A list of 20 herbs that lower blood sugar levels fast.
Nowadays many people suffer with high blood
sugar levels.
This is caused by eating too many grains, junk foods and processed carbohydrates.
Over time this can lead to weight gain, obesity,
nerve damage, insulin resistance, wrinkles, dry eyes, pimples, kidney disease and many
more illnesses.
The good news is that there are herbs that
lower blood sugar levels naturally.
Let's take a look at some of these herbs.
1.
Bitter Melon You can take bitter melon extract in pill
form or eat the fresh fruit.
This is used in Ancient Chinese and Indian medicine for lowering blood sugar naturally.
2.
Cinnamon Fresh and powdered cinnamon contain natural
compounds which improve insulin sensitivity.
This helps the body to regulate blood sugars.
We recommend Ceylon Cinnamon for the best effects.
3.
Coriander These delicious leaves are used all over the
world for their amazing flavour.
These help the body to secrete insulin which reduces sugars in the blood.
4.
Gymnema The leaves of this woody vine are grown in
Africa, Australia and India.
This is known as the "sugar destroyer", and is often used to treat high blood sugar, diabetes,
metabolic syndrome, weight loss and the common cold.
5.
Apple Cider Vinegar You can take 2 capsules of apple cider vinegar
before a meal.
This strengthens the stomach and reduces spikes in blood sugar from foods that you eat.
It helps the body to respond to sugar using insulin.
6.
Berberine Berberine is also available in health food
stores and Is extracted from various herbal plants.
This helps the body to regulate glucose and lipid metabolism, and reduces cravings for
sugar and sweet foods.
7.
Fenugreek Seeds These are an excellent source of soluble fibre
which helps the body to control blood sugar levels.
You can make fenugreek seed water by soaking them overnight, or simply sprinkle them into
healthy salads.
8.
Ginger Studies show that consuming ginger capsules
every day can help in reversing type 2 diabetes and prediabetes.
You can also slice fresh ginger and add to hot water to make a herbal tea.
9.
Ginseng Siberian ginseng is used in Chinese medicine
to boost resistance to stress and lower blood sugar.
10.
Oregano This delicious herb can be purchased as an
essential oil.
You can mix this into salad dressings to help lower blood sugar naturally.
11.
Mango Leaves The leaves of the mango tree have become very
popular for treating diabetes and blood glucose.
You can boil these into a herbal tea for fast results.
12.
Milk Thistle The antioxidants in milk thistle help to strengthen
the body and pancreas.
This supports the use of insulin in the body to reduce blood sugar and prevent the onset
of diabetes.
13.
Neem Leaves Neem leaves can be chewed to release their
natural healing compounds.
This is used heavily in India and works as an anti-aging, blood purifying all around
remedy.
14.
Curry Leaves Cooking with curry leaves activates beta cells
within the pancreas which supports the management of blood sugar.
15.
Aloe Vera This succulent plant contains a healing liquid
that helps the body to produce and regulate insulin.
This naturally stabilises blood sugar levels.
16.
Nutritional Yeast Many people with high blood sugars are deficient
in B vitamins such as thiamine.
Nutritional and Brewers yeast capsules are excellent sources of these.
17.
Matcha Green Tea This has been used by monks for centuries
to lower inflammation in the body.
This helps to prevent the onset of diabetes and helps the body to process sugars.
18.
Stinging Nettle Root This plant grows wildly all over Europe but
is one of nature's most powerful medicines.
This improves glycaemic control, lowering blood sugar and improving urinary health.
19.
Safflower Oil This healthy oil is a rich source of oleic
acid and studies show it improves insulin sensitivity.
This can also reduce the risk of heart attacks.
20.
Perilla Leaves These leaves improve the bodies tolerance
to sugars by inhibiting the uptake of glucose in the small intestine.
As you can see, there are many herbs that
lower blood sugar levels naturally.
These are very useful for people trying to manage type 2 diabetes or lose weight.
Many of these herbs help the body to reduce
insulin resistance, which is the main cause of high blood sugar in the body.
We highly recommend following a low carb diet
such as keto to heal the underlying problem of insulin resistance.
This involves eating lots of raw vegetables and healthy salad leaves.
Exercising regularly will also quickly burn
through blood sugars if your levels are too high.
Try HIIT (high intensive interval training) for the best effects.
Drink fresh mineral water every single day
to hydrate your body and flush out sugars.
To learn more about herbal remedies, nutrition
and diabetic cures, please see our other videos.
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I wish you great health, wealth and happiness.