So... today I am a fat fitness professional I swear to god I even have a six pack somewhere
Buried underneath the fat
Ok this is officialy a bit weird Hey!
I know how embrassing it can be
I mean it jiggles everywhere it jiggles when I go for a walk
it definitely jiggles when I go for a run it even jiggles when I'm on the train and
it vibrates and I just feel like everyone is looking at my belly
I get it...
I'm a little bit fat!
What do you think?
A year?
Six months?
how about 5 weeks?
for the record ok google, what is the date today?
it is Sunday, the 20th of September 2015
excellent, now that's on the record now guys check this out
this... this is not a photo, it's a video it is impossible to photoshop the jiggle
anything from growth hormone to Insulin to testosterone
it's all there.
It's all well planned for the next 5 weeks the perfect plan to lose as much fat as possible
in the next 5 weeks not really complicated, all I have to do is
follow it
so.. ok google what's the date today?
It is Sunday, the 25th of October 2015 alright so there you go
that's exactly 5 weeks that's like... just to put in perspective...
that's just like 1 month and 1 week moment of truth
Ahha not so fat anymore!
Great!
So I don't know how much you are used to seeing your body changing in 5 weeks
but I am not doing what everybody else are doing
I am doing something quite a lot different really different
and this is my result
My name is Jacob Nadav and I started researching weight loss professionaly
about 12 years ago Back then… calories were all the rage!
We believed you needed to eat less, train more
boost your metabolism and be in a calorie deficit.. and that everything will be just
fine
but… everything wasn’t
I’m going to share some super interesting weight loss things with you but before I do
there are two things you should know
One, there are two types of fitness experts The first one is the type that still rely
on calories, eating less, training more and... calling everyone bro
Yeah bro, calories are your frenemy bro
and the science nerds those who spend time looking at research,
biology and asking questions.
If you are a bro and you just want to eat less, train more and count calories
go ahead I am not even going to try and stop you!
this video is an advanced fitness tutorial if you are not interested in learning something
new today if you don't want to give it the next couple
of minutes if you just want to stick to what you already
think you know please don’t let me waste your time.
on the other hand if you want to find out what thoudands of hours in research and experience
with clients has led to then keep watching
two, forget 12 years of research I realize you are busy and you wanna know
everything right now I am going to do my very best to pass on some
really good concepts and really good knowledge to you in the next few minutes
but please don’t be angry if you are not an expert in like the next 2 minutes
there is a lot of knowledge involved and I am happy to share but let's keep it real
I do want to make it worth your time like every second you watch
so listen I’m going to touch on some amazing concepts
in regards to weight loss if you want to learn more about any of them
I got plenty more information for you, for free at BellyProof.com
there are videos and articles for you to nerd out and explore the science and it's fascinating
to do that just go to BellyProof.com and click on the learn more menu I recommend
you start with the lion technique and proceed down from there
you can also find results from other participants in the before and after section
and the red button is where you can find the full program
just in case you want to follow it and do the 5 weeks body transformation yourself
let's dive right in
We’ve all been at it, trying to burn calories and burn fat with mixed results.
Some of us walk for hours a day, others do cardio and others do weight training
and it seems like to a certain degree that works...
and then we go on holiday and one week later, we put it all back.
it all boils down to the old concept of you have to train to burn fat
In reality you have to train but you can't just burn fat
you have to break it down first
Your first task is to ask google for the definition of Lipolysis and Fat Oxidation
now to put it simply, lipolysis is quite literally "fat breaking" Lipo lysis or the proccess
of taking triglyceriedes and breaking them into glycerol and free fatty acids
fat oxidation is taking those free fatty acids and oxidizing them in what we refer to as
fat burning which is done aerobically
The more fat you break, the more fat you can burn
let's give you some real life examles to connect the dots
if you just go on aerobic training like running or if you are just doing a diet
there is almost no fat breaking involved this means that all the calorie deficits you
are creating and relying on leaves your body with one option
to get your energy by burning glycogen which incidentally also binds up to 4 times it’s
own mass in water.
this is why people who follow these type of routines tend to lose a lot of weight, mainly
water weight, then gain it all back usually in a holiday or a couple of days of
bad eating we call that yo-yo weight
dieting alone with or without aerobic training, is a great way to lose weight, water weight...
but it's a terrible way to lose body fat
if you are doing a ketogenic diet, you would be happy to know that ketone body production
is an expression of fat breaking.
unfortunately, if you are going via nutritional ketosis alone, the fat loss you are seeing
is real, but it’s tiny in comparison to what you could be doing.
also, if you are doing ketogenic diet, that means you are keeping your fats high, your
calories high and you are still losing fat that's against the laws of thermodynamics
and the laws of calories so you are breaking the law
last example, let’s say you are working out correctly and hitting the mechanisms for
both fat breaking and fat burning repetedly but in your quest for the perfect body you
eat an apple or take a flavoured pre-workout before training
now you’re looking at something completely different
you may be doing a lot of things correctly but now
your Insulin levels are elevated Insulin is antagonnistic to both Growth Hormone
and Adrenaline both needed to break fat That means if your Insulin levels are up
Growth Hormone and Adrenaline must be down do you see the irony? sometimes you can do
a lot of things right but by messing little things and now your hormones are acting against
you
this is the first lesson when it comes to losing body fat,
fat breaking and fat burning are at the core of everything you do
and yes, to a large degree via nutrition, exercise, sleep and many many other things
you can either enchance all those functions or you could undermine them
choose to ignore them altogether and you’re just doing guess work
Next thing I want you to do is a cool experiement
if you ever stuggled with love handles or belly fat, you would’ve heard
give it time Bro, everybody knows that belly fat and love handles are the last to go
yet they also tend to say oh yeah, you lose fat everywhere, like evenly,
bro
so which one is it?
