- ALL RIGHT, SO WE HAVE SOME-- SOME WEIGHTS OVER HERE,
AND THIS IS CALLED DEAD...
- DEAD LIFT. - DEAD LIFT.
LET'S GO OVER HERE AND SEE...
HOW MUCH DO WE HAVE FOR HUGH TO LIFT RIGHT NOW?
WHAT DID WE PUT ON THERE?
210? - 210.
- NOW, DO YOU HAVE TO STRETCH OR ANYTHING?
YOURS IS OVER THERE.
- YOU PROBABLY SHOULD.
- OR CAN YOU JUST DO THIS?
- [groans]
- OH, WOW. THAT'S IMPRESSIVE.
[cheers and applause]
- HOW'S THAT?
- ALL RIGHT. - OH, THIS--
BY THE WAY, THIS IS NOT EASY,
AND YOU DO HAVE TO DO IT RIGHT, BECAUSE YOU CAN INJURE YOURSELF.
- I'M GONNA WATCH YOU FIRST. - OKAY.
- THIS CAN'T BE 210 AS WELL. - SO THE KEY TO DOING THIS...
YOU HAVE YOUR ARMS UP THE OPPOSITE WAY AROUND,
SO DON'T HAVE IT LIKE THAT,
WHICHEVER WAY FEELS COMFORTABLE, EITHER OVER OR UNDER.
- OH, REALLY? - YEAH, LIKE THAT.
- WHY?
- IT'S JUST A STRONGER POSITION FOR YOUR BACK.
- OKAY. - YEAH.
AND ALWAYS HAVE YOUR BACK UP.
SO THINK OF YOUR CHEST OUT, AND WHEN YOU LIFT,
AND THEN YOU'RE GONNA DO A GOOD YELL.
AHH!
[cheers and applause]
- AND THEN CAN YOU PUT IT OVER YOUR HEAD?
- USUALLY THEN I WOULD DO-- USUALLY ONE-HANDED,
BUT I DON'T WANT TO EMBARRASS YOU.
- HOW COME YOU HAVE GRIPS ON YOURS,
AND I DON'T HAVE GRIPS ON MINE?
THAT DOESN'T SEEM LIKE-- ALL RIGHT, CHEST UP.
- CHEST UP, BUM DOWN, BUM DOWN.
- ALL RIGHT. - BUM DOWN, CHEST UP, LOOK UP.
- ALL RIGHT, AHH!
[cheers and applause]
- GOOD.
- AHH!
[cheers and applause]
- I WAS WORRIED.
I WAS WORRIED.