bjbj The Worst Ab Exercises To Ever Do Mike Chang: Yo, what s up guys?
This is Mike Chang of sixpack shortcuts.
In this video, I am going to talk to you about the worst ab exercise to ever do.
And if you want to go ahead and get nice six pack, nice waistline stay away from these
exercises very simple I talked about one of the other videos before.
The ab exercise that you want to stay away from is anything that works your obliques
okay your sides.
The reason why if you are not super ripped if you have if you are not weigh under 10%
body fat, you should not working out this muscle at all because it will got to make
you look fatter, okay?
Now, the reason why is because you have muscle underneath right here, okay?
And if you work on it and you are not super ripped this is going to pushing your love
handles out and it is going to make your waistline look like this and it s going to come out
right there on the bottom.
Now guys you already know that they are super tough to get rid of that last bit of fat around
your belly bottom or slightly under your belly bottom because that s the last place on your
body that your body is going to go ahead and get rid of fat.
So you can be lean, everywhere else and the last place that you are going to lose fat
would be right here, okay.
And just not in the front of your belly bottom, all the one side too.
So last thing you want to do is go ahead and build a lot of muscle here on the side and
push it out and make it look even bigger than what it is.
Because what s going to happen is you are going to look lean everywhere else you can
have abs right here and then on the side you can have botch, okay?
Not if you are like at you know, 5% body fat or 6% your body fat that s cool because you
don t know how much fat on there show anyways.
But for the majority of the guys out there including myself because I made of 5% body
fat, okay?
But majority of guys including myself if you are not that low in body fat don t work on
this, okay?
It just going to make it look worse because right now I don t have I never really work
on it at all there maybe once in a while I am doing exercise here and there just to show
somebody how to work on it but I suggest not building that muscle at all because just going
to make your waistline look bigger.
And if you look a waistline a lot smaller here and I still have some fat right here
trying to get rid of, okay?
But once I get rid of these you know if I want to sustain a 5% body fat body then I
might suggest you know, hey then I will start working on it.
But honestly it s pretty hard to stay that low in body fat year around and I am pretty
happy what I am at right now.
So I just don t train on it, okay?
So this way are you are going to go ahead and losing thing from not training on it really
unless you are an athlete unless you are using you are building your body for performance
specific.
You know, if you are playing some type of sport, if you need to have a lot of core strength
which is you know really necessary for lot of performance sports then you know work on
everything because you got to get your body lot stronger and it just not about looking
good anymore, you know, you got to perform.
But for all you guys out there, that aren t professional athletes you are working out
because you wanted to healthy you going to be fit and you know you want to look good
and you want to have nice waistline, I suggest not working on this muscles at all and you
are not going to find that you are going to be really much weaker or anything like that.
You know, my lifts are really strong and I am good in I don t ever work on this at all,
okay?
This way keeps your waistline as small as possible and one day when you are lean up
if you decide you are want to work on them more power to you.
Until then stay away from those exercises.
Hope this tips help.
For more workouts, check our sixpackshortcuts.com, teach how to get lean and ripped.
See you guys, next time.
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