hello this Robert Smith here I'm here in
Sydney at the black wattle today and
behind me is the anzac bridge and it was
built about 15 years ago kind of cool
looking who seek some boats behind me
and so today what I thought I'd cover is
again a part of the happy Journal and
the next part about the happy Journal is
the gratitude list and the gratitude
list always suggests doing things that
you're really grateful for like I'm so
grateful for aspects about yourself your
hair my crazy hair you always see me
messing in my hair my crazy hair my nose
my ears I'm so grateful for where I live
I'm so grateful for my job I'm so
grateful for my children I'm so grateful
for what my father has done my mother's
done I'm so grateful for everything and
so the more grateful you are about
whatever it is in your life then all of
a sudden your life starts to change so
you're always looking for what you like
about it
and the more you practice about what you
like about your life the better your
life becomes if you're always looking at
what's wrong with with with people in
your world with with drivers or with
with your city or with with your your
car whatever it is just always find
something grateful for you know well
some of the most powerful things I'm
grateful for definitely would be my
in-laws mm-hmm my father you know
because he's because he's impacted me
such a powerful way but it's also one of
my greater spiritual teachers as well
I'm grateful for it Gary Craig and his
work I'm grateful for dr. Richard
Bandler I'm also grateful for dr. Larry
names I'm grateful for my grandmother
you know my grandmother has such a
profound impact on me she was a learner
wanting to learn things and and you
always see her studying she's studying
the Bible studying and of course you
know grandma's she thinks I'm crazy and
I need to get saved so she kind of
ripped into me the other day one of my
videos and
this total misunderstanding so so my
grandmother has been a very powerful
spiritual teacher for me and my brothers
I'm so grateful for my ability to travel
to meet new people I'm grateful for
people who stir my button stir me up
stir the bees because when you start
becoming grateful you start to realize
life is nothing but a gift and you take
the gift and you let that gift heal you
and as you start making peace with
whatever it is that occurs inside your
life you really begin to transform but
if you do it the other way I'm not
grateful or I'm angry I'm upset about
whatever the more you add to it the more
you get back so just remember find
things to be grateful for make peace
with it don't let it stir you up so a
grateful list I am so grateful I am so
thankful that and you fill it out make
it make things to be grateful for
whatever it is because you have to
realize everything is an opportunity to
help you heal and transform that's what
we want
become grateful I am so grateful the
most important thing is what you have
within you what emotions you produce
what feelings you feel whatever it is
that you do within you if you do things
that stir you up and keeps you tormented
well you're tormented you can be
grateful for your torment you know and
then find other ways to improve your
torment would you like that I don't
return I personally don't like that so
always just make peace with it let it go
make peace make peace make peace and
realize what you have within you is the
most valuable thing to you and you
always want to share it with whoever it
is that you interact with so I always
always say make sure it's all good if it
isn't good make peace with it change it
and let it go take full ownership of
what you do within you make peace with
everything around you see you mate
you