Are you finished struggling? Are you just done struggling with this whole school
thing? You know what? It's time for you to get better in school. I've got 3
powerful suggestions for you that'll move you to do better in school.
Okay, you're going to school. Okay, don't mess around with school. School is super
important. Causes you to learn, upgrade your skills so that you can live a great
life. I know you probably don't like school. You know, it's tough. It's
just something you have to do. But come on. I wish.. I'm almost 50 years old. I
wish that... Now that I understand education, I wish I would have paid
attention. Because did you know the better you do in school, the better you
can do in life? You know, if you want to go on vacations, if you want to be able
to have money. If you want to be able to be confident, you want to be able to
change people's lives or help the world, it takes an education. So, let me help you
do better in school so it's not such a struggle. You know, it's not such a
struggle and you're not, you know, your grades aren't low and you're not you
know hating on your teachers or hating on the topics. Let's let's change our
ways. And I think it's time that you changed your ways so you could do better
in school. Because if you don't do good in school, I guess what you get to
live a life of extra struggles. Really. Really, it happens. That way so let's talk
about how to do better in school. Okay, so I made a list for you of what it takes
to be able to do better in school, I'm going to go through each one of these so
that you don't miss the starting of a powerful list here of how to improve
your experience about being in school. Now, the first one? I know. How could you
do that? How are you supposed to get quality sleep in the world like this,
right? There's already so much to do every day and you got homework and maybe...
If you're older and you're going to college or university or an
academy or something. You probably have to work and you probably have to go to
school or you got things you got to do. It's tough to get quality sleep. But you
know what let's think about this for a second.
Sleeping is our way of processing what happened during the day.
You see, you go through the day and you have a lot of things happen. You made a
lot of decisions. A lot of different things. Good things happen bad things
happen. Just all this stuff happened. Well when you go to sleep at night, there's a
couple of very important things that happen.
Number 1, your mind processes everything that happened during that day.
And it sorts out the information. Kind of like if you had a table and it was piled
full of a bunch of papers. At nighttime, your subconscious... A very important part
of your mind. It goes through the stack of papers on the table. That's all like
your activities and things you did during the day. All your thoughts and all
your decisions. And it takes each one of those papers. And it opens up the filing
cabinet and it starts to file all those papers while you sleep. Now, that's just
one day's activities. Now, let's imagine that you did not get quality sleep. And
you wake up the next morning and your table in your mind is still stacked with
papers. You actually wake up in the morning feeling like a mess. You probably
had that day, right? You wake up going, "Oh, I feel like I'm already behind. I feel
like I can't... I already feel like I'm got too much on my plate." It's because
you didn't get quality sleep and your mind couldn't file everything away. And
then what happens is each day goes by in your mind the stack of papers
just stack up over and over again. And then it starts to fall off the table and
it starts to make a mess and then your life becomes a mess. So now, let's talk
about the person who does get a good quality sleep. They get good sleep. A
person who gets good sleep. What happens is during the night, your mind files all
those papers closes the filing cabinet and you wake up in the morning with a
nice clean table. You don't have anything to file. You don't anything to put away.
You feel great. You feel awesome. You feel like you can take on the world. You can
learn something new. You can meet pee you can handle your schedule. Uou can
finish the jobs that you need to finish. --Your tasks. That person who feels that
way and acts that way because they got a good night's sleep. Now, notice I'm
not saying a certain number of hours. Quality sleep comes from the way in
which we put ourselves to bed. So, this is how you get some quality sleep. Number
1, you got to cut down on the electronics and the last half an hour to
one hour before you go to sleep. The blue light from your computer, the light that
comes off your cell phone messes with your head. It fires up your head to be
thinking and processing stuff and then you can't go to sleep very fast. Even
though you're laying down and your eyes are closed and you are quote-unquote
asleep. It doesn't mean that you have dropped down into the healing part of
sleep. Your mind is still active and you didn't drop down into that deep sleep. So,
a good 30 minutes to an hour before you go to bed, get away from the
electronics, calm yourself down. Don't watch TV right before you go to sleep,
don't do that. Don't eat sugar before you go to sleep. If you can,
the last sugar thing you eat like 2 hours before you go to bed. If you have
to have a nighttime snack, 2 hours before you go to sleep because that
sugar inside of you right before you go to sleep... If you eat sugar stuff and then
you go to sleep your brains going to be all wired and you're not going to get good
quality sleep. And then your table is not gonna get all filed away and then you're
going to feel like you're behind and you're not going to do well in school. I just...
That's what's going to happen. So, quality sleep. Okay, number 2 on the quality of
sleep. Get a meditation CD. I know it sounds weird and it kind of sounds
woowoo. But one of those... You know one of those one of those CDs where
they tell you about "Relax the muscles in your face, relax the muscles
in your eyes." They just walk you through all the muscles in your face and in your
body. But this relaxation CD calms your body down. So, you can sleep... You can sleep
deep. And when you sleep deep, you get to clear
everything, you get a file everything. You get to wake up refreshed. You get to wake
up with an open mind. But you need a meditation CD to go to sleep with or
relaxation CD. So, you can get some deep sleep. That would do you good. Because you
sleep terrible. Come on. Own up to it. You sleep terrible. You need help. You don't
have anybody there to sing a lullaby to you so get an audio recording that is
some type of meditations audio to help relax you so you can go to sleep. This is
going to make you a better student. You'll do good. Okay next... Next one right here.
