Dr. Mindy here and on this video I am going to hopefully convince you as to why I love the 36
hour fast as a fat burner fast this is the fast you want to do if you want to unstick your weight
but I don't want you to take my word for it I want you to have an experience with it and I want you
to know the science behind it so if you're new to my channel I just want to say welcome
I'm on a mission to teach the world the fast we are going to get a million people here fasting
this year alone so refer your friends and family share this video out we can change
chronic disease through fasting and you guys who've been fasting with me you're proving it
put in the comments how much weight you've lost how many things you've been able to
change with your health through fasting and those of you that share my videos thank you
just so grateful for all of you. Like I said I'm on a mission I am here to serve
you all and fasting is an incredible way to reset your health so welcome everybody
okay the 36 hour fast why would you want to do it so I have been taking you through the
different fasts so if you're new to my channel go back and watch I've done videos on intermittent
fasting autophagy fasting and the gut reset which is 24 hours this is the fat burner reset
and let me tell you why there have been lots of studies done on longer fast to me 36 hours
is considered an extended fast but the couple of the most compelling studies that we can find
current studies are showing that they had people do a frequency of eating for 12 hours
and then fasting for 36 hours and then eating for 12 and then fasting for 36. now when I say eating
I mean they're not eating 12 hours continuous but they're opening up their eating window and
in these studies by the way, they are allowing people to eat whatever they want there's a
there's an incredible study one done years ago showing something called the every other day diet
how they let people eat whatever they wanted one day and then they ate they didn't eat it
all the next day and then whatever they wanted and they just alternated that and at the end of the
of a year everybody had lost weight everybody's blood work improved everybody's cravings changed
and we're seeing that in something as simple as 12-hour period where you're allowed to
eat whatever you want then you go 36 hours without food now why is this important well
the research and I'm going to link the study in the notes below showed that when people followed
this for one week that they lost seven and a half pounds that's three and a half kilograms
in seven days so they had greater weight loss compared to people who just did a calorie
restricted diet so no fasting they just restricted calories those people lost close to a pound to two
pounds in 4 weeks compared to 7.7 pounds in 4 weeks when they implemented this 36 hour fast and they
ate within the 12-hour window so again 12 hours of eating and then follow it with 36 hours of fasting
the other thing that they discovered in having people do this just for a week was that their
cravings changed so go back and watch some of the videos I've done we are now getting evidence that
fasting is changing the microbiome and when you change the microbiome your cravings will change
those bacteria in your gut they are controlling your taste buds so when you throw this 36 hour
fasts in you reset your gut and you change your cravings so you're getting greater weight loss,
you're, changing your cravings, third thing is you're getting a deeper autophagy
so autophagy is where we start to clean up the cells. utophagy starts around 17 hours
so if you're putting 36 hours into fasting on a regular basis, you're repairing your gut
you're cleaning up those cells so the old cells will will go away and you're burning fat and
you're changing your cravings pretty darn cool and the last thing I will say is that when they looked
at this seven day period, they noticed as the week went on that people ate less and less and less so
their choices for food and how they were hungry became as the week went on became smarter
healthier choices plus they were eating less okay how does that happen well remember that we have
two ways we burn energy one from the foods we eat the other from fasting so when you go into these
longer fasts when you go into the 36 hour fast you're really switching yourself over into fat
burning mode and you're increasing ketones when you increase ketones what you do is ketones go
up into the brain and turn off the hunger hormone and when you do that you're not hungry all of a
sudden you're not hungry and you start to see that fasting becomes easier and easier so with that
36 hour fast you have now over a week's period of time you've brought your calorie count down you've
changed your cravings, you've lost weight most likely for good won't come back after you eat
unless you start to eat stuff like this it shouldn't come back and you're cleaning up those
cells so they're more efficient and you're getting more ketones and you're killing the hunger hormone
and you're making yourself a more efficient fat burner I do not know a better reason to want
to master this fast so if you're joining me during fast training week we are doing this fast the 36
hour fast in the middle of fast training week this video what you guys are seeing right now is airing
on Monday and on Wednesday starts our 36 hours fast if you want to join us for fast training week just
put a companion guide in the comments and we'll send you a free guide that shows how you can do
the fast training week with us and as always i want my channel to stand for wins in the fasting
world so if you have lost weight doing a 36 hour fast please tell our community we want people to
see that I'm not just the crazy one here giving you guys the information delivering the science
there's a lot of crazy people out there doing fast like this losing weight for good
so 36 hour fast it's my favorite companion guide if you want the companion guide and as always
you guys I've got a 15-day fat burner experience coming up next week so if you want to join us in
that just put fat burner reset in your comments and my team will send you a link so happy fasting