if you're sitting there thinking i look like an old hag i need to change the way i look i
don't know what to do i can't afford fillers and injections or a facebook little piece by piece
i take back what's been stolen from me little by little piece by piece until i'm complete i
get a lot of comments from people about how old do i have to be before i start facial exercise
and with my program face aerobics you need to be about 28 to 30 to start if you're going to start
face aerobics and start doing all these very strong repetitions that are a part of the program
and if you're going to do the whole program that's the age that you need to start because
you cannot do 100 and 150 repetitions of just one exercise and expect your face to change you have
to follow the whole program so there are lots of exercises in each series i've got six series
in the program and you change the exercises every series and you have to do all these repetitions to
keep your face looking lifted so thinking about if you're older if you're 40 50 60 or 70 even
if you're a 60 70 year old watching this and you're wondering will it work for me
because i get all of those comments as well of course it will i've got people in my gym in my
membership site here is my membership site here if you would like to have a look at it
i've got people in that membership site that are 75 and looking amazing look i want to show you
a picture of Bonnie. Bonnie is about 65 66 and she started face facial exercises two years ago
now that's her before and after picture now that's incredible that's remarkable isn't it the changes
that Bonnie's made so you can make changes with your face and with the wrinkles on your face and
and the shape of your face with facial exercise because when you do facial exercise it's like
when you're exercising your body it tones the muscles and it brings your muscles back into
a beautiful shape your natural shape of your body the same happens with facial exercise the
muscles adapt to the natural shape of your skeletal features of what you've inherited
and it makes you look younger because it's going back naturally to the natural shape of your face
it's unlike when you're having a facelift where they just lift up the skin and stretch
the skin back they're not addressing the actual muscles which actually give you all the volume
and it's very different to having botox shots or fillers because they are just temporary substances
that plump up your face or stop the muscles from moving so facial exercise will help anybody
anybody there are a few people that have tried facial exercise and it hasn't worked for them
and that's okay i mean not everything works for everybody so it's just a matter of giving it a go
and seeing if it's going to work for you now if you're going to start you need to give it at least
the exercise along with me one two and three now that's 18 weeks so if you gave it around 18 weeks
and went through the whole series learnt all the exercises that are there here's the exercises
series here if you went through that took all your before and after pictures you would be amazed at
the the results that you get from doing facial exercise now it's not perfect it doesn't stop
everything and it doesn't actually stop the aging process as you can see over nine years my face has
still you know gained wrinkles and it hasn't stopped my aging process but what it has done
has kept my muscles plump it's kept my jawline it's it's kept away my jowls it stopped my eyes
from drooping it certainly stopped my nose from drooping all of these exercises serve to do this
because you are exercising the muscles and the muscles is what are growing and plumping and
giving you that lovely natural look it takes you just takes you back to the way that you looked
before or somewhat to what you looked before and it really does i mean it's a very exciting thing
so if you were sitting there one of those people who are thinking i'm too old for this just give
it a go and see if it works for you because i'm sure it will you you know there's as i
said there's some people it doesn't work for but with my program if you follow it exactly
follow everything that i've said to do if you look at all the techniques that i've created
you will learn about the program and learn how to do it correctly it's really important
that you learn it and study it and then start doing it that's the most important thing with it
i really give you a challenge the challenge is is that if you are sitting there thinking
i look like an old hag i need to change the way i look i don't know what to do i can't afford
fillers and injections or a face lift you've got an alternative of facial exercise i give
you a challenge to go ahead and start doing it as i said here's the link to start facial exercises
it says everything in there about what you need to do and how you need to go about it remember
to subscribe to the channel and also click the bell when you subscribe because it'll give you
notifications when i upload videos and go ahead and like the video that will really help as well
alright well you have a lovely day wherever you are in the world and i'll see you next time bye