THIS WEEK. SHE SHARING FREEZER MEAL IDEAS FOR EVERYONE TRYING TO PRESERVE THEIR PROTEINS AND
VEGGIES AT HOME TAKE A LOOK.
>> AND TODAY WE ARE GOING TO BE WORKING ON A HONEY MUSTARD CHICKEN IT IS A
SAUCE THAT YOU CAN MAKE WITH
INGREDIENTS YOU PROBABLY
ALREADY HAVE IN YOUR PANTRY SO
WHAT YOU’RE GOING TO NEED TO DO
IS GRAB THE CHICKEN WHEN YOU
CAN FIND IT AT YOUR STORE
AND THEN TURN IT INTO FREEZING
AS WHAT YOU DON’T WANT TO
HAPPEN IS YOU GET THAT PRECIOUS
CHICKEN YOU FIND IT FINALLY AT
THE STORE
AND THEN YOU LET IT SIT IN YOUR
FRIDGE AND YOU DON’T PAY TOO SO
GO AHEAD AND MAKE IT UP INTO A
COUPLE DIFFERENT FREEZER MEAL
OPTIONS ON THE SHARE ONE WITH
YOU HERE TODAY AND PUT IT IN
YOUR FREEZER YOU CAN THEN HAVE
IT LIKE I SAID ON THE NIGHT YOU
MIGHT HAVE GONE OUT FOR DINNER.
YOU CAN MAKE THIS AT HOME
THIS HONEY MUSTARD CHICKEN IS
CHICKEN BREAST YOU COULD DO A
MIXTURE OF CHICKEN BREAST AND
CHICKEN THIGHS. ALONG WITH A
HOMEMADE HONEY
THE JOHN AND SOME SIMPLE SPICES
WE’RE JUST GOING TO WHISK
THIS OUT INTO OUR BOWL AND THIS
IS HOW I LIKE TO DO FREEZING
OUT. I LIKE TO PREP THE
INGREDIENTS FIRST.
WE’RE GOING TO EQUAL PARTS THIS
IS DIJON MUSTARD SO THIS WILL
HAVE A LITTLE BIT MORE PUNCH IN
TAKE YOU COULD USE YELLOW
MUSTARD YOU COULD USE SPICY
BROWN MUSTARD EITHER OF THE 3
MUSTARD IS GOING TO WORK AND
WE’RE GOING TO ADD EQUAL
AMOUNTS OF HONEY SO THIS IS A
ONE TO ONE RATIO. THE MUSTARD
AND HONEY. I’M IN I’M IN A
SPRINKLE AND GARLIC POWDER.
AND SOME IN STRIDE ONIONS.
YOU COULD DO AND DICED RED OR CHOPPED RED ONION OR CHOPPED WHITE ONION BUT I LIKE TO USE
THE MEN STRAIGHT ONIONS THEY’RE
JUST SO MUCH EASIER, ESPECIALLY
RIGHT NOW WE’RE TRYING TO BE AS
FAST AS EFFICIENT AS POSSIBLE.
IN THE KITCHEN.
SO THIS IS JUST THE CHICKEN IN
THE SAUCE SO WE HAVE THE SAUCE
READY SO THE NEXT STEP IS GOING
TO BE TO ADD THE CHICKEN INTO
THE BACKS IN THIS CASE, I’M AN
AD TO CHICKEN BREAST INTO EACH
BAG.
WITH THIS CHICKEN I WOULD SAY
THAT 2 CHICKEN COULD EASILY
FEED 4 PEOPLE WERE
GOING TO SLOW COOK THIS AND
THEN A SHRED IT UP AND WE CAN
SERVE A MULTIPLE DIFFERENT WAYS
FROM THERE SO WHAT WE’RE GOING
TO DO IS JUST DO HALF. OF OUR
SAUCE. PORT RIGHT INTO
EACH BACK. WE LET THESE HANDY
DANDY BACK ORDERS BECAUSE THEY
MAKE IT EASY TO DO THIS.
WE CAN FIND THEM IN OUR SHOP.
SO THIS HONEY MUSTARD CHICKEN
IS WHAT I LIKE TO CALL A MEAL
STARTER. IT IS JUST THE MEAT IN
THE SAUCE GOING INTO
THE FREEZER AND WE CAN THEN
COOK IT A NUMBER OF DIFFERENT
WAYS I MENTIONED YOU COULD SLOW
COOK IT AND THEN SHRED IT YOU
COULD ALSO TRANSFER THEM AFTER
YOU SAW THEM INTO A BAKING DISH
AND YOU COULD MAKE THIS HONEY
MUSTARD CHICKEN THEIR NUMBER OF
DIFFERENT YOU COULD EVEN SLICE
IT UP AFTER IT’S BEEN FROZEN
AND DUE TO THE SKILLET THAT
GRILL THIS AS WELL.
THEIR NUMBER OF DIFFERENT WAYS
THAT YOU CAN COOK THIS SO
THAT’S WHY LIKE TO CALL THIS A
MEAL STARTER.
MY FAVORITE WAY TO COOK HONEY
MUSTARD CHICKEN
IS TOO. SLOW COOK, IT AND THEN
SHRED IT FOR SANDWICHES OF HOW
WE WOULD DO THAT IS WE WOULD
TAKE IT OUT OF THE FREEZER IT’S
GOING TO BE FROZEN.
YOU’RE GOING TO PUT IT IN A
BOWL OF A ROOM TEMPERATURE
WATER FOR A COUPLE OF MINUTES
JUST TO LOOSEN THE CHICKEN IN
THE SAUCE FROM THE BACK AND
THEN YOU CAN ADD IT DIRECTLY
INTO THE SLOW COOKER
WHEN IT IS FROZEN AS LONG AS
YOU’RE COOKING IT ON LOW FOR 8
HOURS THERE WILL BE PLENTY OF
TIME FOR THE CHICKEN TO DEFROST
AND COOK AND THE SO COOKER
WHAT’S IT DONE COOKING, YOU CAN
JUST READ IT UP AND SERVE IT ON
TO YOUR SANDWICHES.
HOPEFULLY FREEZER MEALS CAN BE
AN EASY OPTION FOR YOU AND
GETTING DINNER ON THE TABLE FOR
YOUR FAMILY AS WE’RE EATING
THAT HOME MORE OFTEN THESE DAYS
YOU CAN GET THIS RECIPE AND
MANY MORE ON MY FREEZER COOKING
WEB SITE MIGHT FREEZE EASY DOT
COM.
>> FOR MORE INFORMATION ON AIR AND CHASE JUST HEAD TO OUR WEB SITE WHERE YOU CAN FIND MEAL
PLANS RECIPES TIPS AND TRICKS
FOR ALL OF YOUR HOME COOKING