Hi i am Rekha Ganguly.
I am a fitness trainer.
i'll show you how to do a plank.
This is an important exercise for the abdominals.
Get down on the floor on your elbows and toes.
Your elbows should be bent and directly below your shoulders.
Your body should be straight at all times and hold this position for as long as possible.
I hope you guys enjoyed this video.
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