Are you failing miserably trying to start a habit? Well, I know why. You need
mind wiring. Have you ever tried to start a new habit? Talk about failure, failure.
Over and over and over again. Like crash, burn. How many times are you going to fail
before you realize you have to do some mind wiring. Mind wiring requires a whole
different approach to life. You know, you put in a lot of effort and a lot of
energy to try to do something new in your life and you wonder why is this not
changing, why is this not working? And you literally have had so many failures. You
finally just give up and settle down and settle into this is just how life is
going to be. You see the reason why you're settling down and settling for
what you have? Because you did not know that there's specific training to
changing the course of your mind which changes the course of your behavior. You
can't just change your behavior and think it's going to be permanent. You got to
get in here and do some mind wiring. I know, sounds like brainwashing. It sounds
like maybe it's whoo-whoo or weird. But maybe it's real. Maybe there's something
you don't know. Maybe you haven't taken psychology enough to understand how to
change your mind. Maybe you better listen to the rest of
this video because if you don't know how to start a habit, you're going to get
stuck in your habits and your habits are going to control you. They're going to
govern your life, they're going to keep you on the same path you've always been on
and it's going to frustrate you until you just throw it away. So let's do some work.
It's mind wiring. And I'm going to show you 2 simple steps that is going to be
a game changer for you in changing that behavior of the new
kind of habit you wish that you had. Alright, let's check this out. Mind wiring
requires 2 components that are extremely powerful. Number 1 is all and
how you see it. Now, the way... The reason why you have the behaviors that you have
right now in your life is because your mind is wired that it sees things in a
particular way. So, there is a portion of your mind that is visualizing the way
that it has been done and it will then create the has been to be the current
today behavior. Because that's how I seize it. And it already has its own
little program inside. It has its own little movie, its own little video inside
the head of "This is how you do it, this is how we've always done it. So this is how
we're always going to do it." Unless you get involved with that and you start to
change the way you see it. That old program in your head will just keep
playing over and over and again and it'll just suck your back, pull you back
to the same behavior you've always had. So, how do you change your mind when it
comes to seeing things. Well, this is where you get creative and the outside
of your mind. You know how a computer needs an update?
You know how they'll be like version 2.0? And there's this software that gets
uploaded to computers so that your computer can use the new programming to
be more efficient, more accurate and to function better for
you. Well, the same thing happens to our mind. We can upload some new software, we
can upload a new version of what it is you want to have happen in your life. So,
you use electronics. Your phone gets updates and upgrades. Your computer gets
updates and upgrades. All these things are happening on the time but we just
forget we can do it to our mind. So this is where you get pictures of what it is
you want to have happen. Now, notice I said pictures. So, let's say... Let's say you
want to be healthy, right? And you want to your size every day but you can't get
this new habit to stick. You keep trying and then 3 or 4 days later, you
quit. You know, within a week you are already stopped and you're fired
fallen off your new habit. It's because your mind does not have pictures
of you exercising. It doesn't even know what exercise looks like. Sure you can
see other people exercising, you can see pictures of other people exercising. But
you lack the pictures of you exercising. So what does this mean? It means getting
some pictures all compiled together. Either a collage or a bunch of sheep
protectors with pictures. Or you get a bunch of pictures on your phone and then
you create this little video of all these pictures of people exercising. And
it's a story about yourself. You could even go get some exercise clothes on, get
the weights out and being an exercise pose and take a picture of yourself. Get
on the treadmill, take a picture of yourself. Lay down on that bench or you
do the stretch exercise. But get pictures of yourself exercising. If you can't see
it, you won't do it. That's just like the simple rules of behavior in psychology.
If it's not in here, you ain't doing it. Ain't is that a word?
Today. I'm used to it is not in here, you're not going to do it. So, you look at
this. You look at this. The first box that's got to be checked. If you want to
do some mind wiring is you got to input the new software that gives you the
visual that it's even possible. And the more you can see it, the more it
influences your behavior to get those exercise clothes on and get in that
exercise place. And be able to do the exercises.
Boy, that's a game-changer. But just remember and mark these words. If you
can't see it, you're not going to do it. But if you can see it in here, you're
going to do it. So what is it... So, you get all these pictures put together and the
reason why you have all these pictures on the outside is so that when you look
at them and you close your eyes, you can actually see that image inside your mind.
And so you look at these pictures often about you exercising, about what your
body is going to look like. As you exercise and a month from now, 2 months
from now, 3 months from now. But you keep reviewing the pictures so that the
outside pictures become an inside picture. The outside movie you make
creates the inside movie. You were uploading new software. Because if you
can't see it, you're not doing it next one. Here's the next one. Doesn't it just
make sense then once you go to see it and but if you can't talk about it, like
it's not part of your language, you're not going to finish the whole work because
part of our way our brain functions is seeing it and talking about it. You know,
a person who is struggling to exercise or start a new habit. What happens is
they they start to try to imagine these pictures of them
exercising. And they and they're really trying hard to make this work but then
this is what happens. They don't talk about it to people. They don't announce
it to people. Like, "Hey, I'm exercising. I just started and I'm lifting 5 pound
weights. Yeah, pretty excited about that. Pump and some plastic. Some 5 pounds
full something." We don't talk about it when we start. We're all hush. You know,
it's like we don't need to talk about it until we get like really good at it or
or we're all buff and strong. And then we start talking about it.
What happens though is if we don't have language to encourage us or we don't
have language that we can share with people about the fact that we started
exercising. If we hold back talking about it we hold back taking action. If we hold
back talking about it, we're going to hold back taking action. So, what this looks like
is it looks like us creating a story line. Or a motivational speech we give
ourselves in the morning. But think about this. What if you were the biggest
motivator to yourself? First thing in the morning you wake up and then there's
this motivational speech that you're giving yourself of like, "Oh yeah, here we
go. I'm exercising and I love picking up these 5
pound weights. Now or 3 pounds." Where you're starting. And you love the feeling
of muscles and tendons being tested at their strength. And that you know you're
going to be sore later. You see if you lack a story then what happens is you don't
take action. But you write out the motivational speech you're going to give
yourself. You write out why you're exercising. Not only just how. But
it's how plus the why. And what if this is like a one-page motivational speech
that you created for yourself? What if the first half was how you're going to
exercise and then the last half the page was why. Wow, you know what's going to happen?
You're... And if you told this story every day and you were telling this
story every day, what's going to happen is your minds going to see the pictures and
it's going to hear the stories. See the pictures, hear this story. See the picture,
see the story. And it's going to start to mesh the pictures and the stories
until it finally goes, "Get out of bed. Oh, we go to exercise." That is mind wiring.
And there's just 2 boxes to check. There's just 2 boxes. Help your mind be
able to see it and help the language inside your head to be able to tell the
story. If you can do those 2, you can check both those boxes, you're going to
find that you created this internal motivation. How many times we heard
people say, "Exercise but I just don't feel motivated."
What is motivation? Motivation is I can see it and I am thinking it. And if I can
see it and I'm thinking it and there's this story going outside my head,
motivation isn't an issue because it's in there. That's what you're looking for.
That's how you start a new habit. Alright. You know you love this whole thing
about starting a new habit changing the course of your life. Click
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