what's up guys it's Lauren gray and
today I thought I would do kind of a
back-to-school workout routine slash
poll this video is sponsored by Victoria
Secret pink so thank you guys for
sponsoring this video
it's the back-to-school season so I'm
going to show you guys some comfy
clothes that I love that you can study
in or around campus and feel comfortable
and cute at the same time and pink also
has a lot of cute activewear that I want
to be showing you when we get into the
workout routine but first I'm going to
show you with some comfy clothes that
you can wear during the school season so
the first outfit that I have is the
outfit that I'm wearing right now this
is the college crop crew and Heather
charcoal and you guys know I love grey
outfits so this was right up my alley
and I also have the premium college slim
campus pant on that is a long name so
it's a matching set and it's super
comfortable super cozy and I actually
got my top and a large and my pins and a
small also that at the top fit a little
bit oversized so yeah thank you
next item that I have is be blame campus
crew and this is the California one that
they have all different on cities which
is really cool and I also got this in a
large because again I like wearing
things oversized I love the fit and I
love the sparkly details because I love
sparkles I love to shine like the Stars
next I have the campus joggers and these
are in the color pure black wash pretty
close to grey they're supposed to like a
black black wash so they're super soft
on the inside which is something that I
look for when buying sweat
and I also like that all these
sweatpants pinch at the bottom so there
are joggers which is really nice and you
could also work out in these if you
wanted or they could double as something
comfy to wear while you're studying or
just chilling with your friends ok so
next I have the high-waist card though
jogger and these are black it also sent
to the bottom which I love and they have
these little pockets right here to put
all your items in all your things all
your special little gadgets and gizmos
it go in these pockets and there's a
drawstring so you can make them tighter
lots of pockets to store all your items
next item so next we have the bling
classic pant and these have a really
cute little sequin detail kind of like
the Kallie sweater
they're pretty baggy which I like
because I like having room for
activities and these ones I got to say
mark because I wanted to switch it up
and also I love you are so this is the
matching sweater it's the bling perfect
Raglan full zip and this one's different
because it dips up which is nice you can
wear like your crop top underneath it or
a tank top and wear off the shoulder you
can zip it all the way up this one's
nice for like a walk in the park
or if you want to stun on everybody at
the gym or if you're like me and you do
school at home it's great for children
and studying at the house so so that is
all for the comfy clothes that I have
and now I'm going to move on to my
workout outfit and show you guys my
workout routine so now moving into the
workout clothes I have the ultimately
lightly lined a sports bra and this one
is in black and I'm also wearing more
next black and white which I will show
you guys what I'm doing workout routine
but I like these because they're not too
padded but they're padded enough and
they have adjustable strap so you can
adjust it however you want very
breathable very fun fresh workout geared
and then to pair with this boards bra I
have the ultimate legging I like the
material for working out because they
don't slip down and they are pretty
stretchy so they're good for all the
work out to you that you're going to be
doing to stay fit during the school
season they have the pink
logo right here which is playing and
they also come in my pocket so you can
put all your trinkets my pocket now that
I have showed you guys all the clothes
that I have in front of me let's jump
into the workout ok so now it's time to
jump into the workout and I'm calling
this a back-to-school workout because
it's super simple super quick you could
do it anywhere I'm gonna be running on a
treadmill but if you don't have a
treadmill you can run outside you can
run on a track you can run up and down
your stairs whatever you want so this is
going to be super quick and super easy
and I am wearing my victoria secret pink
leggings
and sport bra and sweatshirt oh also
typically I would wear a full face of
makeup when I'm working out but because
I have somewhere to go up to this and
I'm not actually going to be doing
mindful work out because I'm just
filming it I am wearing a full face of
makeup because I want to look Wendy
anyways okay let's get into it so the
first thing that I do is run on the
treadmill and I typically run between 20
or 30 minutes and I do two or three
miles so I run on about 6.5 speed which
is kind of a step above jogging so it's
like a it's a run but it's a light run
