Are you looking for scientifically proven ways to improve your eyesight well my friends you
have found the right video in this video we're going to learn what works what doesn't work for
improving the eye size so let's begin okay so tip number one this is the 20 20 method
and it's recommended by the CDC and American Academy of Ophthalmology what it's going to do
is it's going to help reduce eye strain and by helping us reduce eye strain it means that the
actual natural vision loss that we're going to experience as we get older and doing our normal
activities is going to be reduced so it's going to help improve our vision in the long term so
the next question is what is the 20 20 method I'm going to make it very simple to you every
20 minutes when we're looking at something close up let's say this computer if we're working on it
every 20 minutes we're going to take a break for 20 seconds and we're going to look at something
20 feet away that is the rule in a nutshell and I honestly do think that given a lot of this work
from home studied from home and spend so much time on the screens the 20 20 method can be a
real game Game Changer so incorporate that method now a recent poll here in the UK showed that one
in three of us are suffering from digital eye strangers using computers and laptops and all
things like that so much more the digitalized strain is basically causing tired eyes achy
eyes basically blur to the eye as well so for tip number two it's all about reducing that digital
eye strength so first of all the brightness of your screen should match the room secondly you
need to keep the screen at least an armed length distance away from you and thirdly make sure your
screen if you've got a monitor is just below your eye level that's going to reduce the strain that's
put on your eyes let's move on okay so moving on to tip number three you need to protect your
eyes from the sunlight look the same way that UV rays damage our skin they also damage our
eyes so by helping stop that damage to the eye it's going to prevent your eyesight from getting
worse in the first place so when you're out make sure you wear your sunglasses or a wide brim hat
or a cap anything like that to block those UV rays also please remember when you're buying
sunglasses they don't need to be super expensive just make sure they say 100 UV or 400 UV because
400 nanometers is basically where UV light ends the spectrum of it and normal sight begins so
I'll see you in the surgery moving on to tip number four research has shown that having a
diet high in fruit and vegetables can reduce your risk if you're developing serious eye conditions
later on particularly sort of foods that we're looking for are green vegetables really dark green
color vegetables contain something known as lutein which is a potent antioxidant that's really really
going to help keep those eyes nice and healthy so I really want you to think about it what sort
of foods are you having are you having lots of takeaways lots of ready meals pizzas all that sort
of stuff because if you are they are notoriously bad for you and they don't have what we're looking
for moving on to tip number five you need to have some fish at least once a week research
has shown that having fish once a week can reduce your chances of developing conditions that can
cause serious problems with your vision by up to 40 so start eating fish you can have more than
one portion of fish if you want but just start the fish okay now moving on to tip number six
please avoid doing the baits method okay I know this video is on YouTube people recommending it
but there is very little research that supports the base method and in addition to that most
ophthalmologists reject the series of the base method okay and finally super in addition to
that the base method can actually be dangerous for your eyes one of the things they recommends
is called sunning where you close your eyes and look at the sun please do not ever do this doing
this can damage your eyesight drastically even with your eyes closed it can still damage your
eyes so please please please do not do that now tip number seven to keep your eyes as healthy as
they possibly can be scheduling regular visits to your optician at least every two years and
also whenever you notice any rapid deterioration or change to your vision again go and visit them
now please do remember when it comes to eyesight there are certain times where you should seek
medical attention about your eyesight if you notice any changes or anything like that I'm
going to leave a list here right now make sure to pause the video here give it a read if any of them
apply to you please seek medical attention we've come to the end of this week's video I really hope
that you found this information helpful always remember the oral someone I'll see you next week