hello thank you for dropping in from wherever you are in the world I really
do appreciate it today this video is going to be the
cheek exercise that goes along with exercise along with me series two so by
now as you watch my updates and watch the videos you'll find that you'll start
to understand that these exercise are to be done as part of a full-face routine
now this exercise goes in to the exercise set of exercise along with me
series two then once you learn the exercises what you do is then follow the
program now the program is the repetitions and how many you do so the
program goes 50 repetitions for two weeks
a 100 repetitions for two weeks and 150 repetitions for two weeks so you do
the whole routine of series two like that and then when you finish you take a
week off you learn the next set of exercises that go with series three
which is 50 repetitions for two weeks a 100 repetitions for two weeks and
150 repetitions for two weeks and then you just keep following the
series as you go that's what the amazing thing about this program is is that
there's so many different exercises to be done as a set and by doing it that
way it certainly does start to lift the face muscles and really exercise those
face muscles that don't normally get exercised so let's get to the exercise
this is the total cheek toner in series 2 and I'm going to be doing the update
because I have found some new things to be able to add to this exercise to make
it so much more effective so what we do is we place our fingers in the corners
of our mouth and we isolate the muscle around here which is the Orbicularis
Oris so isolate them then purse your lips together so without isolating you
can see that pursing your lips means pressing your lips together now when you
do that you will activate your chin muscles as well which is great because
it also exercises those two muscles but of course by using the Focus Technique
that I've created here go but go and have a look at that later you
will be able to focus all your attention on your cheeks so let's do it
so we purse our lips and as we push our lips our cheek muscles naturally go
upwards
now when you were doing this exercise it is best to be laying down and I do say
to people if you can lay down and do your exercises that's fabulous and this
exercise is really much stronger if you're doing it laying down now when you
do the exercise what you need to do is focus on all of the cheek muscles of
your cheek but in particular when you squeeze your cheek muscles you imagine
energy running up to the top of your cheek
so as you're pursing your lips and you're using your focus to focus all of
the energy to run up the muscles of your cheek and end up here and this way what
you're doing is activating your mind-body connection to help the muscles
be more energized when you are doing the exercise focus is a really important
process of this whole program and I do encourage you to go watch that video
afterwards because you will find that it will be something that will
really teach you how to pinpoint your focus and I know that our minds are very
scattered these days we've got so much happening and we tend to be just all
over the place what this will teach you is how to focus your mind onto an
activity and stay focused while you're doing that activity and in this case
it's focusing your your mind up along the zygomaticus muscles of the cheek the
other thing about this exercise is again talking about focus is you must not
wrinkle this part of your upper cheek so if you do you are doing the exercise
incorrectly what you're doing if you're going like this it's completely wrong
because you number one are not distributing the energy properly and
number two you're actually not squeezing all of the cheek muscles properly so you
watch the difference
to this one it's not how you do it and I want you to really go and look in the
mirror when you're learning this exercise have the mirror there in front
of you and watch the video as you're learning the exercises because then you
will see you'll see yourself crunch up your eyes and then you'll hear me say if
you crunch up your eyes you're doing it incorrectly so these are the things that
you need to do you need to watch these videos over and over and over to
understand how the exercises work also when you finish a series and move on to
the next and start to rotate the series you need to come back to the exercises
and look at them again so you can remember how the exercises work so
that's the Total Cheek Toner for exercise along with me series 2
remembering that you need to be doing a full face routine with my Facerobics®
Exercises and when you do you will have amazing results the other thing I'd like
you to do is subscribe to the channel because when you subscribe you get all
these updates that will really help you with your facial exercise and creating a
much better process and a much much more effective exercise for you to do so do
subscribe to the channel also remember to like the channel because that really
helps me as well now the other thing is I do have my premium Facerobics® Gym
here is the link just go ahead and put that into your browser and it will take
you to face aerobics comm day you and then just follow the prompts and have a
read about what you get in the gym now those prices are going to be changing
soon there's going to become a 3-tier price in my gym so currently for people
who join they stay on that price forever but once you what's the price has change
of course you won't be able to access some of the things in the gym depending
on what here you are paying for so that's something that you might want to
do now is go and have a look get in now and it would be much cheaper for you ok
so you have a lovely day wherever you are in the world and I'll see you next
time bye