>>> SO THE NEW YEAR MEAN AS NEW
YOU.
RIGHT?
HMM -- HUH-UH.
BUT WE DONT WANT TO PAY BIG BUCKS AT THE GYM TO GET IN SHAPE
OR TOUCH GYM EQUIPMENT.
WENT OVER THAT IN BLOCK A.
AND A FEW MOVES YOU CAN DO FROM HOME, ON THE ROAD.U CAN DO FROM
HOME, ON THE ROAD. ITS ACTUALLY SIMPLE.
SO SIMPLE EVEN I MIGHT DO IT. AS SIMPLE AS USING --T DO IT.
AS SIMPLE AS USING -- A JUMPROPE.
A JUMPROPE. WATCH.
WATCH.
>> I WILL TELL YOU THAT THE JUMPROPE IS A PIECE OF EXERCISE
EQUIPMENT THAT IS LESS THAN $30.
YOU CAN DO ANYWHERE, AND IT WILL
TRANSFORM YOUR BODY.
IT TRANSFORMED MINE.
>> THATS ALL DO YOU?
A JUMPROPE?
>> I JUMP ROPE EVERY SINGLE DAY. YES, I DO.ROPE EVERY SINGLE DAY.
YES, I DO. YEAH, I DO.
I CREATE ADD JUMPROPE WORKOUT.
>> I DONT NEED A PERSONAL
TRAINER FOR THAT.
>> TAKE YOUR ROPE IN YOUR
RIGHT-HAND.
RIGHT-HAND. ILL SHOW YOU A FEW MOVES I
CREATED WITH A WORKOUT CALMED
THE
THE
CALMED THE ROPE. HOLD THIS IN YOUR RIGHT HAND.
>> THIS IS LIKE STRING.
>> THE GREAT THING, USE ANY
ROPE.
ESPECIALLY FOR THIS WORKOUT.
YOU TAKE THE ROPE IN YOUR LEFT
HAND AND HOLD IT.
CREATING TENSION IN YOUR ARMS. PULL IT REALLY TIGHT.OUR ARMS.
PULL IT REALLY TIGHT. YES!
YES!
GOOD.
LIFT IT UP ABOVE YOUR HEAD, DROP
YOUR ELBOWS TO YOUR WAIST AND DO A JUMPING JACK WORKING UPPER AND
LOWER BODY.
LOWER BODY.
HERE WE GO. UP AND DOWN AND UP AND DOWN AND
UP AND DO YOU.
>> LOTS OF JUMPS. >> FOCUS ON SQUEEZING IN ON YOUR
INNER THIGHS AND OUTER THIGHS
WAY OUT, PULLING THAT ROPE TIGHT
BETWEEN YOUR TWO HANDS.
>> WHEW!
>> WHEW! STARTING TO UNZIP.
THATS WHAT HAPPENED LAST TIME.
I SIGN FROM GOD I SHOULDNT BE
DOING THIS.
DOING THIS. >> KEEP GOING.
A COUPLE MORE.
AND -- REST.
GOOD!
GOOD!
ALL RIGHT.
>> YES, YES.
NOW, IM GOING TO FOCUS ON YOUR
TRICEPS AN AREA EVERY WOMAN SAYS
PECH
SAYS-OF-ESPECIALLY WANTS TO KEEP
NICE AND TIGHT.
ROPE BEHIND YOUR BACK.
TIGHT BETWEEN THE TWO HANDS.
LEAN FORWARD, BACK COMES IN, SLIDE THE JUMPROPE BEHIND YOUR
KNEES AND LIFT UP AND DOWN.
UP AND DOWN.
>> SQUEEZING EVERYTHING?
>> SQUEEZING EVERYTHING.
>> SQUEEZING.
>> SQUEEZING. >> YOURE IN A NICE, DEEP SQUAT.
LEGS ENGAGED.
LEGS ENGAGED. ABS UP AND TIGHT.
>> I FEEL IT IN MY BOTTUM.
>> YES, GOOD.
KEEP LIFTING, AND LIFTING.
KEEP GOING, KEEP GOING.
>> AM I BENDING.
>>> SUPPOSED TO BE DOING THIS?
>> NOPE.
>> NOPE. ISOLATING JUST THE ARMS
TIGHTENING THE TRICEPS, SQUEEZE,
SQUEEZE.
SQUEEZE.
I PROMISE YOU, YOU DO THIS A
MINUTE STRAIGHT YOURE GOING TO
FEEL SO MUCH BURN IN THE TRICEPS.MUCH BURN IN THE
TRICEPS.
>> IM EMBARRASSED TO TELL YOU I ALREADY FEEL IT.D TO TELL YOU I
ALREADY FEEL IT.
>> AND HAVE A NICE FIRM ARM.
>> A LOT!
I DO.
>> KEEP GOING.
A COUPLE MORE.
GOOD.
AND REST.
VERY NICE.
>> WHEW!
>> NOW YOURE GOING TO LEAN INTO
THIS LEFT ARM.
ARMS COME ABOVE YOUR HEAD. ABS NICE AND LONG, ONE BEAUTIFUL
DIAGONAL LINE FROM THE TIPS OF
YOUR TOE TO YOUR HEEL AND DRAW
THAT INTO YOUR CHEST KEEPING
ABOUTS NICE AND TIGHT AND
STRETCH BACK.
STRETCH BACK.
PULL THE ELBOWS DOWN TO THE WAIST, WORKING THE UPPER BODY
STILL AND INTO THE LEGS.
ABS ENGAGED.
ABS ENGAGED. SQUEEZE INTO YOUR TUMMY, GOOD.
THINK UNDER CEILING.
BARELY LIFTING UP.
KEEPING YOUR -- YES!
>> WHEW!
>> WHEW!
>> THIS IS, WOULD GO.
>> PULL, PULL, PULL!
GOOD.
LAST ONE.
ELBOWS UP NICE AND HIGH. TWIST THROUGH YOUR OBLIQUES AND
A LITTLE MORE CARDIO.
OUT AND IN AND OUT AND IN.
YES, GOOD!
YES, GOOD! >> AM I DOING IT?
IS IT HAPPENING?
WHEW!
[ APPLAUSE ] >> FANTASTIC!
>> FANTASTIC! >> I LIKE THIS.
>> RIGHT?
>> RIGHT? >> OH, MY GOSH.
YOU KNOW WHAT?
THE GOOD THING ABOUT THIS IS,
YOU CAN TRAVEL WITH IT.
GO TO THE HOTEL.
>> YOU CAN DO THIS ANYWHERE.
>> ANY GYM.
>> KEEP GOING. KEEP GOING!NG.
KEEP GOING!
>> ABSOLUTELY.
ITS A GREAT PIECE OF EXERCISE
EQUIPMENT, AND CAN YOU DO MORE.
>> ITS CHEAP!
>> EXACTLY.
>> ALL RIGHT.
IM OPEN-MINDED.
IM GOING TO PUT IT THAT WAY.
OPEN-MINDED.
THAT WAS AMAZING.
THANK YOU.
>> THANK YOU SO MUCH.
THANK YOU.
>> THIS IS OUR CHALLENGE.
TRY THIS TODAY.
FIND A ROPE.
GIVE IT A GO, AND GO TO FACEBOOK.COM/MEGYNTODAY AND TELL
US -- WHEW.
HOW IT WORKED FOR YOU!
WELL BE RIGHT BACK.
>> THANK YOU.