MW: You see when he's coming in, and when he forces it in
MW: Like the body, see the whole body?
MW: Yeah that's how you get the whole body
MW: Hi everyone, it's Master Wong here today
MW: Somebody asked me about how to punch hard
MW: And properly
MW: Now you can see some of the gear they got here at this boxing gym, Bodyshots, yeah?
MW: We come in here to check some of the stuff out and ask how
MW: To punch hard, now you see this?
MW: It burst from how hard people have been punching and kicking
MW: This type of movement
MW: It's hard look at that, big biz
MW: But today I got my man here
MW: Jordan
MW: Thomas
MW: He's the world champion in kickboxing (?)
MW: Karate
MW: Karate not kickboxing. Similar thing?
MW: Kick and punch same thing? Exactly Exactly
MW: So how do you punch hard in this kind of thing?
JT: Most people think, you just use your fist
JT: And your arm, that's not true
JT: You have to use all the muscles in the body
JT: Start from the legs, and drive through
JT: So you drive from the legs, then the hip power
JT: So the hip power for the rotation
JT: And then from there, that's when the shoulder
JT: Biceps, triceps and the fist
JT: Come into play after that
MW: So that's how you're getting the whole body in a good stance and whole body together
MW: So whole move body pump that together, so that's how you do the movement
MW: So if you want to use this one, show moving around
MW: Give a few, show them a few basics
MW: You see when he's coming in
MW: Amount of force, he's forcing in
MW: Like the body, see the whole body
MW: Like that, yeah
MW: That's how you get the whole body and movement together yeah
MW: You understand, so if you force the whole body, force it in
JT: BAM BAM
MW: Big difference. And that's where to drive right in
MW: You know your rib cage is gone then
MW: To broken, and that's how you're going to talk about punching hard
MW: Same thing, if you are in this position or you are here in the clothes
MW: You're trying the same, so your whole body
MW: It work the same like that so force
MW: Right through when you like this
MW: Or you go like that
MW: The whole body here like that, not this
MW: YOU BITCH
MW: You have to make sure
MW: Whole body will go right in to the body
MW: So that's how you practise the basic
MW: How to contact. Anything else we wanna hear about?
JT: Also you have to make noise
JT: You know that exertion of power, so if you
JT: Look at Javelin
MW: If you look at, you know, shot put where they scream and realease, they scream
MW: So to get the whole power out there
JT: We need that power, same when we go through our punch
JT: That exertion of power to get maximum force
JT: Don't be scared, you're a warrior
JT: Your a warrior, you scream and you hit. And you break
MW: And that is how you punch
MW: Somebody hard, and you can see somebody
MW: Some big boy here
MW: Big, fat, ugly one like this
MW: And that is the person, see that mark how big that is
MW: That bash him up, and that is how to deal with somebody
MW: Is that how you're going to train? HARD
MW: Okay for me the Master Wong here and my man
MW: Okay he is doing the
MW: 10k into the... Tell them a bit about 10k
JT: Yeah 10k come see it
JT: April 16th. 32 Athletes.
JT: Going for 1 price. £10000.
MW: And you will be there fighting yea?
JT: I will be there, and this man will be presenting
JT: I will be presenting, he will be there. If you wanna check him out, how to punch properly
MW: Doing proper stuff, and that's where he gonna be
MW: So check him out onto the Facebook
MW: And check me out I will see you later underneath there
JT: Jordan Thomas Karate
MW: Yeah
MW: Jordan Thomas Karate, all the information underneath there
MW: I will see you later on
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