As you sit down and relax, you take a deep breath.
Feel with every breath you take your body starting to relax
and it becomes heavier and heavier...
Imagine with every breath you take as if we are strolling on the beach,
deciding to walk slowly into the water of relaxation.
It's the seas of consciousness,
the seas of self-awareness...
And as we step, with every breath we take,
with each wave of energy,
We are going deeper and deeper
into that which is the source of who we are...
Feel the sand under your feet
and feel the water gently lapping against your legs, calling you in.
Feel the water slowly reaching your waist
going higher and higher till you actually swim under the water...
in a beautiful wave.
You can still breathe deeply in that beautiful space...
And as we take a deep breath, we feel the beautiful calmness enveloping us
in that light that azure-blue-green colour...
which washes off all the anxieties and worries...
and calamities or negative thoughts
leaving you calm and centred...
You keep walking in, noticing beautiful corals and fish swimming around you,
and the water changes to deeper blue,
bringing with it lightness and a wonderful sensation of bodiless movement,
as if you are no longer limited by your body
You just exist in that space
that energizes you, every part of your being,
filling it with love and energy,
making it shine...
You continue to swim in even deeper
and the water colour changes to indigo.
You notice how you feel when it envelopes you in this deep, deep blue indigo colour.
And as we twirl inside that colour,
it gives us radiance and an ability to listen to nature and ourselves
that we otherwise would not possess.
It sharpens our intuition and our awareness.
And with every deep breath you take,
You become aware of more and more things happening around you in that space,
perhaps sounds, voices, colours or even smells.
Just be aware that you are in a special place
that invigorates you, fills you like a battery
with new life, new energy.
We continue even deeper, entering the golden light
and this golden light envelops us like a cloud of golden dust.
It’s a beautiful light
that makes every organ, every particle of our being
shine and radiate light.
Feel how it affects your being, feel how much energy it gives you,
how your eyes start to sparkle,
how your hearing sharpens,
how your taste buds become more aware of everything around you
and how you become aware of your body in a new, beautiful way.
feeling the blood circulation running to and fro,
making you feel alive like you've never been before.
I want you to notice something special, a special gift just for you.
It might be a little stone
or an object
or a starfish or anything that attracts your attention.
This is a gift for you.
Take it to your heart and think what it might mean to you.
What message does it bring to you?
And we continue to move on with your present now in your pocket or in your heart.
And after we've enjoyed all this beautiful, blessed light,
we're going to go back towards the shore.
And as we step, with every breath we take,
with every step we take towards the beach, towards the shore,
the colours recede and change to warm ones...
to reds and oranges, gently lapping at your body
enveloping you with warmth and light...
Keep walking; and now it's the yellows... and turquoise
And here we finally break the water, back to the beach
and we lie down on the sand, on the warm sand,
feeling the see licking our toes and our feet...
in and out...
allowing us slowly to become aware of the body that lies on the warm sand.
Notice which organs lay heavily, sinking into that sand.
Feel the earth giving its energy back...
massaging the body with every particle of sand...
Feel how your lungs breathe deeply this beautiful air
and you can smell the sea around you and the blue sky.
and the wind and the cry of the seagulls.
Enjoy the perfection of life
and the radiance, health and vitality it gives you
Gradually become aware of your body and its fullness
And slowly open your eyes...
bringing the memories of the beautiful beach with you,
remembering the gift that was given to you.
Thank you for coming on this journey with us.
poeticmind.co.uk