Hey everybody it's Doctor Jo, and it's
product review time again. The folks at
for Freory sent me their three ball set
and their massage mobility set. So let's get started.
So the great thing about these sets is you have
a lot of options. With the three ball set,
you have a double lacrosse peanut style
massager. You have the lacrosse ball, and
then you have a spiky hardball which is
really cool. On this side you have a
medium-density porcupine massage ball,
you have the hard spiky ball, and then
the lacrosse ball. So it gives you a
lot of options from a little bit softer
to very firm on getting those trigger
points, relaxing those muscles, just
massaging things out. The cool thing I
like about these peanuts styles is it has
the little grooves in here where you can
do some stuff with your back as well. So
put one on each side of the spine and
then the spine has some space so it's
not getting pressed on where the spinous
processes are, but you get the pressure
on the outside of it to really relax
those muscles. And sometimes you can kind
of realign the spine with these things,
so that's really nice.
They work great for things like plantar
fasciitis on the foot, especially these
spiky ones and even the peanut ones just
rolling on it, and the lacrosse ball
since they're firmer, they do a great job
of getting like a point trigger spot
where you can just roll something with
your hand if you wanted to. You can
actually put it where you're putting
your body weight on it. Like your
hamstrings are really tight there, you
can press on it. If you've got a piriformis
issue, you can kind of sit on. And that's
nice and firm, but if that's a little bit
too much, then you can go and do the
little medium-size which is not quite as
much on that piriformis, but still it's
going to get a nice massage in there.
These also work really well for
muscles that have two bellies like the
calf muscle because again it has that
little groove that goes in the middle
and then you have pressure along the
outside. So I really like that style as
well. You can put it here and then just
kind of roll up and down. You can go all
the way up and down if you want to, and
if you want a little bit more pressure,
the peanut with the lacrosse double
lacrosse. And that gives you a lot of
pressure on there and you can just roll
back and forth this way. If you want a
lot of pressure,
cross your leg over so you have all your
body weight on it which is really nice.
And then these again with the nice spiky
pieces are great for that plantar
fasciitis, but if you don't like that
texture of that spikiness to it, then
the lacrosse ball works just as well. And
so it's really really nice because again,
you can just put it almost anywhere on
your body. And the cool thing about these
peanuts again, I think these are really
cool, if you want to do your spine but
you don't have maybe enough room to lay
down, your at work you don't want lay down, or you
know if it's it's sore to lay down, you
can put this in like a tube sock or just
a long sock, and then you have the stock
to hold onto and then just put it and
roll it up and down back there, but if
you don't have that option either, you can
just have a chair with a back rest and
then push it up against the backrest and
its really really nice to put it right
in between the spine there. So again
there's a lot of options with the Freory
ball sets here, and you have the
two different options, so that's really
cool. And also comes with this nice
carrying case so you can keep everything
together, so you might not have one run
away or get misplaced, or have somebody
take it, you can have them all together, and
then just throw them in your bag or your
purse and then you can go. If you're
traveling, you put in your suitcase very
easily and these work great because they
are smaller if maybe you're on an
airplane or something, you have them with
you to go. So again, so many options for
this. You can do it on your neck, back, on
those trigger points. That feels really
good especially on that levator scap there,
and again you can use your hand for a
little bit of pressure or you can lie
down on it to get
lot more pressure. So lots of different
varieties there. If you have any questions,
leave them in the comments section. If you
want to find out more about the product,
go to Freory.com. If you're interested
in purchasing either set, you can go to
my website and AskDoctorJo.com/FreoryMassage
And remember, be safe
(don't poke anyone's eyeball out with it) have fun, and I
hope you feel better soon.