The two statements are contradictory! if you lost fat everywhere evenly then we
would not be talking about belly fat or love handles being the last to go
which is what happens in real life and here’s a cool experiment I want you
to try right now
touch your face feel the temperature now touch your upper abdominals feel the temperature
there next I want you to feel the feel the temperature
on your belly fat, your spare tire, your love handles, your back
fat, your bingo wings, your thunder thighs whichever part of your body that you define
as stubborn also make sure your hands aren’t freezing
so that you can feel the temperature
so is your belly or love handles or whatever stubborn fat you have
is it colder to the touch?
let me know in the comments below the reason it is so relevant is because when
your fat is colder it is an indication of poor blood circulation
now you know hormones are important for breaking you know oxygen is important for burning,
oxdiation blood is what delivers them to the tissues
so fat tissues that recieve good blood circulation is often much easier to handle
fatty tissues that are cold and are not recieving good blood circulation are also not recieving
a lot of Growth Hormone, a lot of oxygen and therefore not seeing a lot of results
sure, alpha-2 receptors, Cortisol receptors, HSD type 1
they all matter but if you solve blood circulation, you will
do loads better
the next concept is Movement
you exercise and each exercise you do requires you to go into positions
those positions require range of motion on your joints
when you demonstrate passive range of motion we call it flexibility and as you acquire
motor control within that range we call it mobility
as you get more positional information and control you can stabilize and lock a position
to produce strength from these positions are really good for the type
of exercises we can use to break fat
and points where you lack control, unstable points
can be a powerful opportunity to burn fat, due to increased muscle activity
we can take it even further if you consider symmetrical vs asymmetrical positions
as well as sympathetic and parasympathetic responses from your nervous system
movement is like... super cool! from high level mobility to calisthenics
not only it's super cool and really interesting there are connections in there to muscle tone
and fat loss that are just beyond too good to overlook
The last two concepts are both about making connections and ignoring them
we have already seen major aspects of fat loss like factors like fat breaking fat burning,
Insulin, Growth hormone and blood circulation and it's not just that everything is connected
it's actually connecting further
did you know that by manipulating your breathing not only you can influence cortisol which
is obviouslly connected to belly fat, but you can also control how much oxygen is in
your blood and in your cells ready in time for fat burning
have you ever considered that gut health, probiotics, prebiotics, the lining the whole
shabbang is virtually inseparable from metabolic health,
cellular functions it’s all connected
What about your mobile phone and EMFs exposure?
Hold on a second..
Hi Mum yeah it has to be plugged in
you have to press the power button from EMFs to Calcium in your cells to Magnesium
deficiencies to Melatonin production
how it connects to Growth Hormone and there you go, there's a connection to
fat loss now don't get me wrong
I'm not suggesting you pack everything and move to an organic farm
but at the same time, knowledge is power
is it worth knowing that everyday toxins can build up Estrogen and besides serious health
implications, that can result in the dreaded chest fat
also known as moobs or that sunlight can induce apoptosis and
literally kill you fat cells kamikaze
this bring me up full circle to the last point which is very much the first point
to remind you I started researching weight loss concepts about 12 years ago
back then, calories were all the rage we believed you needed to eat less, train
more, boost your metabolism and be in a calorie deficit and that everything will be just fine
but everything wasn't as it turns out, it was not just “motivation
bro” or “yeah bro, it's about the calories” at the end of the day… if you look at everything
you now know and you decide to ignore it and limit yourself to calories only then your
results are going to be very limited as well
here’s what I want you to do next: if you liked this video and you want to learn
more click on the subscribe button to get more exclusive content
also leave me comment below and tell me did you learn anything new today?
does it resonate with you?
what's your experience? if you looked at some of the before and after
results on the website, do you agree with me that some of them did better than I did?
second, I want to remind that the BellyProof website holds a lot more information and videos
so you can dig in and educate yourself on how to get your perfect body
it's also worth mentioning that it's not static and it's worth checking from time to time
because we are working on some crazy stuff at the moment and you..
let's just say you don't want to miss out if you want to do a before and after body
transformation yourself, there’s the program, where I’ve done my absolute best to get
all those concepts into a program that even your grandmother can do and lose fat
including belly fat in the next 5-6 weeks so whether you are a newbie or experienced
with your fitness, don’t let granny smash it before you do
have a great day, I hope you carry on to the next video
oh and let me know if you think I should get a tattoo for my next experiment
I am thinking either my upper arm or my leg running up to my pelvis
yeah... using a bit of crowd wisdom to decide on the right tattoo
thanks for watching see you in 5 weeks