hey what's up guys welcome back to my channel today I have Brianna back again
Brianna's getting ready to do a photo shoots and she wants to give you guys
some of the best tips on how you can prepare yourself to get ready to do a
shoot we're also gonna do another video where we talk more specifically about
posing so she's gonna share some awesome tips with you guys hey guys
Brianna again I'm gonna walk you through my just step by step day before shoot
it's pretty simplistic but just a few little pro tips that I feel like you
don't find out unless you have lived in a model apartment before and the number
one thing I would say work out go have a good sweaty workout whether it's doing a
bunch of cardio whether it's doing some heavy weights just get a good sweat on
and after your workout if you have access to a steam room or a sauna shower
and then get in that sauna get in that steam room again
so I'm so germaphobic when it comes to my skin so after I get super sweaty I
have to shower before I steam before I go in the sauna because I want
everything that's coming out of my pores to already be cleansed so it's just like
super super glowing radiant skin instead of kind of sluggish and possibly
breaking out the next day so if you really sweat it out you will already
have a glow going that you wouldn't have wouldn't have had before the next thing
I always take water pills the day before my shoot say I wake up
the day before at 8 a.m. I'll take one supplement and then we'll take one
midday and then one before bed so 3 throughout the day
they're called dandelion root they're the most natural diuretic that you can
have and it just gets rid of all of that
excess water weight so you can look sculpted so you're not really bloated
and you look nice and lean so it's just like an extra assistance to your workout
and you're already normal dieting healthy eating kind of workout regimen
next to that I will use its I call it green mask it's a godsend and it just
gets all of that out of your skin it makes it feel nice and clean smooth
because I love when I'm unset and the makeup artist can compliment my skin and
what do you use on your skin to me that's like one of the biggest
compliments when a makeup artist is acknowledging that you take really good
care your skin so that's called Queen Helena's mint Jubilee mess it's super
old-school my mom used to my grandma used to my brothers use it and ex uses
it stuff like it's one of those Holy Grail things so I'll put that in the
bottom along with a few other just absolutely amazing and then it just
drink a lot of water make sure you get a good night's sleep if you're really
excited and you can't find a way to fall asleep like do a little guided
meditation I my gym has a bunch of guided meditations through it the app
that I love doing YouTube them they're great and it just kind of puts you in a
calm state if that doesn't work for you journaling really helps me I do like a
gratitude journal where just write everything I'm grateful for how far I've
come in life stuff like that and it just kind of puts your entire internal at
ease and then you can go to sleep and actually rest and wake up and feel
amazing so just don't eat anything greasy never eat fried food I know it's
good but it's not good for you and it's just not gonna be what you need the day
before I shoot so stick away stick to leafy stuff veggies don't eat anything
crazy if you're going to drink only have a glass of red wine because it's funny
but that actually helps with the whole diuretic process and will just make you
look nice and lean but not more than a glass and make sure you drink water to
counteract that glass as well but all in all get your sleep
alright guys so that's it for this video thank you again Brianna for these
awesome tips if you guys have more questions feel free to hit her up in her
Instagram which is check the links in description box down below I'm going to
leave all some good details so if you guys you know if you guys like this
video hit us or the thumbs up always appreciate it
don't forget subscribe we'll see you guys next time