- Hey, Natural Method YouTube.
Do you get sudden confusion like your brain stops working?
Are you getting the worst headaches?
If you want to prevent an ischemic stroke,
I'm gonna show you a natural method exercise.
With practice and patience,
you will start to feel better.
Let's get started.
Right hand in fist position
and pat on your heart up and down.
One, two,
three, four, five.
One, two, three, four, five.
Left hand.
One, two, three, four, five.
Right fist on the side of your left neck.
One, two, three.
You should feel a soreness if you are tapping strong enough.
One, two, three, four, five.
Left fist on the side of your right neck.
One, two, three, four, five.
Both fists on the side of your head.
One, two, three, four, five.
Both hands on the side of your head and stretch back.
One, two,
three,
four.
Make sure you stretch through the tension point.
Two.
Three.
Four.
Five.
Left hand behind your head.
Right hand and pat under your armpit.
One, two, three.
Please follow my pace.
Five.
One, two, three, four, five.
Right hand behind your head
and left fist, pat onto your armpit.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
Left hand on your heart,
right hand on your head
and breathe in through your nose
and breathe out through your mouth.
One. (panting)
Two.
Three.
Four.
Breathe in through your nose.
Your chest will expand if you are doing it properly.
(panting) Three.
Four.
Five.
Close your eyes and breathe into your nose
and breathe out to your mouth.
One and out.
Breathe in.
And out.
Two, breathe in and out.
Three, breathe in.
Please focus on breathing deeply
trough you nose.
And out.
Five.
Breathe in and out.
One, breathe in and out.
Two, breathe in and out.
Three, breath in.
And out.
Four, breathe in and out.
Five, breathe in and out.
Hold for five second.
One, two, three, four, five.
Gently open your eyes and drop your hands down.