Hydrated. Do you know that drinking pop... Do they call it pop still? Soda? You know,
the stuff that they make, the man-made stuff. That doesn't help. That's
not called hydration. Not hydration. You know, drinking sodas and drink and all
this other stuff... And hydration is water. It's water. It's good water. There's bad
water and there's good water. I'm not going to go through how you figure out
what's bad water, good water. You need to study so you know what is good water so
you can drink good water. And your body means a lot of water. Your brain needs
water. Your body needs water. For your brain and your body to work together,
they need water. A lot of communication through your body is moving through
water. And if you're low on hydration, you can't think straight, you're not going to do
good on your tests. And maybe you're not drinking water because you just don't
want to go to the bathroom that many times in a day. Serious? Really? Come on, We
need water. We are people, we need water. Water also... Here's really cool. Water
also helps you flush out toxins. Just being alive in a day and with the foods
we eat. And then being outside we pick up toxins. Which are like dangerous,
deadly particles that can hurt us. And when we drink water, it helps us
continually stir to flush things out. So, you flush your body so you feel
better. And you also hydrate, so your mind and your body can communicate better. So,
you can do better in school. And so, yes drink water. And you know how they say
drink what? 6 cups are... It's not 6 gallons of water a day. That's way too
much water to drink. But it's a lot, You know, drink water. What is it? It's 6?
8? I'm going to call 9. 9 cups of water.
Now, I'm not talking cups. We're talking cups. Just have water always with you.
Have water always with you that you're drinking to stay hydrated. Now, if you
start to feel weird, you probably drink too much water. But just drink a good,
8 good sized cups of water a day. At least. And you can go look at me to
figure out what is be the best amount of water for yourself. But if you are low on
hydration, called being dehydrated, what happens is you'll get headaches. You will
be cranky. You'll be ornery. You can't pay attention to teachers when you're ornery
and cranky,.And your head hurts and you can't think straight.
Then you're going to mess up and not do well. Your tests, hate school, not like
your teacher, struggle. Invested all this time your thing and you're not going to do
good at school. Hydrate. It doesn't mean just sit in the tub and soak up water.
It means drink water. Stop drinking some other that other weird stuff you that
you drink. It's all that the zing stuff in it like to make you... All that stuff
hurts you. Drink your water. Okay. Next one. Self talk. What is self talk? Self talk is
where we tell stories to our self. Alright? Self talk is about telling
stories. So, inside this head of yours... Inside your head, you tell a story about
school. And watching my kids grow up, they would tell this kind of story. "Oh, I can't
stand school. My teacher doesn't like me and this topics too hard." And they would
have all these negative stories about school. Now, their personal
experience, that their own reality. But what
happens is if we keep telling stories like "The teachers bad, the topics to
tough, schools hard, I'm not good at tests." If we keep saying all of this
destructive language and we keep telling these destructive stories... And their
destructive... They're not... They're not helpful stories. Our mind acts based upon
the stories we tell. So, whatever's coming out of our mouth is what's going on
inside of our head. Whatever is going on inside of our head is how we're going to
live our life. You could talk yourself into doing better in school. You could
say to yourself you're smart. You could say to yourself you're brilliant.
You could say to yourself you're great at tests. You could say to yourself, your
teachers are awesome. They're kind, they're sharing, their you're helpful, the
students are amazing and they're willing to help. You could talk yourself into a
brand new story about school. You really can. You know here I am. I'm the owner of
my company, I'm the president of the company. I built this company from my
garage. We teach people all over the world. We have done incredible things. We
earn incredible awards as a company for the things that we've done to support
and train and help people. Oh, my goodness. We have trained people of all walks of
life. And just have done a fantastic job. And guess what? In school, I didn't do
well. When I got out of school, I finally got into self-talk. And I started telling
myself I'm a genius, I'm brilliant. I can figure things out. I can work with
people. I've talked myself into success. Yeah, you can do that. You can talk
yourself into success. So, what you do... What you do right here... And I'm a big
believer of this. --Is that if you want something to happen in your life, you
write the story that you want to have happen. If you want to be great in school,
you need to write a story that you're great in school. And then you keep
reading this story and telling this story until it happens. Instead of life
controlling what happens. What if you wrote stories that made your life happen.
That's what self-talk is. You talked yourself into doing better. And you know,
that the Train that was going up the hill and it's like, I think I can kind of
a story. That train story. Same thing happens with us. We can talk ourselves
down or we can talk ourselves up. It doesn't matter if you're going to a
university, an academy at college, high school, middle school, grade school. It
doesn't matter where you're at. What matters is how you talk about it. How you
talk about it is how you will act. So, I think it's time to upgrade your story
about yourself, your teachers, the topics and the tests. And if you were to have
grade that story about yourself and hydrate yourself and get better quality
sleep, you are going to just do awesome in school. And you know how it is when
you do awesome in school. Life is awesome. And then what you're doing is you're
literally building a future that's going to pay you back.
Invest in your future. Dive into your education. Take these 3 training
steps I just gave you. And you'll do better in school. Now, what you want to do
next? Subscribe. Subscribe to this channel.
Don't miss anything else I'm going to train you on. And go watch some of my other
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you hit subscribe. And also... Also. I think you'd do great going and checking out
our website and some of online courses. Go find my tab that says
online courses. And jump in on those online courses. They're affordable and
they'll help you. But here's the one I want you to check out. It's called Master
My Thoughts. Super important. I'm going to train you on how to get in your head and
master your thoughts. It's called Master My Thoughts. It's an online program. You
can be anywhere in the world. Get into my online academy to study and learn how to
master your thoughts. But go check that out. Get involved with it, it'll help
change your life in each way. Alright, well hey I'm glad I could share with you
today. Because you're going to do better in school.