Welcome to OSHO Dynamic Meditation
The meditation is meant to be done in the early morning,
when “the whole of nature becomes alive,
the night has gone, the sun is coming up
and everything becomes conscious and alert.”
You can do this meditation alone, but to start with it can be helpful
to do it with other people. It is an individual experience,
so remain oblivious of others around you.
Wear loose, comfortable clothing.
Instructions.
The meditation lasts one hour and has five stages.
Keep your eyes closed throughout, using a blindfold if necessary.
This is a meditation in which you have to be continuously alert,
conscious, aware, whatsoever you do.
Remain a witness.
And when – in the fourth stage – you have become completely inactive,
frozen, then this alertness will come to its peak.
First stage: 10 minutes
Breathing chaotically through the nose,
let the breathing be intense, deep, fast…
without rhythm, with no pattern,
and concentrating always on the exhalation.
The body will take care of the inhalation.
The breath should move deeply into the lungs.
Do this as fast and as hard as you possibly can,
until you literally become the breathing.
Use your natural body movements to help you to build up your energy.
Feel it building up, but don’t let go during the first stage.
Second stage: 10 minutes
EXPLODE! Let go of everything that needs to be thrown out.
Follow your body. Give your body freedom
to express whatever is there.
Go totally mad. Scream, shout, cry,
jump, kick, shake, dance, sing, laugh;
throw yourself around.
Hold nothing back; keep your whole body moving.
A little acting often helps to get you started.
Never allow your mind to interfere with what is happening.
Consciously go mad. Be total.
Third stage: 10 minutes
With arms raised high above your head,
jump up and down shouting the mantra,
“Hoo! Hoo! Hoo!” as deeply as possible.
Each time you land, on the flats of your feet,
let the sound hammer deep into the sex center.
Give all you have: exhaust yourself completely.
Fourth stage: 15 minutes
STOP! Freeze wherever you are,
in whatever position you find yourself.
Don’t arrange the body in any way.
A cough, a movement, anything, will dissipate the energy flow
and the effort will be lost.
Be a witness to everything that is happening to you.
Fifth stage: 15 minutes
Celebrate! With music and dance, express whatsoever is there.
Carry your aliveness with you throughout the day.
"Please note: If your meditation space prevents you from making noise,
you can do a silent alternative:"
Rather than throwing out the sounds, let the catharsis in the second stage
take place entirely through bodily movements.
In the third stage, the sound Hoo!
can be hammered silently inside.
The fifth stage can become an expressive dance.