(upbeat music)
- What's up Tennis Athletes is Chris Heria
welcome to another THENX video.
Today I have my friends with me,
we're going to be attempting a couple
one rep challenges.
Some of these challenges we've seen
on social media and some
of these challenges we just came up
with for the video.
So for those of you watching that
are up for the challenge,
definitely give it a try.
Leave a comment down below
and let us know which ones
you were able to do.
And don't forget to post it
on Instagram and tag us.
We'll be reposting our favorites
on the Fenix IG.
So if you guys are ready?
- already let's do it.
- Already have some fun.
The first challenge is going to be
2 Finger Push-Ups.
Alright, so first one up,
it's past you got
this far alright,
second up JP,
I see what you got man
Thank you.
That's awesome man.
(crowd clapping)
For never training for that.
That's what's up.
Say you got what you got.
If you're able to get in position
that's sick alright.
Osvaldo, you got this bro.
(crowd cheering)
Now that's crazy.
I don't know even
how you does that, alright.
Alright, let's go.
Oh my God, my fingers are so weak.
Now man, I'm gonna break my fingers
getting into this thing.
(crowd laughing)
That is definitely a
one rep challenge.
You can try it right from home.
Give it a try.
See if you can do it.
It's a lot harder than it looks.
First we can't win them all.
But the next challenge
we're gonna get into
is going to be one we saw online.
It's called Thor's Hammer Challenge.
Alright, for this challenge,
you just need a standard 45 pound barbell,
you wanna lift it
before the knotch
two hands bring it all the way up
to a vertical position
and that's basically the rep.
So first up,
J, let's get it.
Got it.
Thor's Hammer baby.
(crowd cheering)
(sound of metal bar)
(crowd clapping)
Almost man I was the star
nice you I thought that.
Come on JP,
this thing is like
one fifth of your body weight.
You got this baby.
Hey hey hey okay.
(Sound of metal bar)
So let's get it bro.
You got this man.
Everything you got baby.
And this just gives a perspective of like,
how hard all these challenges are
because we're all different body weights.
Different body shapes.
You got that thing
was like sorting the stone right there.
Come on Osvaldo.
- That weighs more than me.
- You got this bro.
Push and pull,
push and pull, baby.
(crowd cheering)
Go for it.
(crowd clapping)
- Hey, wait.
There we go, alright.
That's a tough one.
Tough one tough one.
Now we're gonna switch it up
the next challenge.
The high jump.
All right, for this high jump.
We're going to be jumping
about 43 and a half 43
and a quarter inches of height
with just about a step a hop
and a jump so
let's go for Who wants to go first?
Let's go, you got this.
(crowd cheering)
Clean now you got it.
You got it.
That was just the air bro.
let's go, let's go.
You got this.
Let's go Let's go.
(crowd clapping)
That boy with the rollerblade swag.
Come on Ozzy.
You got hurry apparel on you, baby.
(crowd clapping)
Let's go.
That makes me jump so much higher.
You got this JP
(crowd cheering)
That boy is an athlete
you saw the way he jumped off that bar?
There we go, here we go.
(crowd cheering)
Go next challenge.
Alright, we all got that done like I said,
some of them are gonna be a lot harder
than others depending on your body
how you've been training.
Some you may be able to do
and some you may not,
but what to train for.
Next challenge
is going to be weighted pull ups
with 125 pounds.
Let's see if who can do one rep.
Alright, so I'm gonna be going first.
So, strapping on 35 pounds 45 45
that's gonna be 125 alright, wow.
Alright, here we go.
That's good enough.
We're gonna conserve some energy (laughing)
Alright, who's next?
Come on JP,
this is lightweight for you, bro.
You got this.
Tight grip on that bar.
Tight tight grip.
pushing, pushing, pushing, pushing.
You're try one more time.
One more time.
Let's go.
(crowd cheering)
That was harder than last time, perfect.
Alright, who's next?
Ozzy, you got this bro.
(crowd clapping)
You got this man.
(crowd cheering)
(laughing) That's tough, that's tough.
RJ show what you are made of bro
You love this man.
Let's go.
(crowd clapping)
That's a good rep man.
Let's go.
You got one Left.
Come on Pas, hi Pas let's go.
You got this man.
Here you go.
(crowd clapping)
That's good attempt bro.
Excellent excellent.
We gonna move on to the next challenge,
we gonna do it same way with this.
Let's go forward.
JP you gonna go first.
That's a lot of weight
altogether right there.
(crowd cheering)
You got this bro.
(crowd cheering)
Killed it killed excellent.
Let's get this J.
Light weight.
There you go.
You got this perfectly form.
All way down.
(crowd cheering)
How're you killed it bro?
I don't get that.
Let's get J, you got this bro.
(crowd cheering)
Alright, so now we're down
to the last challenge.
Definitely one of the hardest ones
and one that you can try right from home.
That's going to be the dead man press.
Alright, so for the dead man press.
Basically you want to lie down
in a dead weight position completely flat
on the ground.
And from this position right here.
You want to press up
into a hands.
So that's gonna be the challenge.
Who's ready to go first?
(laughing)
Everyone, both Ozzy,
so let's get Ozzy in there.
Come on, give us some motivation, bro.
Show us how it's done.
With the shoes on and everything.
Let's go, right.
Lean forward, lean forward.
There you go.
Okay, okay.
Another Rep.
(crowd cheering)
It's definitely the paints
is definitely the paints
from the new hair collection after show.
Alright, who's next?
You got this bro.
If you want you can take the shoes away.
(crowd cheering)
I doubted you for a second.
Never again, bro.
Never again.
You got this for I believe in you.
You can definitely do it.
Just lean forward once you lift off.
Yeah, have your hands exactly.
(crowd cheering)
Killed it, killed it.
Alright, say you got this.
(crowd cheering)
Alright JP,
you got this bra.
Let's see what you got.
This is gonna be a heavy set right here.
Let's go.
You said you're 230, 210? 210.
Alright to 210 dead man press.
Let's get it.
Press, press, press, press,
press press press.
(crowd cheering)
Hey, that's crazy.
And JP is super strong.
He's been training for a long time.
But these are things
that you have to specifically
train for.
If you specifically train for it,
you're definitely gonna be able
to do it.
If you don't specifically train for it.
It's definitely gonna be very difficult
like everything else.
Alright, I'm gonna go for mindset now.
(crowd cheering)
Alright, so there we have it.
That's the last challenge
of the night.
As you can see everybody
has strengths and weaknesses.
It's always great to test yourself
and find out exactly
where those lie for you.
So definitely focus on your strengths,
but focus even more
on your weaknesses.
So with that said,
Thank you guys so much for watching.
Thank you guys so much
for joining me in this challenge.
If you guys enjoyed the video
definitely smash that like button,
leave a comment down below
let me know if you're able
to complete any of these challenges
and what you want the next video to be about
and share this video with a friend so
that you guys can try
these challenges together.
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And lastly, before we close out the video,
I want to remind you
about my very first Hairier Collection Drop
dropping this month
in December.
We're all wearing pieces
of the collection.
And you've seen them before
on previous videos
like a white track pants,
black chalk fans,
camel windbreakers
and a whole lot more
check out Chrisharris.com right now
and you'll be able
to see all the pieces
in the collection coming soon.
And with that said,
we'll see you next
Sunday 8 p.m. USA eastern time,
mad love peace out