- What's up?
It's Casi Davis, and welcome to another ThenX video.
Today, I'm gonna show you guys my favorite glute routine.
This glute routine you can do right from home,
and requires no equipment.
So all you gotta do is smash that Like button
and download the ThenX app in the App Store
or Google Play Store to follow along.
Let's get going.
This routine will consist of eight exercises
with 45 seconds on, and a 15 second break in between.
The first exercise will be butt kicks.
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30 more seconds.
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10 seconds left.
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Five, four,
three, two, one.
Now, butt kicks is a great exercise
to get your heart rate going and get warmed up.
For the next exercise, we'll be going into squats,
so let's get to it.
(heavy hip-hop music)
15 seconds left.
(heavy hip-hop music)
Five, four,
three, two, one.
Squats is a great compound exercise
to work all the muscles in your lower body.
For the next exercise, we'll be doing side to side squats,
which really helps engage those side muscles
of your glutes as well, too.
(mellow hip-hop music)
30 more seconds.
(mellow hip-hop music)
Five, four,
three, two, one.
You should really feel your glutes
and lower body fired up by now.
For the next exercise,
we're gonna be doing a more high intensity exercise
with jump squats.
So let's get going.
(heavy hip-hop music)
Five, four,
three, two, one.
Whew.
You should really feel your heart rate going by now.
For the next exercise, we're gonna slow it down
and do some curtsy lunges.
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20 seconds left.
Five seconds left.
Four, three, two, one.
Curtsy lunges is one of my favorite glute exercises.
To finish off this routine,
we're gonna be taking it to the floor
to do the remaining three exercises.
First up, we have rainbow taps,
20 seconds on each leg.
(heavy hip-hop music)
10 seconds.
Five, four,
three, two, one.
Switch legs.
(heavy hip-hop music)
Five, four, three, two, one.
That exercise not only helps work your glutes,
but also your abs as well, too.
For the next exercise, we're gonna be doing donkey kicks,
with 20 seconds on each leg.
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Make sure to keep that foot flexed,
and your heel pointed towards the ceiling.
Five seconds.
Five, four, three, two, one.
Switch sides.
(mellow electronic music)
Five seconds.
Five, four, three, two, one.
You should really feel your glutes burning by now.
We have one last exercise left.
We're gonna be doing fire hydrants.
20 seconds on each leg.
Give it all you got.
Let's finish this off.
(mellow hip-hop music)
Five, four, three, two, one.
Switch sides.
Five seconds.
Five, four, three, two, one.
So that completes
the lower body booty-building workout today.
If you enjoy the routine,
definitely make sure to share it with a friend,.
and download the ThenX app in the App Store
or the Google Play Store,
and take our workouts with you anywhere,
and join the millions of other ThenX athletes
around the world changing their lives today,
and get full access to all our workout programs,
technique guides, and daily workouts
that'll get you shredded.
And don't forget, we post every Sunday
at 8:00 PM Eastern Standard Time.
And if you comment
within the first 30 minutes of any upload,
you always have a chance to win some free ThenX gear.
And for more of my personal workout content,
definitely make sure to check out Davis Active
on all social media channels.
In fact, today I'm featuring an unreleased set
from Davis Active.
So make sure to follow along for the release date
and the upcoming launches.
Thank you guys so much for watching,
and we'll see you next Sunday.
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