Let me help you
to have a good night sleep
both palms on the side of your head
and pat it
1
2
3
4
5
1
2
3
4
5
front of the forehead
1
2
3
4
5
1
2
3
4
5
stop
hold it for 5 seconds
1
2
3
4
5
with your left palm
massage
your right neck
1
2
3
4
5
right palm
on your left neck
2
3
4
5
now with left palm
onto your right shoulder
1
2
3
4
5
right palm onto your left shoulder
1
2
3
4
5
right palm
on your heart
and massage
in the clockwise position
1
2
3
4
5
5 more
1
2
3
4
5
stop
hold it for 5 seconds
1
2
3
4
5
both palms
on your eyes
and massage outward
1
2
3
4
5
5 more
1
2
3
4
5
and hold it for 5 seconds
1
2
3
4
5
and
release the palms
and blink your eyes
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
place your palms
on your eyes
and hold it
1
2
3
4
5
5 more
1
2
3
4
5
this time breath in through your nose
and breath out through your nose
1
breath in
and out 2
breath in
and out 3
breath in
and out 4
breath in
and out 5
5 more
breath in 1
and out 1
breath in
and out 2
breath in
and out 3
breath in
and out 4
breath in
and out 5
and hold it for 5 seconds
1
2
3
4
5
and
relax
do this in bed
just before you go to sleep
and have a good sleep
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