17 Foods, you can eat as much as you want
Let's be honest. It's hard to resist cravings for tasty food when you're on a strict diet
You feel hungry all the time and when you open the fridge. It's almost impossible to fight the temptation to grab something unhealthy
However there are foods you can eat without risk of gaining weight
Can you imagine eating popcorn at any time and in any quantity to figure out? How that's possible
Watch our list of foods that will never make you fat
17 celery
celery Provides only 6 calories to your body and
Approximately 95% of celery is water this super healthy food contains 30 percent of your daily requirement of Vitamin K
Celery has anti Allergic and antiseptic properties
This plant can improve your digestion and overall health
Keep in mind that it's best to eat celery when it's fresh as it loses most of its useful properties within 5 days of cutting
16 Arugula
There are only 10 calories in 2 cups of Arugula
It helps you get slimmer without damaging your health also it can fight viruses and harmful Bacteria
Increase hemoglobin levels in your blood and improve your immunity you can mix arugula with white cheese and season it with olive oil
15 egg whites you
Can eat egg whites in vast quantities as one egg contains only 17 calories
It's even useful for those who follow a strict diet
Also scientists found that eggs keep you feeling full for longer periods Than foods that contain more carbs
Mix the whites with a few tomatoes and you get the healthiest on whatever however if you care about your figure
It's better to Avoid oil while frying
14 salad
Salad is packed with vitamins a and C as well as folic acid and iron
It's practically devoid of calories 10 to 20 calories
Depending on the type so eating and in large quantities won't cause any weight gain
Adding salad leaves in your diet can help you get rid of stress calm you down and improve your sleep
However keep in mind that you can't eat only salad and raw vegetables as a strict diet always does more harm than good
13 Cucumbers
Cucumbers contain almost the same amount of water as celery
97% and only 16 calories
Fresh crunchy Cucumbers have significant health benefits the skin of a cucumber contains most of its nutritional value
Particularly beta-Carotene, which is good for your eyes therefore. It's better not to peel them also
eating fresh Cucumbers can hydrate your body
normalize metabolism and moisturize your skin
12 Cauliflower
Cauliflower is an excellent source of Vitamin C and K
Also, it contains only 25 calories its most nutritious when eaten raw
But if you don't like its plain taste, here's a healthy recipe for cauliflower omelet
You'll need 3 eggs 1/2 a cup of milk 7 ounces of cauliflower
Greens and seed oil for frying cut the cauliflower into small florets and boil them in salted water for 7 minutes
Finely chop the greens and whisk the eggs and milk together when the cauliflower is cooked drain it into a colander
Heat up, the oil in a pan and add the cauliflower and green stir in the egg and milk mixture
Fry one side of the omelet then turn it over
11 Tomatoes
One tomato has about 25 calories
Tomatoes are full of lycopene
Vitamins a C and b. Two folic acid fiber
Chromium and potassium they provide us with various nutrients vital for our health
Also, Tomatoes can be called a natural antibiotic that can help you cope with the harmful effects of the environment
10 Broccoli
broccoli contains 31 calories
And it is one of the favorite foods of those who want to lose weight apart from Vitamins a C
E and k it also contains approximately
20% of your daily fiber
Requirement or over adding broccoli to your diet can help you remove excess water and salt from your body
9 oranges
oranges are one of the most delicious fruits
They are best known for their vitamin C content by the way the white stuff under the orange skin the pith is
Really good for you
It contains a lot of fiber which helps to lower cholesterol
So don't take the pith off the orange the next time you're eating it also one orange only contains 80 calories
8 kale
Jail like any other Edible seaweed contains a large amount of iodine
And it's almost devoid of calories it has about 32 calories however
It doesn't mean you should rush to make sushi with seaweed
Remember that rice has a high glycemic index and such products don't help with weight loss
7 sugar snap peas
Sugar snap peas are very low in calories a cup of peas contains around 35 calories
They're quite rich in both fiber and protein
Also eating sugar snap peas reduces the risk of cancer and heart attack and slows aging of the skin
6 grapefruit
Grapefruit helps to stabilize blood sugar levels. They're full of vitamin C and due to the low caloric value
They can help you reduce those extra inches around your waist a grapefruit contains only 50 calories
You can either eat half the grapefruit before each meal or make grapefruit juice
5 Melon
This fruit will satisfy your sweet tooth without blowing your diet it contains over half the recommended
Daily value of Vitamins A and C. And only 55 calories
Melon is also very useful for preventing flu and improving the immune system
for strawberries
It's another indispensable food for those who want to lose weight, naturally
Strawberries are rich and potassium and fiber and have an anti-inflammatory effect it sounds surprising
But a couple of strawberries contain as much vitamin C as an orange and it only has 50 calories
3 blackberries
Blackberries are full of antioxidants and vitamin C. Also they have an amazing taste
They're safe even for those who have been on a diet for a long time the caloric content is also relatively low only
62 Calories
to popcorn
one cup of air-popped popcorn
Will never affect your body this movie Snack mostly consists of air
and you can enjoy eating it without fear of gaining extra weight of course it shouldn't be too sweet or
caramelized plain popcorn contains only 31 calories per 3.5 ounces
number 1 Blueberries
Blueberries have more antioxidants than any other fruit therefore a cup of blueberries will help you balance your diet
This food is light in calories only 85, so you don't have to worry about gaining weight
Now what helps you control your weight and stay in shape
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