my friend we're at pure muscle & fitness and we're
gonna hit delts that's what's going to happened let's do it
we're starting with the side lateral because uh I've always done that my
whole life because alot of people they start with heavy presses they want to
get the weight but then you end up with like you're front delts up devloped like that so
you want to hit the rear or the sides first today we're doing the sides first
we're gonna go up the rack 15 25 35 all the way to aweight that's pretty hard
we don't want to cheat too much right and once we reach that weight we do a
drop set down the rack which means you're gonna go through the same weight
increment but going down no rest to failure all the way to 15 pounds
so here we have the seated side lateral machine with the pads on the elbows and
we're gonna do two warm ups and then one hard set hit style
so that's called a Viking press we're gonna do same principle pyramid and
then one set is going to be pretty hard
so we're doing here kind of a bent-over between the leg Easy Bar front cable
lateral raise and it's pretty cool cuz you can really flex the front delt
hit them hard and when we can't anymore
it's a great machine to do forced reps with your buddies so we'll do that for
the last set
a little tip for mind muscle connection that's if you are working out the biceps is if
your every rep you would name the body part biceps biceps you're telling your brain
which body part you're doing which increases the mind to the muscle
connection via language front delts front delts triceps triceps
everybody's different right but you got to feel your rear delts so I make sure
that the weight I have which is usually pretty light for rear delts is the hardest
possible so I get a tweak so I make the movement the hardest possible so I get
the most out of the weight if it's 20 you can use everything else but the rear delts
to get 50 reps or you can challenge the muscle as much as you can and get the
least amount of reps possible to reach failure oh yeah and then once you reach
failure you actually twist like that we're gonna do some wide upright rows
but bent over to finish the rear delts
I'll show you for the last one another way to push it so you're gonna do your lateral
when you fail you do your rows like that when you fail you hold them up like
that isometric for as much as you can and after that rear delts should be pretty
toasted
now a superset reverse pec deck
he's never gonna bring it up as high as the front ones right but the goal is to
bring the elbows up you squeeze the rrear delts and the traps there try to swing it
far from the body so you're not gonna hit the butt if you have a big butt
it'll be hard to do
so that was my shoulder workout here at pure muscle & fitness deltoid workout it
was a great one thanks for watching subscribe below