- Who the (bleep) left this (bleep) in the microwave?
I swear if I come in here one more time
and someone left their (bleep) in here,
I'm gonna rip someone's (bleep) head off,
stick it inside, and watch it explode.
And by the way I'm not being metaphorical,
I'm being (bleep) literal.
I'm gonna murder you.
Assholes.
- Oh my god, Brad you're so silly.
- Come on guys, who did this?
- [Guy] What?
- Did this?
- Jeanette.
- Yeah?
Can you believe this mess?
- So listen, there's a mandatory anger management
meeting today at two, let's make sure you're there okay.
- Okay, sure boss.
What?
Just me?
- Do you find it challenging controlling your temper?
Do your friends, family, and even
- Dude
- Sorry, sorry.
- Come on, man.
And even employees wish that you had better control
over your anger management,
and look at you as the angry black woman?
- Well excuse me.
- Anger is a poison that wreaks havoc
on our lives and others.
In today's lesson you'll learn how to better channel
your anger,
you'll learn how to better channel your anger.
Let's begin with a few real world scenarios.
Question number one,
Martha's been working hard all day and is ready for lunch.
She enters the kitchen and finds the microwave soiled
by a previous user.
Does she A: remove the offending item and proceed to use?
B: scream at her coworker?
C: use her superhero powers to trash the kitchen
building and surrounding city block?
or D: quit?
- Excuse me?
- If you answered A, you're on the right track
with managing your anger.
Question number two.
Your cubicle mate plays a song on his laptop
that you do not like.
Do you A: yell at him to turn it off?
B: blast your own music?
C: put on your head phones?
or D: cut a bitch?
If you answered C you're starting to better understand
how to control your anger.
Great job.
- Are y'all serious?
- Question number three.
- Wait hold up, why is it all the women
that is in this video black?
- During a company mixer, it is revealed
that your coworker is affiliated
with an opposing political party.
- Hello?
- [Video] Do you A: call him a derogatory name?
B: ignore him?
- Hello?
- [Video] C: cause him bodily harm?
or D: engage him in a healthy dialogue
nn his political beliefs?
- Oh hell naw.
- Hopefully your answer was D, because you'll be...
- Great.
Come on.
- Is there a problem?
- No, I'm just trying to get this to work.
- Well I don't think we need to resort
to violence to fix it ma'am.
- Are you serious, I'm just.
- Whoa,
why so angry?
- You talking to me?
- Yes ma'am.
- I'm just trying to fix, oh, oh,
- Security.
- What are you doing, I'm just trying to turn the TV on.
Look, I'm putting it down.
- I need you to come to the fifth floor.
- Hey, hey, hey, hey.
- We have a code four up here.
- Code four, who got a code four?
- Ma'am, I need you to calm down.
Code four, code four!