This is your 10 minute killer booty lift.
In just 10 minutes I'm going to have you feeling the most incredible burn.
This butt lift workout is designed to lift and sculpt into your booty.
I want you to do this workout for 14 days and let me know how you get on in the comments down below.
You can get incredible workout results like these ladies just here.
Please be sure that you tag me in your Tik Tok videos and Instagram for a chance to be featured.
Honestly, I'm so proud of you, you are doing this for you and you look and feel phenomenal.
Now, before we get started.
The moment we have all been waiting for,
The LEAN protein snack bars, are finally launching and they are launching in just two hours.
I'm going to show you inside now just to show you how delicious they are.
Honestly, they are absolutely unbelievable
and they are going to change your snacking game.
White chocolate raspberry and peanut butter chocolate,
these are the two flavors that we are launching with.
If you are following me on Instagram,
you would have seen inside,
you would have seen all the up close
and personal details of these babies,
which you can also see right here,
they are so healthy, no artificial additives,
no nasties, 15 grams of protein,
less than one gram of sugar in this one,
less than 200 calories and they are so delicious.
Look at those, we have layers chocolate protein.
Then we have peanut butter in this one,
raspberry in this one,
crispies and then a layer of chocolate again.
Honestly, they are absolutely phenomenal.
So I get asked all the time what I snack on,
I'm going to show you the inside, look at that.
I am having two of these a day minimum at the moment,
they are perfect for before a workout, after a workout,
when you're dipping in energy a little bit,
which is normally around like 11 in the morning for me,
I also have them as dessert after my mains,
just because I always fancy something sweet.
They give you that sweet kick,
but they're also so healthy.
So I designed these because I was so fed up
of seeing the words healthy written on the front of snacks
and then I turn to the back of the pack
and it had all of these additives,
all of these added sugars
and they actually weren't healthy for you.
These are so healthy
and they are delicious at the same time.
They are plant-based, so they are vegan,
so anyone who struggles with bloating
like I do when I eat whey based protein,
these don't give me bloating.
They are just so amazing, you can have them on the go,
you can have them in your lunchboxes,
wherever works for you, they are just the perfect snack,
low calories, high protein,
and did you hear that crunch?
Oh my gosh.
It's like melt in your mouth
combined with like crunchy gooeyness.
I can't even.
And now onto this one,
oh my gosh, look at that peanut butter.
This is actually my new favorite.
It used to be the other one, but now it's this one.
I am saving this for after the workout.
Also don't forget you can put them in the microwave
and melt them and then they're like...
Okay, let's work out.
(Workout timer beeps) Okay guys,
with that band on if you want to,
flex the foot, up, pump, lower,
core tight, good work,
50 seconds each exercise,
feel that beat, feel that burn.
If you have got the band, make sure it's on you guys.
Keep that core nice and tight and breathe, 10 seconds.
(Workout timer beeps)
Amazing work, you're taking the leg down at a diagonal,
sweep it up and back down again, flex that foot.
Two, one, let's go.
Lift and lower, breath out, breath in,
really squeeze that booty.
If that band is on, I salute you right now.
Come on, feel that burn.
20 seconds.
10 seconds you guys.
(Workout timer beeps)
Perfect, come on up from there,
you're going to take the leg out to the side,
sweep it round, pump and lower down, let's go.
Good, keep that core tight,
keep squeezing the booty,
squeeze, squeeze, squeeze.
Changing direction guys,
coming back, pump, round and lower,
pump, round, lower.
(Workout timer beeps)
Great work, whoo, have a moment.
Guys, you are absolutely killing it.
Taking that leg behind now,
we're going to draw some circles.
Good, really squeeze at the back throughout guys,
come on, you can do that.
Changing direction.
10 seconds, come on, squeeze that booty, squeeze that booty.
(Workout timer beeps)
Oh wow, whoo, on to that other side now,
enjoy that burn you guys, enjoy that burn.
Take that leg behind, up, pump, lower, let's go.
Up, pump, lower.
Halfway.
Five seconds.
(Workout timer beeps)
Good work, taking that leg to 45 degrees behind,
we're coming up and back down.
What did I just say for degrees there?
Okay, let's go, lift, lower,
breath out, breath in, slowly down.
Breath out, breath in, squeeze that booty.
Flex that foot you guys, squeeze that booty.
10 seconds.
(Workout timer beeps)
Amazing work, out to the side and round.
Okay, come on up onto those hands,
we come up, round, pump, lower, let's go.
Come on, think of that booty,
think of those strong glutes.
Good work.
You are so strong you guys,
you are absolutely killing it,
you should be so proud of yourselves right now.
Come on, keep pushing.
Changing direction.
Flex that foot, come on, 15 seconds.
Whoo.
(Workout timer beeps)
Amazing work, oh wow,
next up is those circles, breathe.
(Workout timer beeps) Whoo.
Okay, bring it up behind, flex the foot,
we're drawing some circles.
I love this song.
Good, squeezing that back throughout, okay?
Changing direction guys.
Come on, feel that burn,
squeeze, squeeze, squeeze.
Think of those booty muscles, Come on, core tight.
Flex that foot, we're nearly there, five seconds, four.
(Workout timer beeps)
Amazing work.
Okay, coming on to your side now,
one on each side, if you have that band on, incredible.
We're going to take the leg forward, toe down, heel up,
lift, lift, core tight, amazing work you guys.
Come on, you're killing that.
If you can, take that arm up, 90 degrees, whoo.
20 seconds, you guys don't give up,
come on, I know it hurts, I know it hurts.
Do not let that leg drop, 15 seconds.
Now you hold, 10 seconds, hold strong,
toe down, heel up, come forward, come forward.
I know it's shaking.
(Workout timer beeps)
Oh, give it a hit.
We've got to even you out.
Oh, we've got five seconds,
quickly, come on, change over. (Workout timer beeps)
Bring it forward, let's go.
Good, advance, lift that arm up, nice and strong.
You are killing it.
Beginners, arm down, or back in neutral, okay?
That's absolutely fine.
Last exercise, give me everything,
toe down, heel up.
Keep going.
Nine, eight, seven, six.
Good, now hold it, hold it strong,
last 10 seconds, hold, hold, hold.
Toe down, heel up, further forwards.
Whoo, higher. (Workout timer beeps)
Oh my gosh.
Guys, you absolutely smashed it,
don't forget to hit thumbs up.
Also subscribe if you want more videos like this.
I'm going to enjoy this now,
it is in the description box,
go check it out there live in two hours,
please don't miss out we've got boxes of 12
or you can buy them individually world wide shipping.
We love you, enjoy.