HEY, MATE, LISTEN, MY SCHEDULE HAS JUST CHANGED.
I'VE GOT TWO HOURS OFF.
I WAS JUST WONDERING IF YOU WANT TO HANG.
KING, WHY NOT?
WHY NOT, I'LL MEET YOU ON THE CORNER.
♪♪ ♪♪
>> James: THERE HE IS, HEY!
THIS IS IT, TWO HOURS OFF, YOU READY?
>> WHAT ARE WE DOING?
>> James: I THOUGHT WE SAID We WE WERE GOING ON A
BIKE RIDE?
>> NO, IT IS SPINNING.
>> James: SPIN CLASS?
>> C'MON, WE'RE GOING TO BE LATE.
>> James: ARE YOU SURE YOU DON'T WANT JUST A NICE
PICNIC.
I'VE BOOKED THE GAZEBO.
>> APPARENTLY NOT.
ARE YOU READY?
>> James: I THINK SO.
I'VE NEVER DONE A SPEED CLASS BEFORE.
YOU'RE OBSESSED WITH IT?
>> I'M OBSESSED WITH THIS ONE.
>> James: I FEEL LIKE EVERY TIME I TALK TO YOU,
YOU'RE EITHER ON YOUR WAY TO A SPIN CLASS OR YOU
JUST LEFT THE SPIN CLASS.
>> YES.
>> James: YOU'RE THE OWNER NOW, AND YOU DON'T
NEED TO BE DOING ALL OF THIS EXERCISE.
YOU CAN JUST GET FAT.
>> BUT I WANT TO LOOK GOOD, THOUGH.
>> James: YOU'LL STILL LOOK GET. GOOD.
THE BEST ANTIAGING IN THE WORLD, AGAIN SEVEN POUNDS
A YEAR.
I'M 42, AND I LOOK 36.
WINE TASTING -- >> WE CAN DO THAT, BUT WE
NEED TO DO THIS FIRST.
>> James: I LIKE YOUR THINKING, BURN THE
CALORIES AND THEN GET IT BACK ON WITH THE RED WINE.
>> GOOD THINKING.
>> James: LET'S DO IT.
THIS IS MY FIRST TIME.
>> YOU'VE GOT REALLY SMALL FEET, BY THE WAY.
>> James: YES, I HAVE GOT SMALL FEET.
CHILL OUT.
LOOK AT YOUR TINY CALFS.
>> THEY ARE TINY CALFS.
FRONT ROW.
>> James: IS THAT WHERE WE SHOULD BE, FRONT ROW?
>> YEAH.
PEER PRESSURE.
>> James: THAT'S TOO HIGH.
>> YOU LOOK A LITTLE TOO HIGH.
GREAT.
OKAY, TRY THAT.
>> James: THAT'S TOO -- THIS IS WHY I HAVEN'T COME
WITH YOU.
>> IT LOOKS ALL RIGHT.
>> James: NO, IT'S NOT.
LOOK AT THAT.
I CAN'T -- >> ALL RIGHT.
ONE MORE TIME.
>> James: WAIT, I CAN'T EVEN GET UP.
I CAN'T GET UP.
♪♪ ♪♪
>> James: THESE ARE THE BEST SEATS, YEAH?
[LAUGHTER] >> James: CHECK IT OUT,
BUDDY, THERE IT IS.
OKAY.
>> ARE YOU READY?
>> James: YES!
YES!
[YELLING] >> James: LET'S GO!
ALL RIGHT!
YES!
[YELLING] >> James: OKAY.
ALL RIGHT.
♪♪ >> James: WHAT DO YOU
MEAN?
>> YOU'VE GOT TO RIDE IT.
[YELLING] >> James: YES!
[YELLING] >> YOU GOT THIS.
LET ME HEAR IT!
[YELLING] >> CRUNCH!
>> James: GET BACK, ANGELA TRO!
GET BACK.
>> WHAT ARE YOU DOING?
YOU'RE ONE DECISION AWAY FROM CHANGING YOUR LIFE.
[YELLING] [YELLING]
>> James: HE GAVE IT TO ME.
>> THAT WAS THE END OF THE WARMUP.
>> James: THE WARMUP!
THAT WAS THE WARMUP?
>> THAT WAS THE WARMUP.
>> James: OKAY.
OKAY.
I'M STANDING UP.
ANGELA, YOU TAKE MY BIKE, AND I'LL TAKE OVER FOR A
SESSION, OKAY?
OKAY, WHEN YOU WALK INTO THIS SPACE AND YOU SEE
ANGELA, SHE WILL TELL YOU ALL OF THESE INSTRUCTIONS,
YOUR PERSONAL TRAINERS, THEY WILL TELL YOU THAT
FAILURE IS NOT AN OPTION.
I'M HERE TO SAY, IT IS.
[LAUGHTER] >> James: ALL RIGHT.
LET'S DO THIS, GANG!
OKAY, LET'S GO, HERE WE GO.
ON THE RIGHT, ON THE LEFT, ON THE RIGHT.
ON THE LEFT.
C'MON DOWN HERE.
I REALLY, REALLY WANT TO DO THIS.
OKAY, EVERYBODY, TAKE IT RIGHT, AND LEFT.
TAKE IT RIGHT, TAKE IT LEFT.
TAKE IT RIGHT, AND DOUBLE TIME.
ONE, TWO, ONE AND TWO.
ONE, TWO, THREE, FOUR, FIVE, SIX, SEVEN EIGHT,
GO!
RIGHT!
[YELLING] >> James: DAVID!
ONE, TWO, THREE, FOUR, FIVE, SIX, SEVEN,ALITY., EIGHT,
AND NOW STOP.
