This video is the next one in the series on imposter syndrome.
So today's one is all about judgement and people judging
you. Okay, so tapping on the side of the hand, repeating
after me,
Even though I have a fear of people judging me, I deeply and
completely love and accept myself. So even though I'm
afraid that people are judging me, they think bad things about
me I deeply and completely. love and accept myself. So even
though I have this fear that people are judging me. I deeply
and completely love and accept myself anyway.
Okay, tapping on the eyebrow. I have this fear. This fear of
being judged. This fear that people are thinking badly about
me. This fear of being judged. People are being judgmental.
They're judging me. And not in a good way. So I have this fear.
What if I said the wrong thing? What if I did the wrong thing?
And they're judging me for that. Maybe I did the wrong thing.
Maybe I said something wrong. And they're laughing at me
behind my back. Or judging me. Maybe they think I'm not smart
enough.
They're judging me. Because I'm not smart enough. I'm nothing
special. And they're judging me. I have this fear of being judged
by others. Maybe they believe my accent is funny. Or maybe I'm
wearing the wrong clothes. And people are judging me.
They're laughing behind my back. I don't want to be judged. But
maybe that's not true. Maybe people are too busy to judge me.
Because they're already judging themselves. Just like I judge
myself. I am smart enough. I didn't do the wrong thing.
I didn't say the wrong thing. I'm okay. So it doesn't matter
if somebody is judging me. Because I like me. I'm okay with
me. I have this small fear of people judging me. But it's
okay. What they think of me.
Is none of my business. And then might not be thinking of me
anyway. Because they're too busy worrying about themselves. And
what other people think of them. So I'm not going to fear being
judged. It's okay being me. I'm okay being me. So I'm not going
to fear that anymore.
Okay, and take a deep breath. And I hope that's helped your
fear of feeling judged.