it becomes almost habitual to be in that pain to be in that discomfort to the
point where I noticed a month later if I didn't take a cold shower I felt weak I
felt like I needed to take that cold shower in the morning in order for me to
feel powerful so cold showers has been very popular amongst the
entrepreneurship world all right it's highly recommended for for those who are
into self-development bettering themselves who are trying to reach new
heights or new levels in their life it's also beneficial for people who are into
health they say that it can help you to get beautiful skin remarkable hair helps
it to lose weight raise your metabolism and so people actually say it helps if
you're cancer I think there's a lot of claims all right with cold showers a lot
of benefits there's no denying that cold showers has some benefits there's even
clinical studies to support some of these claims but how can effect your
mind okay I want to get into this video just to talk about how it can help you
to become fearless keep in mind I have been doing cold showers for over two
years every day for two years if you guys want to know my results then
comment down below subscribe because I want to have that information in another
video but for now let's stick with this one let's stick with how it can help you
to become fearless so for those who know me back then I used to be a fighter back
in Hawaii I was a kickboxer I moved here in Alaska I was doing the MMA game for a
bit and I just took a pause from it but one of the fears in fighting is becoming
overpowered by someone who is quicker who may be a little stronger alright are
being caught by that one hit that you didn't see coming
okay there is a slight intimidation infighting regarding your opponent all
right there is a little scenario in your head being like it might not go as
planned as how I wanted to go planned okay so there is that fear and I want
you guys to know what fear is before we can continue with this fear is just
false evidence appearing real let's repeat that repeat that last two words
appearing real so based on that that means our fears are just fake
our fears are just imaginary we are just imagining an event or a circumstance or
results before it even happens alright we're just it's just our pessimistic
survival mind that is just just trying to take control so my fear was being
overpowered by losing a fight by being just dominated in a fight keep in mind
it didn't even happen yet the fight didn't even happen but Here I am
allowing this worst-case scenario replaying in my head resulting in me to
have a little fear so how does cold showers take away that fear before you
get in a cold shower you have fear of how it will feel like we have a little
fear of how it's gonna be unenjoyable what's gonna just ruin our
shower how it's gonna ruin our experience in the morning that we're
taking our shower when the truth is a lot of you guys never even took a cold
shower you guys are just imagining how a cold shower feels like you probably took
a cold shower for like a brief five seconds maybe part of me just because
someone flush the toilet but that's not taking a cold shower you never
experience what a culture is you're just imagining the cold shower before it even
happens so when you dive in the shower where you get in a shower
warm water lathering up all right it's all calm soothing now you have a choice
you have a choice you turn on the cold shower to turn to turn on up all the way
on cold to get in a moment of truth discomfort and embrace the discomfort
embrace the fear for what it is so you turn on that cold shower
you are just in a moment of pain you're in a moment of of just adrenaline where
fear is no longer allowed all right you're in this moment where it's just
painful water droplets all over your head your eyes your face your hair your
head you know what I mean to say it's unexpanded
tearing the water off or staying in that moment of pain so you do it so often you
do this pain seeking so often voluntary pain every day you become resilient to
that pain you become to that fear of taking a cold shower it
becomes almost habitual to be in that pain to be in that discomfort to the
point where I noticed a month later if I didn't take a cold shower I felt weak I
felt like I needed to take that cold shower in the morning in order for me to
feel powerful so let's go back to how this took away my fear and fighting them
every time I was in the shower every time I was in that fight-or-flight
moment where the cold water is just tearing me up the moment that I am in a
survival mode and I have the choice of running away from the cold shower I
imagine myself fighting the guy who's bigger than me the guy who is stronger
than me the guy who's quicker than I used to imagine myself one-on-one with
this dude and just tearing the shit out of him all right I'm just ripping this
guy apart while I'm in my cold shower and it made me feel like I was just all
of my fears all of everything that I was afraid of doing taking control of and
just everything everything that I was afraid of
I was just dominating this the situation while I was in that cold shower so I'm
really playing this in my head I'm replaying the thought of fighting this
dude this imaginary guy that I was somewhat afraid of but I'm fighting him
everyday inside of this cold shower to her the point where in real life I fear
no man in real life I fear no man no more because I've fought this dude this
guy that's quicker than me stronger than me bigger than me every day and only
that I I did it in my head where I was in extreme discomfort and the moment
that I'm out of that discomfort the moment that I'm out of the cold shower
I feel victorious I just did my cold shower I just fought the guy that I was
somewhat afraid of back then that's what cold showers those to you it turns you
into an animal almost if you allow it to if you are aware of the subconscious
hacks that you could do while you are in that cold shower I notice may sound a
little weird the way I put it the way I use self imagination it may be sound
weird how I'm using it but it's kind of like a it's kind of like a hack if you
have read psycho cybernetics all right it's a great book what it
talks about it's a feeder of the mind when you replay a scenario so many times
your body and the physiology of your body actually programs to a thing that
you are imagining an example is a person who is playing golf every day all right
a person is playing golf every day they're physically paying golf and then
they did a study on a guy who imagined playing golf every day and the person
who imagined playing golf a year later was just as good or actually became
better than the guy who physically played golf just because the guy who
wasn't playing physical golf was using the theater of the mind imagining him
doing it every day when you're in your cold showers use the theater of the mind
fight your fears fight the guy that you aren't intimidated by ask the girl out
on a date that you're intimidated by all right while you're in your theater of
the mind wire in your cold showers imagine doing the tasks that you need to
do in order to excel your life basically when you are in your cold showers fight
your fears I hope you guys got something from this video I feel like this was
like if you could grasp what I'm trying to say in this video it's very
beneficial because the theater of the mind is something that not much people
know about and if you can master the theater of the mind master getting into
the theater of the mind your life is just gonna be at another level
all right so guys I hope you guys got something from this video again if you
guys want my results from two years of non-stop cold showers let me know in the
comments below have you ever took a cold shower how does it affect you comment
down below I hope to see you guys in the next one remember wherever you guys are
in life whatever trials you're going through it's all uphill from here so
again thank you so much for watching as always god bless you
yeah