this video will show you three ways to heal yourself the fastest I'm gonna
share with you ways that I've done it ways that I've shared with other people
that I've seen amazing results with
welcome back to another video my name is Erin and I help people expand their
consciousness now in this video I'm gonna be sharing with you the three
things that if you do will make it so much easier for you to let go of any
labels that you might have towards feeling ill or really towards getting
back to full health understanding some daily activities that you if you do also
little things that if you put into your diet will dramatically change the
results that you get now first off when it comes to healing ourselves I want to
say that I believe we all have the ability to heal ourselves depending upon
not only our mindset but with how present we are able to become in the
moment now the other side of this is understanding our diet and this is just
a generalized idea of the whole process but what we put into our body literally
becomes a part of us they you know we put in the food the molecules break down
we use some of it as energy the rest of it becomes a part of us so it's
important and understanding this and really taking pride in what we put into
our body because as we put in more nutrient rich dense foods we will start
to feel more alive I think you put in live foods in your body you feel alive I
think that's a great analogy because that was one thing that when I changed
changed absolutely everything I started to eat much more nutrient-rich foods and
from that point going on everything began to change because I began to feel
more vibrant now the first step to this process is going to be something that
when I did it changed everything when it came to the definitions that I have
about who I am you know I used to have what is fundamentally called ADHD which
is something that I was labeled as in my second or third year of high school I
went to a doctor they gave me adderall took adderall for about four or five
years and adderall the side effects of it are you don't eat very much you don't
sleep very much so there were these harsh side effects now I realized that
from identifying myself part of my self-image was that I just had all this
energy and that I needed adderall because
I had ADHD and I realized that that belief that definition perpetuated more
and more of that uneasiness that was almost became like a self-fulfilling
prophecy so the game changer for me was when I learned how to meditate which
this was like six years ago I think and I learned how to meditate and when I did
that I learned how to observe my thoughts and I learned how to become
present to the moment my thoughts started to slow down and in that moment
I realized that I no longer had to define myself as having ADHD and needing
adderall and the moment I did that in the moment I learned meditation within
two or three days completely got rid of adderall never taking it cents now in
that process I learned how to observe my thoughts and from observing my thoughts
I became aware that I had a belief that I had ADHD and that that belief was
causing resistance and it was causing me to relate to myself in a certain way
from that moment on I reframed it I said instead of me having ADHD meeting
needing adderall I'm going to define myself as somebody that simply has a ton
of energy and has to learn how to ground it or to balance it out so from that
point going forward I meditated the first twenty minutes of my day in the
last twenty minutes of my day every single day and I never have had to take
adderall since and I'll never take it again
now an important part of this process was letting go of the definition and the
belief in my illness so many times I see people and let me first I'll say I'm not
a doctor so if you have some type of disease or some type of illness I'm not
telling you to get rid of your medication what I am saying is that
become aware of what your definitions are and what your beliefs are around
that symptom or around that you know effect that you have and the reason I
say that is because sometimes the solution could be just a lesson up those
definitions to let go of it being such a negative connotation that negative
connotation makes us feel so much negative resistance so the moment you're
able to let go of that label from your identity is the moment you start to have
a new experience now I have not been sick in about six years and I think the
reason that is is one I eat pretty healthy yeah you've got a lot of
nutrient-rich foods I drink a lot of alkaline water I'm very
active I exercise every day and I breathe deep in meditation you know
these things have allowed me to never get sick in the last six six years now
the thing with this is that I just don't believe that I have to get sick whereas
a lot of people are like oh yeah I get sick over you know twice a year I get
allergies every season the idea behind this is you can let that definition go
you can realize that that does not have to be a self-fulfilling prophecy for you
I believe and they've showed this through books like the biology of belief
they've showed that the power of belief and that books by Bruce Lipton by the
way they've showed that the power of belief is so powerful that we can trick
ourselves into having certain experiences because from a molecular
level our beliefs affect ourselves at that deep level so what we must be able
to do is to realize that not everything has to be that self-fulfilling prophecy
so what I did is I let go of believing I had to get sick a couple times a year I
started to know that I could just be healthy and I could just decide the way
that I prefer to be and the first couple like the first year of doing that and
having that mentality if any symptoms came on I would just redirect my focus
to being present to the moment to allow in the moment to be and I would
transcend that feeling and that's when everything began to change so the first
part of this process is one of the most powerful let go of any definitions you
