"Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath)"
Increased public awareness and demand for bad breath remedies
have resulted in a substantial growth of the breath freshening industry
and the saturation of the market with breath-improving products
such as mints, chewing gum, breath sprays, and pills,
the majority of which have only a short-term ‘masking’ effect
on bad breath and are essentially ineffective.
Well, what can we do? Could it be as simple as swishing with some water?
Take morning breath.
Malodorous breath upon awakening after a night’s sleep
is a common condition known as "morning bad breath.”
The most common cause of bad breath in general is
the degradation of protein and protein fragments by
microorganisms residing on the tongue and teeth, particularly
the sulfur-containing amino acids cysteine and methionine
that are broken down into volatile sulfur compounds
like the rotten eggs gas hydrogen sulﬁde.
Approximately 50 per cent of the adult population
has early morning concentrations of these compounds in mouth air
that “exceed the threshold of objectionability”
established by the “organoleptic panel.”
What does that mean?
The organoleptic method is considered the gold standard
in the examination of breath malodor.
Basically, all this means is some examiner sniffs the air
exhaled from the mouth and nose and subjectively defines
the presence or absence of odor.
And when people’s morning breaths are sniffed
about half exceed the threshold of objectionability.
Why? What causes it? A dry mouth.
Low salivary ﬂow, particularly during the night,
creates like a stagnant pond effect,
favorable for bacterial proliferation and putrefaction,
and so to reduce morning bad breath,
you may read suggestions that rinsing with or drinking water
upon awakening is effective, but you don’t know...
until you put it to the test.
“The effect of water on morning bad breath:
a randomized clinical trial.
One group was randomized to rinse their mouths
with a tablespoon of water, and the other to drink about a cup.
And... they both worked, significantly improving bad breath,
with no apparent difference between them,
though they didn’t have a control group,
and it would have been interesting to see how much their breath improved
just being awake with their normal salivary flow.
After drinking and eating in the morning,
morning breath tends to disappear.
People brush their teeth in the morning thinking that’s going to help,
but that may only reduce rotten egg gas levels 30 percent,
whereas eating breakfast works twice as well,
a 60% drop in hydrogen sulfide levels.
The mechanical action of chewing stimulates the flow of saliva
and the passage of food over the surface of the tongue
removes the putrefied surface film,
thus simulating the action of tongue brushing.
Well, if it’s a matter of the amount of tongue coating there is,
how about actively brushing your tongue, like you would your teeth,
and you get closer to a 70% drop, suggesting the tongue
is the major source of the stinky gasses.
Other studies, though, show no benefit to tongue brushing
on oral odor in both adults and children.
The researchers suggest maybe the gag reflex
kept people from doing a better job?
What about tongue scraping?
In this study they compared tooth brushing, brushing plus flossing,
brushing plus scraping, or all three, and they found that
adding flossing didn’t really seem to affect morning breath,
and that tongue scraping won the day against tooth brushing,
suggesting that tongue cleaning may be the most important
hygienic procedure to reduce morning bad breath.
This is not to suggest toothbrushing doesn’t help with bad breath.
Here, they had people stop brushing their teeth for 5 days
but continue to floss and tongue scrape,
all while doing their fancy organoleptic technique
where they blew through a straw in some poor examiner’s nose,
and despite all that scraping and flossing,
their breath got worse when they stopped brushing.
What about tongue brushing versus tongue scraping?
Researchers compiled all the randomized controlled trials
comparing different methods of tongue cleaning to reduce mouth odor
in adults with halitosis and…
the tongue scraping was found to be
slightly more effective than tongue brushing.
Perhaps the fact that the width of a toothbrush is smaller
than the width of a regular tongue scraper might make it
less effective in removing loosened debris from the tongue.