hey guys what's up welcome back to my channel you guys are new here welcome my
name is Caitlyn and in today's video we are gonna be talking about how to not
gain weight during quarantine I know right now is a stressful time for all of
us it's really difficult lots of us are stress eating and we're bored and it's
just a hard time right now and it's super easy to gain weight so that's what
we're gonna be talking about in today's video
but before we get into the video as always if you guys are not already
subscribed to go ahead and hit that subscribe button and I just want to
thank you guys for us reaching over 12,000 subscribers I'm so grateful for
each of every single one of you guys I know I say that all the time but I
really honestly truly mean it it really means the world to me so thank you to
all you guys who have subscribed and if you guys are not already following me
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check out that giveaway and with all that being said let me stop talking and
let's get in that video alright you guys so let's just get straight into it so
the first thing you can do in order to not gain weight during quarantine is
stay busy most of us are just grazing around in the kitchen looking for
something to do because we're bored so really sit down and ask yourself am i
hungry or am I bored 99% of the time you're just bored so find something else
to do with your time whether you're starting some spring cleaning clean
out your trunk make a YouTube channel or you can even learn a new skill whether
you want to go on skillshare and learn a new skill or go on Udemy there's a
whole bunch of options for you to learn something new and do something else with
your time besides eating so figure something else to do with your time and
get out the kitchen which leads me into my next point which is stay out of the
kitchen you don't need to be in the kitchen to get out of the kitchen
don't be reading in the kitchen don't be doing your homework in the kitchen don't
be working in the kitchen reading emails nothing like that if you need to be in
there get out it just opens up the door for you to mindlessly snack so stop
thinking oh I'm bored let's see what's going on the fridge let's see what's
going on in the pantry nothing's changed get out of the kitchen
third thing that you can do so you don't gain weight during quarantine is
exercise exercising helps to regulate your digestion so you don't feel bloated
you don't feel heavy you don't feel gross so if you're able to workout
outside while still social distancing then do that go for walks ride your
bike go for a run jump rope even if you can't work out outside then try some at
home workouts me personally I've been loving yoga with
adriene yoga with kassandra and boho beautiful they all have really good full
body workouts and they even have post workout stretches that you can do so if
you're feeling sore after your workout you can do that but working out is also
good for stress relief it can boost your immune system so just play around with
different workouts see which one you like the best and just go from there
another thing that you can do to help is make sure that you're maintaining a
routine this means changing into your regular clothes not just sitting around
in loungewear all day changing into jeans changing into regular clothes is
going to help keep you mindful of where your weight is at you're going to be
like oh my jeans are getting tighter maybe I should cut back on the trips to
the kitchen but if you're just lounging around in sweatpants all day it's a lot
easier to lose track of your weight so make sure that you're changing into
regular clothes or at least weighing yourself once a week so it doesn't get
to the point where you've gained so much weight and then it's harder to lose
because it's easier to lose three pounds than it is to lose ten pounds and lastly
another thing you guys can do tell you so you don't gain weight during
quarantine is don't overdo it on the drinks I know right now can be a
tempting time to just ask the time with drinking but drinking is filled with
calories and usually leads you to eating more food
it also temporarily keeps your body from burning fat so I would only have two
drinks a week because four drinks a week can actually add 10 pounds in a year and
you don't want that so figure something else out to do or limit your drinking
or smoke weed I know what you guys are thinking but if I smoke weed then I'm
gonna get the munchies no the munchies are definitely a personal choice that
you give into I smoke weed all the time and I didn't lose 50 pounds on accident
and it also helps me to drink a lot more water but that comes to the end of my
video if you guys have any questions let me know down in the comments below or
you guys can always message me over an Instagram and if you guys like this
video be sure to give this video a like down below and if you guys made it this
far in the video and you're not already subscribed what are you doing go ahead
and subscribe I'd love to see you guys here next week and with all that being
said I love you guys so much and I'll see you guys next week bye