statins, for example, can be very beneficial for your
heart and consequently kidney health.
But they should be an adjunct to lifestyle improvements rather than a replacement of
personal responsibility for our health.
There are medications to lower cholesterol, blood glucose, and other kidney disease risk
factors and they work.
But time and time again, I have seen that people with kidney problems who take steps
to improve their health naturally - with a healthy lifestyle - look and feel better.
Their quality of life is far superior.
They're thinner, more physically fit, more energetic, and happier.
What you can achieve, in short, from natural, lifestyle-based approaches has no drug substitute.
And the very easy exercising program I've developed for people with kidney problems
is the very best when it comes to get results FAST.
Maybe this is the right time to check it out, if you already haven't!
A new video is coming next Tuesday, guys - I hope to see you there.
In the meantime, keep taking good care of your kidneys and be good to yourself.
Thank you for watching!