Not sure if everyone is enjoying salad or just really, really hungry. Yeah!
In this video, we're going to have some fun. How this works is that the internet's
funniest intermittent fasting memes were all compiled, and I'm going to be seeing
them for the first time with you. This should be pretty good, let's get started.
You can't go wrong with this duo right here, the rocking Keven Hart.
Dude, we've only been fasting two hours. I feel like that's like
me and my wife when we're doing like a two – three day water fast, and we both like
take one role or the other. Where it's like we have to like console each other cause we're like
whining about it at different times, but we get through it in the end. So, that's a good thing.
Me, on my fasting day. All right, yes, I mean we all feel like that. You know when you're fasting
and you're just like – there was this time where I was doing a 24 hour fast every single week
and every time that day rolled around I was just – I was like this guy right here,
I was just like I think I'm dying, I'm starving, I'm just going to be bones. I'll eat fast food,
drink neon colored energy drinks, take all my prescriptions with nary a question,
but I really must do research before trying this intermittent fasting.
Yes, this is funny because I have actually had this experience with people. There was
a time where there was this lady, her son was taking a really harsh acne medication,
the thing's called Accutane, were horrible, I mean they literally check your liver while
you're on it because it could shut your liver and kidney down. And I was like you know probiotics
really help with acne, and they're like whoo I don't know, probiotics are the – are they – is
there any side effects to them? I'm like are you kidding me, you are taking like a poison
and then you're worried about a side effect of a probiotic but, this happens all the time.
Three days into a four day water fast. Feeling really good. This is so common,
I see people do this all the time like they have this idea that they want to feel good and
they want to tell people how good they feel while they're doing like a water fast. Like
sometimes I'm just like yeah, I'm miserable and it stinks. And then there's other people it's
like they look like they're dying and they're like yeah, everything's great, I feel awesome.
I don't always fast intermittingly, but I do,
I skip breakfast. The joke behind this is that it's like millennials are so clever
that they skip breakfast, and now they call it intermittent fasting. Where, like people have
been skipping breakfast forever and they didn't call it anything, they just did it, you know.
So that's kind of a clever part of that one I think. I think that's what they're getting at.
How I feel all day when I'm fasting. Yes, beyond a shadow of a doubt, yep that's me.
I – and that's typically not like right off the bat, it's usually right around two – three in
the afternoon I just start to look like that. After like a long day, a little bit stress,
little bit physically demanding and then I get those cat eyes going. And that's what happens.
Breakfast is the most important meal of the day. You have no power here.
Yeah, I'm not following that one that much, I don't know. I think that I'm
missing where this is from. I don't even know where this character is from actually.
It's from like "Game of Thrones" or something, I don't know, let me know in the comments.
I spent all this money on shakes, pills, and powders, all I needed was intermittent fasting.
That's a good one. I like that one because you know, this is what a lot of people do. I get asked
all the time you know, weight loss supplements, what weight loss supplements do you recommend,
do you have any weight loss supplements? No I don't recommend weight loss supplements,
eat a low carb diet, do intermittent fasting and save your money, don't do that.
That look you give when people keep offering you food and you're fasting. Yes,
that is a look you give when people are asking you if you want food. I have that happen all the time,
it's like it's that thing you're trying to avoid, you're trying to avoid eating and you're trying
not to think about it. Also when somebody's like hey, you want some, you know, breakfast.
13:58 – watching the clock. 13:59 – still watching the clock. 14:00 –
yes. I try not to do this but I feel like I've been there and I feel like we've all been there.
Like sometimes when you're fasting like it's kind of cool when you're like break my fast now, you
know, just eat normally. And then sometimes you're like oh my gosh, that fast, that fast is coming
and then you just like you know want to slam food. So I love that one, that is actually hilarious.
Eat a double whopper and no one bats an eyelash. Fast for 16 hours and everyone loses their minds,
yes, yes, yes, yes. This is funny because like
when you start intermittent fasting or really any health regiment that's new, right off the
bat you typically start telling everybody about it. People just like freak out, like oh my gosh,
you're not eating for 16 hours? Aren't you going to die? Or you're on a three day water fast,
you're gonna starve you know. But yet like nobody questions drinking Coca-Cola all day and you know,
slamming a whole bunch of really bad foods and eating fast food. And so yes, that is 100% true.
And I see a lot of people, don't do this, okay. A lot of people, they get the courage
or whatever it might take for them in order to start intermitting fasting or start a new diet,
and then they start telling people about it and they're just like
oh my gosh, you're crazy, how could you do that. As a matter of fact I told a guy
that I was doing intermittent fasting a couple weeks ago, and he told he was yeah,
skipping breakfast is horrible for you. I'm like no it's not. Like and he didn't know who I was or
maybe the education I have behind this topic, but it was just like – I was like immediately it was
like what are you talking about, no it's not, you know. But that's just the general public.
Not sure if everyone is enjoying salad or just really, really hungry. Yeah,
this happens – this happens a lot. Like you know you're intermittent fasting and you know,
you get that first meal and it just tastes good. This is actually a good thing because it lowers
your idea of needing to have this, I don't know, this big flavorful meal.
And things that are more simple, taste good to you. So if you do like three day water fast,
like you literally can break your fast with the most simple foods, no spices, no flavorings,
just simple veggies and it just tastes amazing. So I can actually relate to this meme here.
We've exhausted all conventional measures.
One last desperate option is to put you on an alternative natural medicine that has a 96%
success rate. Ah, yes, yes, yes. This is – this is literally so true.
You see all these doctors that like put people on all this crazy stuff and it's like well,
we're going to – we're going to have to step out of bounds here, do something really dangerous,
we're going to put you on a low carb diet and ask you to intermittent fast. It's like no, did you
see the side effects of all the medications you put them on prior to this, like how crazy is that.
Me, trying to ignore carbs, and then carbs. I don't know if it's funny cause this guy's
got enormous huge arms that like just – I don't know, or the huge gauge in his ear or the guy
that reminds me of like that person at a ball game that won't stop staring at you. Anyway,
as it relates to fasting, yeah. You know, you're trying to ignore carbs and like yeah, yeah, they
just – especially in the beginning, you get through this stage of having that
carb just staring at you. You get through that stage you don't care as much after you get it
down a little bit. But in the beginning if you're just eating like an average diet, which typically
consumes about 300 grams of carbs per day and you start the low carb thing, oh it's frustrating.
Intermittent fasting, smells morning bacon when walks into the office.
If you smell bacon, yes you will have tears, there's no doubt about it because I mean bacon
is amazing. Look, if you guys are like Keto and you're – a lot of people who follow this channel
are eating Keto, you understand the importance of bacon, okay. So yes, that would put you to tears.
I want these intermittent fasting benefits to start right now. This is what a lot of people do.
A lot of people want those intermittent fasting benefits immediately. They'll do it – I'll have
people like start intermittent fasting, they'll do it for a week. They're like well you know,
I saw somebody on the internet who lost like 20 pounds their first week, and yeah it didn't
really seem to do much for me. It's like hold up, hold up, we're in this for the long term,
not the short term. We're creating sustainable practices and you know, the results will come,
I promise. You just always have to be patient when we're looking at natural health, because
natural health takes time. But the benefit is, that you're getting to the root cause.
And you're increasing your health naturally, because true health only comes naturally.
I hope you enjoyed these memes, I think they were all great. If you want to learn
the ins and outs of intermittent fasting, watch these videos right here.
When doing intermittent fasting or one meal a day, I am a huge supporter of a healthy diet.