Lift your chin & tilt your head back, so your chin is pointing up
Lift your chin and tilt your head back so your chip is pointing up and out.
Push your lower jaw forward a little
Feel the stretch under the chin
Hold for a count of 10
Slowly lower your chin by 3 inches, then lift again
Repeat lifting and lowering 20 times, moving slowly to work the muscles
Don't push the lower jaw out too far- there shouldn't be any pain or tension in the jaw joint under your ears
The Focus Point is under the chin: make sure you can feel the area working hard
Keep the head straight, don't turn or twist your neck
Last 5 repetitions...keep focusing on the area under your chin
Drop your chin down low to relax and release the muscles properly
Lift your chin, tilt your head back and roll the lower jaw out slightly
Hold for a count of 10
Drop your chin down 3 inches, then slowly lift it again
Keep the movement slow
The Focus Point is under the chin, feel the stretch here.
Your lower jaw only goes out a little, there should be no tension or pain in the jaw joint under the ears.
This exercise tones double chins, lifts loose skin and streamlines under the chin.
Nearly done...focus on the muscles that you feel working
Last one...
Drop your chin down low again to release the muscles and relax the neck