my name is Nathan Williams I'm known for having one of the widest backs on the
natural bodybuilding stage
today we are going through my back workout I always start with the hardest
exercise I start with a deadlift and then go on to a row, pull up and I'll taper
it down towards the end including more supersets. deadlifts! I start with the
hardest exercise possible deadlifts
deadlifts at the beginning take quite a while to warm up through the sets
the heavier you go the more rest you'll need I try to lift it as much as
possible but trying to keep injury free at the same time
if you can't feel the weight then I'll strip it down that's what I always preach to my
clients and then once they're confident with the movement then they can start up
in the weight form and tempo
understanding the movement mind to muscle
deadlifts the daddy of all exercises make sure that you get them in your
workouts
I always try and incorporate a good row into my back workouts that also helps
with developing that thickness I'm really able to get my chest out and pull
my shoulder blades back to really engage that mind to muscle connection
a lot of guys who start off in the gym, they always want to do the muscles that
they see in the mirror okay and find later down the line they create
imbalances and I found that's what happened with me so I always try and
get as much as possible from each workout
and then towards the end of the workout our in corporate more super sets which
requires a little bit less rest
you train your back well you find that you hold your shoulders up a pull back
your chest is out on you you look and feel good about yourself