this subject is a little bit sensitive however one of the things that i am doing is to keep my
body strong by fighting the oxidative stress by everything that's happening in our lives
right now one of the things that i take is the nrf2 the nrs2 will fight the oxidative stress
caused by free radical damage you as an adult make your decision
check the right check the left and then you make your decision so right now i'm going to show you
what i do in conjunction of everything else so let's get started right now i'm in the kitchen and
i'm going to show you exactly my process what i put into this concoction to strengthen your immune
system in conjunction with other things that you should be taking daily so i will be starting in
a second to do my natural concoction and uh but most of all i need you to encourage you to eat
well take a lot of healthy foods antioxidants the blueberry the strawberries the blackberries
greens eat well so you have a strong immune system
with that you need to take zinc vitamin d and vitamin k to strengthen immune system
vitamin c and the one that i always talk about is the nrf2 and very quickly is this one here
information is below nrf2 will help the body to produce its own antioxidants plus you're eating
a lot of antioxidants foods so you can strengthen your immune system it's never too late start now
and drink lots of water and i do have a tutorial on drinking water eating well get your microbiome
healthy and i have a tutorial on breakouts and you say by maria what that has to do breakouts usually
happens because there's something happening in your gut so in that tutorial explains a little bit
how to strengthen your microbiome and how you do that is by eating um fermented foods like kombucha
sauerkraut kimchi and taking your probiotics and again information is below now here is beautiful
healthy vitamin c concentration three organic grapefruits four organic lemons
four cups of clean water and uh i will be peeling this so you have to use the peel of
these citrus fruits and you'll put it into your slow cooker for four hours on high
cooker so now i'm gonna go and peel my citrus fruits and the smell in your home is going to
be fantastic there you go so here you'll see the the peels of the grapefruit and the lemons
and of course the four cups of water and leave it there for four hours on high
do not throw away the fruit because these are very good as snacks and the lemons are amazing to do
lemon tea and the tea is fantastic and detoxifying and purifying your blood
and now it's uh you can see everything all the the juices and the essential oils it's in the water
you can see that okay the four cups of water i will wait until it cools down
and then i will take my hands and squeeze all the juices that is still because you
can see here okay so i do want everything out yes like this so i can put all in the water
pretty hot it did reduce for the four hours from four cups to two cups and now i'm going to
put it through here and then i'm going to put this liquid in a tupperware jar top over here
and put in the fridge then take a tablespoon
in the morning and a tablespoon at night this is full of antioxidants that will help your body