YOU'RE GOING DOWNHILL.
ENJOY IT.
[LAUGHTER] >> James: ENJOY IT.
YOU'RE CRUISING DOWNHILL, FEEL THE WIND IN YOUR
HAIR.
LOOK AT THE VIEW.
CHECK A TEXT ON YOUR PHONE.
MAYBE EVERYBODY JUST SHUT THEIR EYES.
IT IS A QUIET ROAD, THERE ARE NO CARS.
♪ IF YOU WANT TO BE MAD ♪ ♪
>> James: WHAT ARE WE DOING NOW?
>> THIS IS WHAT YOU'VE GOT TO DO ON YOUR DAY OFF.
YOU'RE A BUSY MAN.
YOU NEED TO LOOK OUT FOR YOURSELF.
>> James: ANOTHER WORKOUT?
IT FEELS EXTREME TO DO A SPIN CLASS AND THEN --
WHAT'S THIS, BOXING?
I THINK WE SHOULD GO SHOPPING.
>> YOU HAVE TO INVITE SOMEONE DOWN THAT YOU
KNOW.
>> James: OH, NO, NOT THIS GUY.
>> HOW ARE YOU, MAN?
GOOD TO SEE YOU.
>> I'VE HEARD YOU'VE BEEN IGNORING HIS CALLS.
>> IT HAS BEEN A WHILE.
WHERE HAVE YOU BEEN?
>> James: YOU USED TO TRAIN DAVID WHEN HE WAS IN
L.A.
HE GAVE ME YOUR NUMBER AND I PAID FOR 10 LESSONS AND
DID MAYBE THREE.
>> IT IS CATCH-UP TIME.
>> JUMPING ROPE, WE'VE GOT TWO MINUTES.
>> James: TWO MINUTES.
HAS THE TWO MINUTES STARTED?
>> THE TWO MINUTES HAVE STARTED.
WHATCHA WAITING ON?
>> HEY, JAMES, I SUGGEST YOU GET YOUR ASS IN LINE.
>> James: IF WE'RE GOING TO DO JUMP ROPE, WE SHOULD
AT LEAST MAKE IT FUN.
>> NOW WE'RE COOKING.
>> James: C'MON, HERE WE GO.
LET'S TAKE THE PACE UP.
[LAUGHTER] [LAUGHTER]
>> GO DAVID!
GO DAVID!
>> ONE, TWO, THREE, GO!
SKIPPING TO THE BEAT.
HEY, HEY!
SKIPPING TO THE BEAT.
♪♪ >> James: ALL RIGHT,
LET'S DO THIS.
THIS IS IT.
GIVE ME A LEFT, RIGHT.
LEFT, RIGHT, THAT'S IT, LEFT, RIGHT.
TRY TO THINK OF SOMETHING -- VISUALIZE
SOMETHING THAT ANNOYS YOU.
>> I'VE GOT IT.
I'M VISUALIZING IT.
>> James: THAT SEEMS LIKE IT.
FINISH IT!
BIG ONE!
BIG HOOK!
OUCH!
THIS IS REALLY JUST FUN.
>> ALL RIGHT, FELLOWS, IT IS TIME TO SPAR.
>> I NEED TO CHANGE FIRST.
CAN I CHANGE?
>> ABSOLUTELY.
>> I'LL BE BACK.
>> TWO SECONDS.
>> WEIGHING IN AT 190 POUNDS, 6-FOOT TALL, 6-FOOT
HAIRSTYLE HE HAS CHOSEN, FROM LONDON TO MIAMI, IT'S
SEX AND THE CITY!
>> ALL THE WAY FROM AMERICA'S FIFTH MOST
POPULAR LATE-NIGHT TALK SHOW, JAMES THE FLAME
CORDEN.
[BUZZER] [BUZZER]
[BUZZER] >> FELLOWS, TOUCH THEM UP.
>> James: OKAY.
WAIT, HANG ON.
WAIT.
WAIT!
>> JAMES, YOU'RE GOING TO GET YOUR ASS KICKED.
[LAUGHTER] > JAMES, WHATCHA DOING?
>> James: I HAVEN'T HAD A FIGHT SINCE I WAS 13.
OUCH!
AHH!
HANG ON, WAIT, WAIT, WAIT, WAIT, WAIT.
AHH!
YOU KNOW WHAT IS FUNNY?
>> NO, WHAT'S FUNNY?
>> James: THE M.L M.L.S. ONE, TWO, THREE!
IS THAT NOT HOW IT WORKS?
TIME OUT.
I'VE GOT TO GET BACK TO WORK, MAN.
BUT BEFORE WE DO THAT, WE'VE GOT TO GET YOU READY
FOR MIAMI.
FOLLOW ME.
♪♪ >> JAMES, ARE YOU SURE
ABOUT THIS?
>> James: OH, YEAH.
NEXT UP...MIAMI.
LET'S GO, BABY.
♪♪ >> James: AH, THE
TRAFFIC.
ALL RIGHT.
LET'S PUT ON SOME SHOW TUNES.
>> OH, GOSH, REALLY?
♪♪ >> James: A HUGE THANK
YOU TO DAVID BECKHAM, WHAT A GREAT GUY.
DAVID'S -- HE MADE A HUGE SIGNING.
BLAISE MATUIDI WILL BE JOINING, AND HE WILL BE
THE ONLY WORLD CUP WINNER WHEN HE ARRIVES IN SOUTH
FLORIDA, AND THE FIRST EVER HOME GAME NEXT
SATURDAY, AUGUST 22nd.
AND YOU DON'T WANT TO MISS THAT.