have about sickness about illness let go allow them to be there if they
are there observe the thoughts don't resist it because that resistance will
cause more negative emotion any disease comes from being not at ease with who we
are with the moment we are in and if we allow the moment to be if we observe our
thoughts and we let go of the identification everything will begin to
change now the second step to this has to do with simply breathing deeper now
breathing deeper means that we increase the oxygen in our body think of oxygen
as life you'll notice that people if you were to study the science of people that
become sick people that become sick a lot normally have a deficiency of oxygen
in their body from shallow breathing from the diet they eat but it's about
understanding that if we breathe deeper if we
increase the oxygen levels in our body we are also increasing the alkalinity in
our body now this is science when they show there's somebody that won the Nobel
Peace Prize for being able to prove that if you have an alkaline diet or if
you're in an alkaline state you cannot get cancer and you cannot get sick now
this is something that showed when it comes to curing cancer if you keep your
body alkaline you don't have to worry about that and in the same way if you
increase the oxygen levels in your body you will also increase the alkalinity
which means that you will feel better and you will be able to heal itself the
body is a complete unit that is always working to heal itself if you get a
scrape on your body there are white blood cells that go in those ways the
body tries to repair itself now in the same way we must trust the process and
knowing that the body will help heal itself by also letting go of the
definitions we have but increasing the oxygen levels in the body now what I do
for this there's a couple ways the first way I do is I'll link the video below
it's the wim HOF technique where what we do is we increase the oxygen in our body
and we allow ourselves to really breathe deeply for about a minute and then what
we do is we let go of all that air and we hold our breath for about two minutes
now this is something I do every single day it's so powerful for being able to
increase the oxygen in my own body and I feel so different because of it but
realize that the more you're able to increase the oxygen the healthier you
will be the more your healing mechanisms will kick into place and then you'll be
able to heal yourself naturally so increase the oxygen is so powerful and
then the third one has to do with simply your diet what are you eating there's a
book called the ultra mind solution by Mark Hyman it's all about how the mind
works in correlation to what we put into the body if we put in deep fried foods
if we put in heavy meats and heavy foods what happens is that affects our health
that affects our brain and how our brain works and what we must learn to do is to
put in nutrient-rich dense foods also this correlates with oxygen because the
more alkaline foods we put into our body the more live foods we put into our body
the more oxygen there will be so this all goes in one level
a symbiotic type relationship so increase the amount of nutrient rich
foods into your body green foods are really good spinach kale cucumber
juicing is amazing anything that puts live foods live enzymes in your body
you'll find you just feel alive I like to do ginger shots I like to do herbs
there's so many ways to go about this but realize the more color it has if it
has a lot of green or Reds if it's vegetables it's something that it's
gonna make you feel more alive you're gonna feel more oxygen because because
of it now the other side of this is water so many people walk around and
they're completely dehydrated with not drinking enough water I drink I'm gonna
say this and I do not recommend that people drink this much water I do it
because I'm so active and I drink a certain type of water which absorbs in
my body differently I drink alkaline water and I drink about two gallons a
day now I'd say that a gallon or close to a gallon a day is perfect I'm not a
doctor I'm just saying that that's what I've observed in a lot of people because
a lot of people see I drink two yawns a day and they're like oh my god I got to
drink more water I'm not saying that so you drink two gallons of water a day I'm
just saying that I drink a lot of water a day cuz I go into a sauna for you know
half an hour a day I work out for about an hour a day and I just I drink a lot
of alkaline water alkaline water tends to absorb in the body differently
because the water molecules are smaller and then it's also ionized and a
negative charge our body's at a negative charge so when I drink it absorbs into
my body much better so that's why I drink alkaline water I found it to be so
powerful I believe that if I keep my body alkaline I will naturally also stay
healthy so realize you have the power to heal yourself you don't need
prescription drugs you don't need these things but if you do find that you need
them it's because of some type of belief in that now I'm not a doctor I'm not
telling you to get rid of them I am saying that what you can do is become
aware of what your beliefs are become aware of any identification any labels
that you have and start to look at them in a new way if you so choose the other
side of this is to increase the oxygen in your body by increasing your breath
understanding that as you breathe deeper you will feel better and you could also
do the wim hof technique which I will link below and then thirdly increase the
nutrient rich foods you put in your body and that will
change just about everything we've literally become what we eat so we must
become more aware of what that is so with that being said I hope you guys
enjoyed this video feel free to like this video if you liked it subscribe if
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a new PDF on the top 5 law of attraction books that have changed my life feel
free to check that out in the description box below and other than
that I'll see you guys on the next day please but love namaste