The day is July 17th.
Exactly around a month after the first taping.
The other sound will be cut off.
This will be just a commentary.
Your feeling is more involved in the technique.
And as a result, your technique also improve.
After impact, the foot is hanging at the ending position.
Watch it, now.
Right? It's definitely not pulled back.
It needs to be a real, straight line directed at it.
And you know, hit it square. THEN come back.
Good! Now that was a pretty good reaction.
Boom!
Good. You are pretty lose here.
I see your hands dangling lose and...
Boom!
The side-kick needs to be brought back quicker.
Especially when you're doing free exercise.
In other words you are not hitting at something.
Good!
That was just an arm movement, watch now...
You see? It was only arm and shoulder.
Shoulder was also tense.
No. Definitely it is tense. Later on we will work on that.
The feet was involved a little just now.
Shoulders too tight!
Now...
I think we are going to get into the hook-kick.
Now your hook kick I definitely like it.
And you have good flexibility.
Watch now...
Boom!
Good! You see?
REALLY good.
Yes, your hook kick has come a long way.
Uh-huh here we go... and
Boom!
One more time...
Boom!
THAT was really quick. Did you notice that?
See, the thing to watch out really is...
the initial... oh, I am yawning there!
The thing to watch for is the initial has to be fast.
But also when you FINISH the technique
you have to bring it back fast too. In other words,
you have to be fast from beginning to end
Now we are going into the spin-kick now.
In the spin-kick, you will notice a very good lesson.
Just now it was a little bit off.
The good lesson that I mentioned:
You are very much in control of the movement.
By too much control, I mean
you are concerned about the execution
and you get really tight.
That was a pretty smooth movement.
But now watch this...
Right now I'm telling you:
'Just forget about it. Just do it!'
Boom! Right on the target!
When you ease the burden of your mind
you just do it!
Now watch the next two kicks...
Boom! Right on the head man!
With good speed too! And...
Boom!
Right on the head see. Now,
THAT's James Coburn in there, kicking.
You see what I mean now?
You really just - BOOM - and go into it!
Now let's see what. Now, oh in this one
I want to see the initial
speed and suddenness of your attack.
This is just a simple attack.
A side-kick.
I just wanted you to see how you are doing it.
Now you're bouncing for the sake of bouncing.
That one is not there.
THAT one you have intention.
You made up your mind and you just GO!
Not bad! Not bad!
Now notice your kick, when you finish you just let it drop down.
You do not bring it back quick enough.
Your initial was quick.
If you bring it back quick, the WHOLE kick will look like
BOOM!
Now again, you did NOT bring it back.
You move. You move. And...
Boom!
Very good suddenness!
Notice you did NOT bring your leg back.
Boom!
GOOD! I really like the suddenness
Maybe a little step there, but...
listen man... it passed.
Boom!
Okay.
Now we are going into another session of it.
I think we are doing the same thing again, but.
I don't know here whether or not we
mentioned about the withdrawing of the leg.
But later we emphasize that.
See. You are moving your leg, but your shoulder is...
Now THAT was pretty good.
Your shoulder MAYBE a little tense.
The upper body and the lower body is...
You see now,
I don't think we mentioned it because
your leg was, you see
you let it stay and then back.
Really, your initial move has REALLY improved.
REALLY improved!
1 - 2 - 3 !
Now that was good.
BOOM!
A little low.
Boom!
This is the flexibility now.
I want you to watch your left stationary leg.
Watch it now. The first one did not make it.
The second one you did not.
Now watch this now...
Boom!
Your leg is really straight and you let
all the weight rest on the heel.
And it reaches. Easy.
Going over the side-kick.
Listen, I like your very good natural feeling the first time.
Though the kick was not too good.
See how smoothly it goes out there?
The second one you want to control your
foot position a little.
Maybe you are too much controlling there.
See what I am saying?
It is not as natural as the first one.
Boom.
You see?
When you do it right and
when your left leg touches and stretched out
it is easy!
We are going to do the hands again.
In the beginning I am telling you
only work with your arms and shoulders.
Your hand the last time I saw you was
very, very good and fast.
Let's see now.
Boom!
Let me see another one.
Boom!
You need to involve your feet a little more.
Hand AND Feet!
Pretty good!
When I attack you in a reactionary way...
Hold on! Watch now...
Watch when when I try to attack you
I didn't react to it you know then you
you just do not tense yourself.
You just react, then BOOM! Go into it!
Now, I say "Use only the hands now."
Boom! You see?
When you move hand and feet - boy!
It makes the world a difference!
You should be a little more relaxed in the beginning.
Aha!. It is getting there, my friend!
What is now?
Good! That one was pretty good!
pretty good
No. That was a little too tight.
Now watch this one...
GOOD! Now THAT can be used in film!
Ha ha ha!
This is on combination-kicking.
Notice a difference in the beginning
you tend to over-chase yourself.
Meaning, you are covering too much distance.
So when you kick,
your center of gravity is moving ahead of you.
This greatly affects your kicking form.
Now, the reason you are going back is because
your body was leaning back too much.
That is called a commitment kick.
When you try to go THROUGH something,
when you are trying to really kick to HURT,
THEN you would lean back
But you will not do it in combination-kicking.
No. You are rushing yourself there.
In the beginning, you should really take your time.
Boom! Boom!
You see. It is not so much on the physical.
Mentally you are chasing yourself out.
Watch this now...
In slow motion...
Boom and Boom!
See, the body line is always there
instead of over reaching, you know?
You rest back, but as you progress on...
Here we go...
Uh-huh gotta go and check and see if
the center line is right.
And it is!
Here we go...
And once you get that, you know?
THEN you go into the kicking form.
Making sure it is right.
And 2! And 3!
AHA! You are more in control now.
You are thinking more of 1 - 2 - 3.
Do not just think of 3 already.
That is even better now.
Also the snap at the end in this one.
Lift the leg. And step and slide into it.
That's right! Good!
Now you are not over-chasing yourself.
Now you are pacing yourself right.
Here we go...
1! and 2! and 3!
Good!
Here we go...
Good!
The last one you were a little off balanced.
But there was definitely a rhythm there.
You have to bring the leg back quick.
You let it dangle out there too long.
You have to bring it back!
You leave your leg out there.
You need to bring it back as soon as you can!
Watch this again...
Bring it back quick!
We are comparing now.
I let your leg dangle out there.
I asked you to do it so you get the feeling.
Now you will bring it back quick now.
Watch this now.
You see?
A little off balance on the last one.
But that is alright.
Sideways. Watch now...
I like the 2nd one better than the 1st one.
There was more direction in it.
Good!
Here we go...
One more time.
No. Too low.
Ahh!
Whew! It is hot!
Let's see what we got!