Do you have bow legs, but would'nt you want to learn a simple exercise that you can
do every single day and that will help you get straighter legs? Then keep
watching. I have a short sequence for you that will clearly help you feel better.
My name is Chi and you're welcome to The Body Conditioner. Here we work in
not out! if you want me to make more content on how to correct your bow legs
naturally, then right 'yes' further below in the comment section. All
you need today is a book and be seated. So take this book or a file and just place
it between your thighs and squeeze. It's as simple as that.
We are activating the hip adductors, ADD, I know you have heard about this and we
are going to do this for a while. Pin down the big toes, plant the big toes
down. If this sounds new to you, then you need to watch the video with my three
tips on how to correct the bow legs. You'll find it right here in the cards or
further below in the description. So plant down the big toes and keep breathing in
and out. Lift the chest up, right shoulder pointing to the right, left shoulder to the
left and keep a smile on the lips. So we'll stay here for a little while, you can
really keep this going for 20 seconds, 30 seconds, 40 seconds, 50 seconds, a minute.
As long as you like and then you release. And what do we feel? It's quite
challenging and at the same time you notice that we've used our lower abdomen.
So, that's a bonus. So, keep doing that day in, day out, whenever you remember.
And we keep activating the inner thigh muscles, the hip adductors. Have a
fantastic day!
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