Today's workout is a 10 minute sweaty cardio fat loss workout. Low-impact, no jumping.
But, I can guarantee you are going to be sweating, and you are going to feel the burn!
I want you to do this workout for 20 days. Doing this workout, every other day.
It is just ten minutes. You can do this! You can get results, like these beautiful ladies.
The results have been phenomenal! No equipment needed.
Let's get sweaty.
Starting off in a low squat. We're going to lift the left foot.
Then the right foot. Keeping the core really nice and tight.
This is the slowest of the ten exercises. We're just getting ready, for what it's going to be, an epic workout.
We've got this.
Great work. Coming onto the side of your mat. We're going into a nice deep side lunge.
Then crunching across the body to hit the obliques. The waist muscles.
Nice and fast. Breathe.
Keep your legs wide. We're just going to go from side to side. Nice and fast.
Chest open.
Great work. We're going to the other side now. Stepping that foot over. Side lunge.
Really crunch across. Working your waist. We've got this!
Now keep low and shift, side to side.
Great work. Step your feet in. We're going for a narrow squat. Then pulsate.
Step to the right, then pulsate. This is going to burn.
Ten seconds left! Don't give up.
Nice and low.
Oh yes... That burn is real! We are now going to do a reverse lunge.
We are going to be working into the butt. Step your leg back, then bring it forwards.
If you want to, you can go with your arm to your opposite knee.
Core tight, let's go.
Really bending through your knee and hip. Keep your chest open.
Great work. Last exercise in standing. Step across the body.
Touching the hand down to the opposite foot. Curtsy lunge.
Core tight throughout the exercise. Think about your waist.
Let's go.
Keep your chest open and breathe.
We are working our abs now, with a set of bicycles. Breathe. On the fifth rep, we are going to hold.
Pull you core in tight.
Try and keep your lower back flat.
One more exercise with abs and cardio, then we are doing arms and cardio.
Legs are bent. We are going with a full sit-up. Clap, then come back down.
Really keeping that core tight. Imprint your spine into the mat.
Stay up and roll back. We clap here.
Coming on to all fours now.
Tuck your toes under. Pull your stomach muscles in very tight.
Start with a lift and hold.
After ten seconds, we will bring our knees to the opposite elbow.
Great work! Last exercise, is a military plank. I know this burns.
But follow me. We're on our hands. Come down onto your forearms, shift forwards and back.
Then come back up again.
Go as fast as you can! But, controlled. Do not give up, it's your last exercise.
20 seconds!
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Because I upload daily workout videos. Before you go, I want to let you know this outfit launched today!
It is from Gym Shark, and got released today.
They have the most beautiful colors. You can check the description box for a direct link to see the clothes.
Happy shopping if you do! I'm not going to lie... it's pretty beautiful.