um hypnosis is not going to make you do anything that you don't want it to do so
what about to do right now is hypnosis hypnosis in the next few minutes you're
not going to be unconscious at all you'll still be able to be fully aware
of what's happening around you well they will just feel like a very content way
of experiencing reality also don't try to go into hypnosis a lot of people are
too excited to go into hypnosis it's kind of like trying to fall asleep the
harder you try to fall asleep the harder that is to actually go to sleep right so
just never things happen naturally and I will do everything I can within my
training to help you to achieve your results and in return I would like your
cooperation I still okay yes okay so I want you to just to you like maybe like
to hold your feet from the it doesn't touch the floor no okay I would like you
to hold up your hands like this lift your palm trees you need is it okay
to touch you so I would like you to just feel it lightly push that on my fingers
right here all three of my fingers right now as soon as your palm touches Joanie
I would like you to just close your eyes and let your mind you have to be I would
like you to just find a spot on ceiling over there that's right
and as soon as your palm touches chilli
like you to just close your eyes as soon as you close your eyes I would like you
to imagine yourself on the softest most comfortable bed ever it could be a bed
that you have slept on before or it could be a completely new bed
well it could be something you've seen on TV your commercial you would like to
try or I could be like a bet in like a vacation island wait and hear the sound
around you maybe it was a bad in like a beautiful island and you can hear the
ocean breeze around you and it does not matter how the bath feels you just feel
so relaxed and so in one with the sound of the ocean waves and bliss anything
you feel feel the warm of the ocean poulos or your nose on the cheek and
your forehead that's right and just feel this vacation and this
happy place and this ocean breeze more and more intensely
that's your ice becoming heavier and heavier and heavier and as soon as
Janine touches your palm or your palm position II I would just ask you to
light your eyelid feel very heavy and you feel that you can just close your
eyes and let your mind drift yes yes you ball touches to me
did he brief him just relax just let go let go let go of all the tension that
you're holding on that's right
and just let your mind drift and just allow yourself to drift into this very
intense fantasy and very intense bliss I know it sounds a little bit
contradictory intense and relaxation but you just feel so good in this blissful
happy place we can hear the sound of the ocean and the breeze feeling the cheek
and on your skin and this ocean area just washes fur out your hair and just
flow from the top of your head through the back of your spine opening up all
the chakras and all the energy notes and what are blockages that you may have you
can just feel that opening up right now
and with each note that it opens up this experience feels more and more intense I
love each not that it seems to untie it just feel more and more intense
I just think sense you deeper and deeper and as you feel yourself on this
comfortable bed could be a bet that you have seen in the
TV commercial or the bet that you're sleeping on right now or a fantasy bad
mix of you so could just feel yourself thinking either the softness of this bed
just dissolving all your stress and tension away and just feel all the notes
all your muscles and all your nerves and joints
just relax up melts away that's right but all the sounds that you hear and not
here and all the feeling that you're feeling and not feeling just melts into
one big intense experience flowing throughout you that's right and you just
feel this intense sensation turning into a ball of white light flowing through
you and falling around you I just feel the entire body and mind encased in this
glowing white light and that's each part of this white light touches it heels to
bother physically intellectually or emotionally and in the past maybe
something's has been on the forefront of your mind or in the back of your mind
whatever it is bothering you they just let go and whatever this light
touches the world just releases all the tension and all the knots do you feel it
right now
good now Amanda earlier we'll talk about how you will let you experience deeper
sleep before and from now on as soon as you had hits the pillow you'll find
yourself very naturally drifting off to a natural state of sleep every human
being are born to experience a deep sleep and so do you and as soon as you
had touches the pillow you find in the higher body returning to this having
dreaming sensation and you can just allow your mind you just follow order
for light that is in front of you and very quickly take you into dreamland a
very pleasant and happy three-minute and you can experience the deep sleep for a
very long time and as you and I have talked about it's perfectly expert
you'll want to experience sleep before eight natural hours and tonight when you
go home you'll find yourself very easily able to focus on going to bed early and
around your final call you'll find yourself in the bed with the lights off
and with all your air and taking care of whatever errand that is not in care of
you can still tea with me tomorrow but you can just put your priority in
you're going to bed at eleven and once you go to bed you'll find yourself
drifting off into sleep and have many many pleasant dreams and happy dreams
sleep throughout the night and at nine o clock tomorrow you will wake up and feel
great feeling like you often rested effects smile on your face
now I'm going to count from one to ten when I reach number ten you can come
back to this remembering great who arrested and in the very short period of
time we have together you feel like you have just left the last 12 hours
the best relaxing sensation and blissful sensation you have ever felt one two
three four five six seven take a deep breath in I have a big smile on your
face seven eight whenever you're ready
all right feels good doesn't it yeah this is all the time we have for tonight
this is about as Bernie join me next week on CCTV channel 9 Cambridge