I’M GONNA FINISH THIS OFF, MAYBE AFTER THE SHOW!
[LAUGHTER]
[LAUGHTER] >> Tati: IT’S GETTING REALLY HOT
AND HUMID THIS WEEK.
WE’LL BE IN THE UPPER 90s AND
EVERYONE WILL PERSPIRE MORE THAN
USUAL.
USUAL. THE HAIR IS --
>> IT’S BEEN -- I APOLOGIZE TO
PEOPLE, SORRY ABOUT MY HAIR.
>> Tati: TRUST ME, THE STRUGGLE
IS REAL.
IS REAL. >> Tati: AND MAKING IT MORE
IMPORTANT TO FOCUS ON HYDRATION.
AND JODY TRIERWEILER IS HERE TO
GIVE US SOME TIPS TO GET THE
BEST BUMP UP WITH YOUR FLUIDS.
>> PEOPLE DON’T REALIZE, GUESS
HOW MANY OUNCES OF LIQUID YOU
USE BY BREATHING EACH DAY?
YOU LOSE 16 OUNCES, A WHOLE
PINT.
PINT. WE LOSE FLUID AND WATER BY
BREATHING, AND SO THIS IS JUST
REGARDLESS OF WHETHER YOU’RE
SWEATING, EXERCISING OUTSIDE AND
YOU’RE GOING TO BE SWEATING, SO
YOU NEED TO CONSIDER YOUR
HYDRATION.
HYDRATION. WE’LL TALK ABOUT MILD TO
MODERATE DEHYDRATION.
MODERATE DEHYDRATION. ANYTHING MORE THAN THAT, YOU
NEED TO GET TO A HOSPITAL FOR AN
I. V.
I. V. DID YOU KNOW FOOD CAN PREVENT
DEHYDRATION?
DEHYDRATION? NOBODY WANTS HOT OATMEAL IN THE
SUMMERTIME.
SUMMERTIME. AND I BET -- TATI IS A HEALTH
WHIZ, MY A-PEOPLE.
HAVE YOU DONE OVERNIGHT OATS?
>> I HAVE.
>> THERE’S OATS, CHIA SEEDS, THE
TINY BLACK SEEDS THAT ABSORB 10
TIMES THEIR WEIGHT IN FLORIDA --
WEIGHT IN FLUIDS.
AND PUT IT IN THE FRIDGE, NICE
AND COLD, AND I PUT MAPLE SYRUP
AND COCONUT FLAKES, AND IT
ABSORBS THE WATER, SO THINK OF
DOING THAT.
DOING THAT. KIDS PICK THE FRUIT THEY WANT TO
PUT IN THERE.
SO OATMEAL IS GREAT.
FRUIT AND VEGETABLES.
THEY’RE ABOUT 94% OR HIGHER
WATER CONTENT.
WATER CONTENT. >> Tati: SO SPECIFICALLY BERRIES
AND GREENS.
AND GREENS. >> ALL FRUNTS AND VEGETABLES,
THE MAJORITY IS WATER.
I ALWAYS TELL ME KIDS, FRUITS
AND VEGETABLES ARE VITAMINS.
AND THE REASON WE’RE TALKING
ABOUT THINGS OTHER THAN WATER
BECAUSE IT DOESN’T CONTAIN
ELECTROLYTES.
ELECTROLYTES. DO YOU KNOW WHAT THEY ARE?
>> Tati: NO.
I KNOW WHEN I DRINK SOMETHING
WITH THEM, I’M MORE QUENCHED.
>> THE REASON IS, THEY’RE
SUBSTANCES THAT CONDUCTS
ELECTRICITY.
ELECTRICITY. AND YOU DON’T NEED SUGAR IN ANY
OF THESE FOODS.
WHEN YOU LOSE ELECTROLYTES, IT
CAN BE LIFE-THREATENING.
SO COCONUT WATER IS LOADED WITH
POTASSIUM.
POTASSIUM. HANGOVERS ARE CAUSED BY
DEHYDRATION.
DEHYDRATION. IT’S ALL THE SAME FACTORS GOING
ON IN YOUR BODY.
A SUPER COOL NEW DRINK, IT’S
BASICALLY TAKING COCONUT WATER
AND PUTTING SEA SALT IN THERE.
AND IT HAS THE SODIUM AND THE
CHLORIDE.
CHLORIDE. >> AND IT’S DIFFERENT FLAVORS OF
THE SAME PRODUCT.
SPORTS DRINKS ARE OVERLOADED
WITH SUGAR.
WITH SUGAR. THAT’S WHAT YOU WANT TO STAY
AWAY FROM.
AWAY FROM. >> Tati: ARE POWDERS JUST AS
GOOD?
GOOD? >> PLAIN WAITER WON’T -- PLAIN
WATER WON’T HYDRATE YOU.
YOU GET A HEADACHE IF YOU’RE
DEHYDRATED AND YOU CAN TAKE AN
HOUR TO REHYDRATE YOURSELF ONCE
YOU FEEL THIRSTY.
SO DON’T LET YOURSELF GET
DEHYDRATED.
DEHYDRATED. >> Tati: GET YOUR FLUIDS!
THIS IS AWESOME.
>> FIND ME AT JODY’S FIT LIFE.