it's not that intense run or I'll do
intervals where I run for 30 seconds or
I run for a minute and then I walk for
two minutes or a walk for a minute just
depends on how I'm feeling but I do
think that interval workouts are just as
effective as a straight run so if you're
not going for distance interval workouts
are the workout for you so typically I
rotate between legs abs and arms
I do abs every time I workout but I
don't necessarily do arms and legs on
the same day so typically I'll rotate so
today I'm going to be showing you a leg
workout I'm gonna be doing 20 regular
squats 20 CMS squats and 20 lunch pulses
and I'll rotate through those so I'll do
each one 20 times and then I'll rotate
and do it three times of each thing I
don't know why that was so hard for me
to say sometimes I'll use weights
I have five pound weights that I use
every now and then if I'm trying to get
a
more difficult you can also use
resistance bands and things like that to
kind of amp up the workout but if you're
a beginner or you're going for a lighter
workout you can just do it without the
weights completely going off
totally fine personal preference the
next thing I like to do for cardio is
jumping rope jump rope is so fun and
it's such a good cardio workout so
typically I'll go outside to do that
because I don't have enough space in my
living room to do it so I'll go outside
in my driveway and jump rope for two
minutes and then I'll you know take a
break in a jump rope again and do that
three or four times and Tom feel good
about it just to get the heart rate
going again another workout that I
really like to do is I like to take my
weights you can find a super inexpensive
workout equipment all of my stuff I got
for five dollars or less
I got my kettle boil for five dollars
and it's you know a five pound it's a 10
pound edible and I also like to do
squats with those where you squat down
and then you swing it up as you're
squatting that's a good arm workout as
well so it's like a like a two-for-one
so now we'll move into ads and if you
have a carpet at home that's perfect
I also have a mat because all of my
floors in my house are hardwood so I got
myself a yoga mat I kind of do the same
thing that I did with the leg exercises
I do with the apps are the same kind of
cycle so first I start out with some leg
raises so you just lay flat on the floor
and lift up your legs six inches put
back down but mom one leg down I'll do
you 20 of each exercise so 20 is kind of
my magic number when it comes to working
out so I'll start with leg raises and
then I move into some people call them
flutter kicks or scissor kicks but
basically you just move your legs like
this and make chopping nice and you kind
of keep them six inches off the ground
the same thing you did with the leg
raises and you can also do them
horizontally like this so that one's
pretty good too so crunches are there's
20 of those and then for the last part
I'll do some bicycle crunches where you
alternate to each side and you can also
do this with a weight and if you don't
want to lift up your legs if it's too
difficult or it hurts
too much you can put your legs on the
ground and just do a Russian twist and
you can give up the weight or no weight
but the most important thing is to make
sure that you're leaning back so that
your abs really get all the all the
works engage your core and work those
obliques girl so if you want to get that
booty poppin in you can do some leg
lifts basically you get on all fours and
you just alternate your legs and you
lift them in the air behind you and I
usually do 20 reps of that as well and
we can do that three times most of these
things I cycle in sets of three so I'll
do 20 reps and I'll do it three times
all the way through so technically
you're doing 60 reps of each thing but
you can always adjust that to fit you
another workout that I really love is
fire hydrants and it's sort of like leg
lifts but it works some different
muscles so it's basically the same
concept except you lift your legs out to
the side like a dog weaned on a fire
hydrant hmm and to finish off the
workout I love doing a nice minute long
plank to finish off the workout strong
get it over with
one-minute plank you just set a time on
your phone and hold it so anyways guys I
hope you enjoyed this video this try on
haul slash back-to-school workout
routine thank you so much again to
victoria secret pink for sponsoring this
video all the clothes in this video are
from victoria secret pink so if you want
to check out the campus collection it'll
be way down below so let me know how
these workouts work out for you and I
will see you guys next time make sure it
really like subscribe and comment down
below what you want to see next I love
you and see you next time
[Music]
got to get that stretch that stretch
gone actually the most on voiceovers
dude test the girl with a cheerleader
yo picks up engage your core and work
those obliques girl