Brainy Dose Presents:
Warning Signs You Need To Take Probiotics
You may already know that probiotics are beneficial to your health.
These are good bacteria that naturally exist in the gut.
They aid in digestion and nutrient absorption, help support immune function,
and keep infections at bay. But probiotics can only accomplish
these functions if there are enough of them in your gut. If they have been considerably depleted,
symptoms will start showing up in different ways. Here are the indications that you might be
suffering from a bacterial imbalance and need to increase your probiotic intake:
Number 1 - You Recently Took Antibiotics
People commonly take antibiotics for the treatment of bacterial infections.
Unfortunately, they destroy all bacteria—good and bad—thereby
creating an imbalance in your gut microbiome. So, if you just had a round of antibiotics,
consider taking probiotics to help your body re-establish a healthy gut flora.
Number 2 - You Get Migraines
Some studies have linked the prevalence of migraines to changes in gut bacteria.
Experts believe that this is due to a condition known as leaky gut—a problem in which toxins
from the gut, derived from bad bacteria, seep into the bloodstream, causing inflammation.
This can trigger migraine headaches by activating pain receptors on the trigeminal nerve.
Probiotics can help maintain and strengthen the intestinal barrier,
which can prevent a leaky gut. In addition, they also increase the production of serotonin,
a happy hormone that helps relieve and prevent migraines.
Number 3 - You Have Digestive Issues
If you have been dealing with digestive issues, you may want
to add a probiotic supplement to your diet. Studies show that probiotics have the power
to help with digestive problems—ranging from gas, diarrhea, and inflammatory bowel disease
to Chron's—or even H. pylori infection. In many cases, simply adding these
beneficial bacteria will alleviate symptoms and eliminate the need for additional treatments.
Number 4 - You Have Skin Conditions
If you suffer from a skin problem, like acne, eczema, hives, rashes, or psoriasis,
chances are it's due to poor digestion and an imbalance in gut bacteria.
When treating skin conditions, probiotics can prove to be highly effective.
But it's equally important to clean up your diet. Bad bacteria feed on sugars and sugary carbs—so
drastically reducing their food supply is the best way to speed up their elimination from the body.
Number 5 - You Have Mood Disorders
Recent research has established a strong link in the role that probiotics play in stabilizing mood.
If you frequently experience irritation, stress, worry, or even depression,
it's possible that you're suffering from a lack of these beneficial gut bacteria.
Probiotics can help with these common mood disorders by promoting the functioning of
neurotransmitters – thereby, improving your mood.
Number 6 - You Get Sick Often
Probiotics are a blessing in disguise for people prone to
common health problems and seasonal infections. They are proven to equip the body with all the
defense needed to fight against these infections. Additionally, probiotics can strengthen the immune
system's ability to identify unwelcomed foreign microbes and unhealthy bacteria in the body.
Number 7 - You Suffer from Asthma or Allergies
People who have a healthy balance of gut bacteria are less prone to allergies and asthma.
Probiotics can especially help those with asthma by reducing asthmatic
symptoms and the need for medication. Food allergies are frequently caused by
leaky gut, which can be alleviated by maintaining healthy gut flora.
Number 8 - You Have Food Poisoning
Food poisoning or an upset stomach is usually
caused by bad bacteria that have made their way into your body.
Probiotics can help your digestive system recover from the shock,
and a regular intake is an excellent way to set up a defense against all unhealthy bacteria.
Number 9 - You Get Yeast Infections or Urinary Tract Infections
If you are prone to yeast infections, then it's a sign that you should
introduce probiotics to your diet. Insufficient levels of good bacteria in
your gut can cause yeast to overgrow. Candida, in particular, is a very opportunistic microbe—known
to cause infections in the mouth, gut, and vagina. Recurrent urinary tract infections can also
indicate a bacterial imbalance, in which case a probiotic supplement could help.
Number 10 - You Are Autistic
According to recent research, probiotics may have therapeutic potential in autism spectrum disorder.
It's believed that gut bacteria may contribute to symptoms of Autism.
By balancing gut bacteria, communicative, stereotypic,
anxiety-like, and sensorimotor behaviors seem to decrease.
More studies are underway to strengthen these claims, but current findings look optimistic.
Fermented foods are the best source of probiotics, but their concentration of
beneficial bacteria might not be enough if the gut flora has been drastically depleted.
Start by choosing a high-quality probiotic supplement as a form of nutritional therapy.
Then, as a preventative measure, include fermented probiotic-rich foods in your diet regularly.
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